Most diabetic people can easily associate with a foot nerve pain. This can be characterized by symptoms like prickling, stabbing, tingling, or burning in the foot. However, not just among diabetics, this foot nerve pain is a problem that is faced by a lot of people due to different causes.
The primary cause of this disorder is damaged nerves which tend to send false signals resulting in chronic pain. The perception of such pain varies from one person to another. It is challenging to deal with such neuropathic pain, but with proper treatments, it can be managed well. Foot nerve pain disorder results in impaired sensation and amplifies the chances of contracting an infection. If your foot is affected by neuropathic pain, then you should focus on taking appropriate measures. Your first step is to consult a podiatrist who could draw accurate analysis and help you devise the best foot nerve pain
Apart from the prescribed medications as well as over-the-counter (OTC) drugs, several other remedies are also available that might assist you in this regard. Here is a list of few solutions that you can try to treat your foot nerve pain.
- Physical therapy
Nerve pain occurs due to damaged nerves which could be followed by muscle weakness. So, to get relief from this condition, you can seek assistance from a physical therapist. You can ask your physician to recommend a skilled physical therapist. A physical therapist can help you cope with the pain caused by foot nerve pain, which will allow you to move around comfortably.
Acupuncture is a traditional and effective Chinese treatment which has proved beneficial in dealing with various types of pain. Researchers are of the opinion that this procedure may release chemicals which numb pain or are capable of blocking pain signals sent by the damaged nerves. Studies have been conducted about the impact that acupuncture has on foot nerve pain, and the results were mixed. But, still, you may try it and observe whether it is effective in alleviating your pain or not.
- Warm bath
One of the least expensive as well as simplest means of home treatment for managing foot nerve pain is taking a warm bath. Warm water has the capability of increasing flow of blood to the legs temporarily which eases stress too. If you are soaking your feet in the warm water, ensure that you check its temperature to avoid burns.
- Avoid alcohol
Alcohol consumption is unhealthy for nerves and also tends to slow down the effectiveness of your existing treatment. Therefore you should exercise moderation while drinking alcohol. It is suggested that an individual with nerve pain should restrict to 4 drinks a week. However, it would be great if you could avoid alcoholic beverages altogether, as it increases the inflammation levels in the body.
Certain techniques such as meditation, guided imagery, or biofeedback help the individuals affected by foot nerve pain.
Meditation, deep breathing, yoga, etc. are different stress management techniques. Besides helping to relieve the stress caused by nerve pain, such remedies might also assist with the pain itself. If you aren’t acquainted with professionals related to these techniques, you can ask your doctor or family and friends for references.
- Regular exercise
Many studies reveal that people can strengthen their body and minimize the pain by exercising regularly. Besides regulating pain levels in the body, exercising also improves the energy levels and overall mood. If you’re overweight, it’s vital that you lose some pounds to reduce the strain on your nerves.
- Cold compression
If your foot seems to have swollen, then use ice packs to reduce the inflammation levels. Cold compression a few times a day can help you achieve quick pain relief.
Various assistive devices such as splints or canes are helpful for making movements easier as well as less painful. Though there is no such particular diet plan for treating foot nerve pain, it is beneficial to follow a balanced diet, especially for people with diabetes. This is because high blood sugar levels can amplify the foot nerve pain. Preferably have foods that can help control symptoms like stress which can worsen the pain.
If you still do not get the desired relief after trying the remedies mentioned above, then it is better to consult a doctor. In extreme cases, where the foot nerve pain is severe, surgery could be an option. You must prefer visiting an individual who is an expert in dealing with nerve pain, such as pain management specialist or neurologist.