An overactive bladder is a health condition in which one experiences a perpetual urgency to urinate, incontinence, and a frequent bloated bladder sensation. Several management tips and tricks can help people with this condition have a good quality of life. However, unavoidable mistakes can make staying with an overactive bladder slightly more challenging. The mistakes listed below are not just related to peeing but also one’s overall lifestyle habits.
Holding pee in for long periods
Even when an individual has an overactive bladder, they must not hold their pee in, regardless of how many times before they have gone to the restroom. Ignoring or repressing one’s peeing urges leads to problems such as leakages or chronic bladder overstretching, which leads to other bladder issues, especially when people age. Delaying bathroom breaks, no matter how frequent they are, can cause issues such as urinary tract infections for kinds too.
Peeing is a natural activity. This is why, whenever one needs to do so, one must give in and urinate. Not doing so is one of the biggest peeing mistakes to avoid, even for the most hyperactive bladders.
Not maintaining a bladder diary
Healthcare experts generally recommend people with overactive bladders maintain a diary to document the number of times they go to the restroom to pee during the day. A bladder diary is a useful tool that reflects an individual’s bathroom habits. However, many people do not maintain a record of their peeing sessions as they feel that the exercise is futile.
Here are the details someone with an overactive bladder must record in their diary:
- The number of fluids consumed during the day
- The specific meals or drinks that worsen overactive bladder symptoms
- All the instances of pee leakage throughout the day
- how often one gets peeing urges throughout the day
- Specific times during the day during which the symptoms become worse.
Keeping a record of this benefits a healthcare expert if someone with an overactive bladder goes for a health check-up.
Not emptying the bladder fully
Rushing to pee is a bad habit for anyone with an overactive bladder. This is particularly bad as it leads to people not emptying their bladders when they go to the restroom. Not emptying one’s bladder while peeing can lead to problems such as urinary retention, a chronic, acute, and sometimes severe condition. In addition, they must consult a healthcare expert if they constantly feel they cannot discharge urine completely.
Not consulting a healthcare expert
An overactive bladder can often indicate other potentially serious health conditions. Therefore, if someone feels the sudden urge to urinate frequently throughout the day, it is wise to visit a doctor and get themselves screened for any severe health issues. If one can detect them in their initial stages, they have a greater chance of successfully treating them.
