Sleep apnea is a disorder where the person who is suffering from it gets an interruption in breathing while he is asleep. The disruption is such that they stop breathing several times while sleeping. Sometimes this repetition is more than 50 to 80 times in a single night’s sleep. In such a condition the oxygen may not go to the brain and the body in appropriate proportion. This problem is a little more serious than it sounds as it can also be life-threatening. While it may not directly affect the health, it can cause severe damage in the long run.
To manage sleep apnea, there are certain treatments that you can try at home. Most of the measures will not immediately show results but will be effective in the long run. These treatments will cure most of the causes that lead to sleep apnea and in turn improve your overall sleep quality. If you are wondering how to cure sleep apnea or looking for effective ways to manage the condition, follow some of the tips listed below.
Maintain your weight: Obesity or being overweight is one of the main reasons behind most health-related problems. Sleep apnea is one of those problems that may affect people who are overweight. Excess fat around the neck particularly increases the risk of sleep apnea. The most important thing you should do when you are working on maintaining or losing your weight is the lifestyle. That includes what and how you eat, how much you exercise, and other habits that impact your health in a good or a bad way. Once your weight is controlled, you will start seeing the difference in your sleep as it will be less interrupted. The changes or addition you need to make in your diet to cure sleep apnea have been listed below. Introducing a high-fiber diet into your routine can help cure the condition. Fresh vegetables, fruits, seeds, nuts, are some of the high-fiber foods you can eat
Additionally, you must also consume healthy fats that are essential for your body. Healthy fat is found in coconut oil, olive oil, avocado and some fish
Exercise: This is the best way to complete a healthy lifestyle. They say yoga is the best health insurance. You can also include yoga in your routine.
End your unhealthy habits: Alcohol can cause more trouble to you than just one. There are many problems alcohol can give rise to. If you are already going through a problem related to health, then one of the wisest thing you can do is giving up alcohol, smoking, and sedatives. These things worsen the existing problems and give birth to new diseases and health issues. Smoking makes a person more prone to obstructive sleep apnea. You can take help from other to quit these habits if you have them.
Heal other problems that lead to sleep apnea: There is a chance someone suffering from sleep apnea might also have acid reflux or heartburn, congestion, and chronic coughs. These problems add up to your apnea problem and make the whole situation worse. But one of the steps towards curing sleep apnea is curing other problems.
Use a humidifier: This might not be a direct answer to how to cure sleep apnea, but along with the other things, installing a humidifier in your bedroom will help you sleep in peace. It also helps in decreased snoring for many people and less congestion and better and clear breathing is can be attained. It eases your sleep and makes you peaceful and helps with other treatments you are doing. You can also use little aroma in the humidifier but do consult your doctor before you add aroma.
Introduce breathing exercises to your lifestyle: People with sleep apnea tend to suffer from irregular breathing patterns. If you look into breathing exercises, you will find a lot of things we do wrong when we breathe. Not many of us really know how to breathe properly. You can even take the help of online portals or videos where they teach proper breathing and breathing exercises. If you practice them daily, you will feel lot of changes in you. Along with these breathing exercises, you can focus on meditating and positive thinking about curing your sleep apnea. Positive thinking plays a big role in healing all the problems in life and health.
Small changes in sleeping position will help: Next time when you go to bed, rest your head at a higher level than usual as when you head is elevated, your snoring decreases and it is a good healthy sleeping habit to sleep on your back. You can try sleeping on one side of your body (preferably the left side) and elevate your head using a pillow will help make sleep apnea less severe. While you are at it, make sure you are sleeping properly and for eight hours. Avoid over and under sleeping. Altering certain habits make a lot of difference in your health and life in general. So, try and make as many healthy habits as possible to lead a healthy and happy life.
