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7 nutritious foods to fight bad breath

7 nutritious foods to fight bad breath

Several individuals have meals that contain raw onions, garlic, and others. However, these can cause bad breath that lingers all day, making one regret their choice. However, there are certain foods that can counter bad breath, especially for individuals who want to steer away from packaged mouth fresheners like mints or chewing gums. Here are some such foods to fight bad breath. These options may also be readily available when outdoors.

Carrots
Carrots are a crunchy food source that one can enjoy with most meals. And those who love the vegetable will be glad to know that the food also helps tackle bad breath. Carrots help in saliva production, which subsequently flushes out unwanted bacteria and complements one’s breath.

Green tea
The herbal tea contains many health benefits and helps fight unpleasant breath. The tea contains catechin, a powerful antioxidant that can fight foul-smelling bacteria in the mouth, which is otherwise responsible for bad breath. Therefore, drinking green tea could help improve one’s breath.

Almonds
Sources of nuts like almonds are rich in several nutrients that can boost an individual’s overall health. Eating a handful of them could also improve one’s oral hygiene. Almonds and other types of nuts serve as tiny toothbrushes that sweep the teeth. The process helps keep odor-causing bacteria from staining teeth.

Oranges
Eating an orange following a heavy meal is beneficial to one’s oral health. The fruit is packed with vitamin C, which can control unhealthy bacteria levels. Furthermore, the vitamins in oranges help fight gingivitis and gum disease, which are potential triggers of unpleasant breath. One could also eat melons or a handful of berries for similar benefits.

Yogurt
Yogurt is linked with improved breath. Some yogurts contain live active cultures, such as probiotics, which are known to get rid of the poor odor from bacteria and make one’s breath smell more pleasant.

Apples
Apples are rich in nutrients essential to boost one’s overall health. The fruit is also one of the top choices to mask bad breath. Fruits like apples aid with the production of saliva, which is necessary to nourish and rebalance the natural composition of the mouth. Therefore, one can eat an apple after consuming foods like onions to improve one’s breath. Pears are another fruit that one could pack and munch on to ward off foul-smelling bacteria in the mouth.

Parsley
One of the best ways to fight bad breath is to munch on some parsley. The herb is rich in oils that can mask unpleasant odors. Other food sources that can tackle bad breath include spearmint and cinnamon. Even cilantro, rosemary, tarragon, cardamom, and eucalyptus might help do the trick.

Apart from the above-mentioned foods to fight bad breath, drinking plenty of water is a great way to curb poor breath naturally. It helps rinse the mouth and keeps it moist, enhancing one’s oral health.

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