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6 natural remedies for osteoporosis

6 natural remedies for osteoporosis

Osteoporosis is a condition characterized by weak and brittle bones. While healthy bodies absorbs bone tissue to regenerate new ones, those suffering from osteoporosis seem to lack this ability. And this inability makes patients prone to fractures as a result of brittle bones. Herein, we discuss the best medications and natural remedies that help manage this condition.

Natural remedies
Patients can try these treatment options for managing osteoporosis:

  • Having calcium and vitamin-D-rich foods
    Osteoporosis patients must include foods like nonfat/plant-based milk, low-fat yogurt, and juices and beverages that are fortified with vitamin D and calcium. Other foods abundant with vitamin D and calcium include broccoli, cauliflower, and leafy greens.
  • Avoiding phosphorus-rich foods
    Foods that are a rich source of phosphorus must be avoided as this nutrient prevents the body from absorbing calcium. Foods like red meat and beverages like sodas, coffee, and alcoholic drinks must be cut down.
  • Adopting an active lifestyle
    Include activities that help improve bone density, like walking, jogging, running, aerobics, weightlifting, and climbing. Such a lifestyle will help improve bone health by providing strength.
  • Heat and ice therapy
    Hot showers and hot-water bags can relieve muscle pain can ease stiff muscles. On the other hand, ice packs are ideal for swelling reduction and alleviating pain.
  • Physical therapy
    Patients who cannot adopt an active lifestyle must take assistance from a professional physical therapist for bettering their range of motion and strengthening their bones. An osteoporosis patient could feel worse if they don’t move as much as they should.
  • Acupuncture, acupressure, and massage therapy
    One may rely on these therapies, depending on the advancement of their stage. Although, these practices must be consulted with your doctor before opting for them.

Medications
Other than these home remedies that help manage osteoporosis, patients might have to rely on medication to help make the symptoms and pain manageable.

  • Prolia
    It’s a prescribed medicine used to treat osteoporosis by increasing bone mass in patients. Prolia helps people who are more prone to bone fractures due to the advanced stage of osteoporosis. However, prolia comes with certain side effects that include dry skin, blisters, itching, and overactive reflexes. Osteoporosis patients can avail offers and discounts with Prolia coupons.
  • Reloxifene
    This medication helps keep the bone mass intact and is the most helpful in case of post-menstrual women as it does the job of estrogen. However, hot flashes and blood clots are major side effects to look out for.
  • Abaloparatide (Tymlos) or teriparatide (Forteo)
    These medicines function like parathyroid hormones that work best for post-menopausal women and men who are at the risk of bone fractures. The medications are administered through shots and prescribed to infuse daily for 24 months.

It is advisable to consult a doctor before you take any of these medications.

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