Excess use of muscle causes the body to produce a blood chemical waste that is called creatinine. The level of the chemical gets increased in the blood either by too much exercise or due to eating a lot of protein. Generally, the bloodstream carries the creatinine to the kidneys and filters the chemical through the urine. However, if the kidneys do not fully function and cannot filter the creatinine out, the buildup may cause a life-threatening disease called uremia. It is, therefore, essential to reduce the level of creatinine in the blood. Here are some easy to follow ways to know how to reduce creatinine level in your body.
Cut down on rigorous physical activity
While exercise is usually seen as one of the most useful remedies for most physical and mental problems, in case of creatinine, cutting down on too much exercise is an excellent way to reduce creatinine in the body. Overdoing any kind of physical activity that involves the use of muscles usually spikes up creatinine levels. In case you are a fitness freak who cannot do without regular exercise, it is important that you consult your doctor about the type of exercise that you should do so that you know how to reduce creatinine. Generally, most doctors allow people to engage in walks and do light yoga instead of pursuing strenuous activities like running or lifting weights.
Avoid supplements with creatinine
While creatinine is a natural element produced in the liver, unused creatinine often becomes a waste product that can cause several complications. Apart from being naturally present in the body, many oral supplements are available that athletes and sports use to enhance performance on the field. If you are looking for effective ways to reduce creatinine, it is imperative to avoid creatinine supplements.
Limit the intake of protein in your diet
According to several studies, an excess of protein in your diet may also increase the level of creatinine levels in the body. If you are someone who wants to reduce creatinine from your body it is important you make careful food choices and switch to vegetable-based dishes, stews, and soups instead of having red meat, dairy products, and other protein-rich foods.
Eat more fiber instead of proteins
People with chronic kidney disorders often wonder how to reduce creatinine levels quickly and naturally. Increasing fibrous foods like fruits, vegetables, legumes, and grains in the diet are often seen as an excellent method to reduce creatinine levels significantly.
Keep your body hydrated
Often increased levels of creatinine in the body are a direct cause of dehydration. Since the amount of fluid intake also affects the functioning of the kidneys, it is important that you drink enough fluids to enable proper filtering. Consulting your doctor on how much fluid to consume and when can be a useful step in reducing the creatinine levels.
Keep a tab on vanadium consumption
People who regularly consume multivitamin supplements and minerals recommended for diabetes, often have an excess of vanadium in their supplements. Excess of vanadium is also a cause of higher creatinine levels in the body.
Include chitosan
People hoping to lose weight or lower cholesterol levels can try including chitosan. These supplements also prove effective in reducing creatinine levels especially in patients with renal failure. However, it is important that you consult a doctor for the appropriate dosage so that he gives the answer to how to reduce creatinine.
Add WH30+ to your diet
Several animal studies prove that the consumption of the herbal Chinese formula WH30+ can improve high creatinine conditions in rats. This herb is one of the many which are natural diuretics and help many patients to reduce creatinine.
Drink chamomile tea
Many experts recommend chamomile tea as a good relaxant as it has small amounts of sedatives that helps your mind stay calm after a long day. Apart from other such health benefits that come from the daily consumption of the tea, chamomile is also known to reduce soaring levels of creatinine in the body.
Give green tea a shot
Having some type of herbal tea including green tea can reduce creatinine levels naturally since green tea is known to stimulate the kidneys and spike up urine production. By doing this you will know how to reduce creatinine.
Eliminate certain trigger foods
Some foods that are rich in arginine can increase the production of creatinine and therefore, must be eliminated from the diet. Most of these include beer, soy, peanuts, nuts, seafood, chocolates, pumpkin seeds and the like. Additionally, dairy products, red meat, phosphorus-rich foods, and food items with potassium should also be avoided. Beverages with refined sugars like coffee, soda, alcoholic drinks, etc. must be replaced by coconut water and fresh fruit juices to lower creatinine levels in the body. This will help you know how to reduce creatinine. Keeping a tab on the sodium intake will not only control your blood pressure but also help reduce creatinine. Incorporating low sodium meals in your diet can help you improve your overall health and well-being.
