Almost everyone has experienced sinus pain and pressure at least once in their lives. It can be irritating and can hamper your daily routine. Most of the time, the pain tend to recover without the help of any medications or remedies. However, there are some natural ways of getting rid of the sinus pain and pressure that makes you uneasy and difficult for you to breathe properly.
Sinuses are empty pockets that are present in the bones around your nose. These produce mucus. If in case your nose is swollen due to inflammation, it can cause a lot of pain and congestion since it blocks the sinuses. This leads to a runny nose, cough, tooth pain, and even facial pains. Sometimes, it may also cause minor migraines.
Although it is more important to eradicate the problem from its roots, when you have sinusitis, your primary concern is to feel better at the moment. So, before you look for a long-lasting solution, you need to make sure that you are feeling better with some simple remedies. Here are some of the most basic and most effective remedies for sinus:
Keep yourself hydrated
Try to drink as much water as you can as this is one of the best and effective remedies for sinus. Do not have milk or juices with sugar. Try broths and teas if possible and warm beverages are recommended since cold drinks are not a good idea at this point in time. Avoid alcohol and smoking. Drinks with caffeine can also dehydrate your body and cause the mucus to thicken and clog.
Spicy foods
Spicy food help in dissolving and liquefying the mucus, which makes it easier for you to drain it and get rid of the clogged sinuses.
Pressure point activation
To gain temporary relief from the closed passages of the nose, get a quick face massage or do it on your own for that matter. These can help put pressure on the clogged areas and get the mucus running and it is a good remedy to naturally get rid of sinuses.
Steam inhalation
Steam inhalation is one of the best remedies for sinus. You can add a little bit of eucalyptus or peppermint oil in hot water to naturally get rid of sinuses. Try to isolate yourself and inhale steam by putting a towel over your head so that the steam does not go out but reaches just your face instead.
Salt water rinse
Try getting a neti pot. This clears out the unwanted mucus and also helps catch the unwanted contaminants. Use it at least twice a day to get rid of sinuses naturally.
Extracts from grapefruit seeds
Grapefruit seed extracts are natural antibiotics created by drying up the grapefruit seeds and then converting that pulp into a fine powder. It helps in clearing out the mucus. It also helps in getting rid of other bacteria or contaminants as it is one of the most natural remedies for sinuses naturally.
Ginger root and turmeric
This root is commonly used in Indian and Middle Eastern dishes. It is a fragrant spice that has natural anti-inflammatory agents. Turmeric, when combined with a little bit of ginger helps release the pressure from the nose by opening the blocked passage to get rid of sinuses naturally.
Apple cider vinegar
Add three tablespoons of apple cider vinegar to a cup of hot water or tea and consume it at least three times a day. To improve the taste, you can mix it with a little lemon extract or honey if you want. It is a very effective natural ingredient that acts as a great remedy for sinuses. It bolsters the immune system and helps fight a bunch of infections.
Vitamin C
Vitamin C is available in many forms like tablets, chewable, as well as powders. It is one of the most readily available over-the-counter supplements available. It is also one of the most widely used and is one of the smart remedies for sinuses. It helps the body get over certain deficiencies.
Cod liver oil
Cod liver oil is rich in vitamins D and A. It also contains omega 3 fatty acids. This is not only one of the most effective remedies for sinuses but also offers many other advantages. Even if you do not have sinuses, you should take this supplement every day. Some of them even help clear the skin, balance the hormones as well as mood.
Oregano oil
You can add just one drop of this oil to your food, water, tea, or juice and you will have one of the most effective and natural remedies for sinuses ready. It has antibiotic, anti-fungal, and anti-viral properties. It can also help in fighting other problems like cold sores, dandruff, fungus, and many other problems. The best way to use this as a remedy for sinuses is to put one drop of it in your inhaler or humidifier and inhale it in for as long as you can. It does not have a pungent smell.
You can try any of the above-mentioned remedies for sinus to get rid of it naturally since they are all known to have worked wonders. If the problem doesn’t go away, you can consult a doctor for further guidance.
