It could be an awkward topic to discuss, but almost everyone in their life is affected by gas or bloating problems. However, for certain individuals, this isn’t an occasional issue to deal with. This could be due to multiple factors such as food allergies, heavy meals, imbalanced diet, digestive disorders, etc. If you are facing such gut challenges on a frequent basis, then firstly you must seek medical advice to gain clarity about your health. Apart from doctor’s help, you can try some effective natural remedies to achieve immediate relief from gas and bloating.
Benefits of natural remedies for bloating and gas relief
- Mostly, natural remedies rarely have any side effects.
- They are quite effective as well as economical.
- You can readily find the elements in your home or in a local market.
To end your gut distresses, here are some effective natural remedies that you can utilize for gaining bloating and gas relief.
Chamomile and peppermint tea
Popular for its anti-inflammatory qualities, chamomile tea can help in soothing the gut. If you have been dealing with indigestion for a while, this herb can help relieve your symptoms. All you need is a chamomile tea bag and simmering water. If you are craving for some additional flavor, then you can incorporate lemon juice or organic honey. If you are suffering from gas pains then a few cups of fresh peppermint tea would be a great idea! Peppermint comprises an essential oil known as menthol which can cool off your digestive tract and ease the pain.
Ginger
A versatile ingredient, ginger can be included effortlessly in your daily food regime. It reduces swelling in the stomach as well as alleviates cramping. Like chamomile and peppermint, you can have a simple cup of ginger tea, along with honey. If you don’t fancy the idea of beverages, then you can include in your soups or broths. These days powdered ginger in available in the market too, which can be taken in between the meals to achieve relief from bloating and gas.
Baking soda
A typical product of any average household, baking soda works as an antacid which neutralizes the gut acids, which calms the stomach. However, you must ensure that you consume baking soda within limits. Dilute half or one teaspoon of baking soda in one glass of water for bloating gas relief. If you happen to be pregnant or are giving this solution to a child, then it is recommended that you have a word with your doctor first.
Probiotics
Known for its good bacteria, probiotics can help restore your intestinal balance by eliminating the harmful bacteria. You can incorporate probiotics into your everyday diet in the form of yogurt, kefir, kombucha tea, tempeh, kimchi, sauerkraut, certain types of fermented cheeses, etc. Not just for the gut, probiotics can be an extremely healthy choice for women (vaginal health) and also strengthens the overall immunity.
Pumpkin
An outstanding natural remedy for your bloating and gas problems, pumpkin is loaded with antioxidants, vitamins, potassium, and fiber. The fiber especially will help smoothen the digestive system. You either incorporate it into your meals in the form of soups, pancakes, baked recipes, etc. or have it after a heavy lunch or dinner.
Seeds
Want an incredibly simple way to gain bloating gas relief, then chew on some seeds, preferably caraway and anise. Anise seeds have anti-spasmodic qualities that can lessen the distress caused by cramping and flatulence. These can be simply relished or can be added to your recipes. Caraway seeds, on the other hand, have been used for a long time to gain relief from digestive woes. It calms the intestinal lining and detoxifies the gut. Although the remedies mentioned above are fantastic, you must confirm first that you are not allergic to any of these ingredients. Also, remember if you want to observe effective results then you must consistently use listed natural remedies.
What additional measures you can take to maintain the health of your gastrointestinal organs?
Besides using these quick natural remedies for attaining bloating gas relief, you should review your diet and lifestyle at least once. Planning right will help you gain some control over your digestive problems. For instance, if you observe that dairy products make your bloating and gas symptoms worse then, cut down on it completely. Similarly, you should consider managing your alcohol and smoking patterns, as they cause severe dehydration as well result in a weakened immune system.
You can also accomplish bloating gas relief by attempting some simple exercises regularly. These could be done after heavy meals or in the morning. Such brief workout sessions will encourage movements of your digestive organs, making elimination easier.
Sometimes stress can play a significant role in influencing the intestinal health mostly in conditions like IBS (irritable bowel syndrome). If you can identify with this situation, then you must focus on calming your body with meditation, quick relaxation techniques or yoga to help provide bloating gas relief.
