There are a number of causes for hair loss, and everyone is likely to face it at some point or another in their lives. Typically, factors like illness, diet, hormones, and using excessive hair products can lead to hair loss.
The best way to sustain hair growth in the long term is through vitamins. These essential vitamins for hair loss can be consumed in the form of supplements or through proper diet. On average, we lose 100-150 hair follicles a day. However, if you notice excessive shedding, it is best to get these vitamins.
We consume vitamins on a daily basis in the food we eat. However, to control hair loss, one requires an increased level of vitamins that build new skin and hair cells. The vitamins found to be good for hair are vitamin B5, B6, A, C, E, zinc, fish oil, and folic acid.
These vitamins for hair loss should be consumed in moderate amounts to be effective. Here are eight vitamins for hair loss and the foods you can find them into.
- Vitamin A
Vitamin A regulates retinoic acid synthesis in hair follicles. Vitamin A does not just have an effect on the skin but is also known to keep hair healthy and moisturized. You can find vitamin A in leafy green vegetables like lettuce and spinach. Other vegetables and fruits like carrots, sweet potato, and mango are also instrumental in promoting hair growth. Besides that, tuna is known for its high amounts of vitamin A and folic acid, which are known to encourage fast hair growth. - Vitamin B
Vitamin B helps the mind and body handle stress. It is known as riboflavin and is essential to break down carbohydrates and fats. It keeps skin, hair, and blood cells healthy. The ones that promote hair growth is Inositol and B12. You can find high amounts of vitamin B in eggs and meat. Vitamin B is also present in papayas, beans, and oranges. - Vitamin C
Vitamin C helps the body absorb iron from food. Iron is an essential nutrient for hair growth. The collagen that is essential for repairing and maintaining hair requires vitamin C to thrive. You can find vitamin C in green leafy vegetables like spinach. They are also present in vegetables like yellow bell peppers, broccoli, and peas. Fruits like guavas, oranges, kiwi, sweet lime, lemon, and papaya also have high levels of vitamin C beneficial hair loss control. - Vitamin D
This particular vitamin is known to promote the formation of new hair shafts by stimulating hair follicles and cells. You can find it in oysters, fish, salami, cod liver oil, ham, soy milk, eggs, sausages, mushrooms, tofu, and dairy products. - Vitamin E
This vitamin for hair loss stimulates blood circulation on the scalp. The rich antioxidant and anti-inflammatory properties also aid in hair growth. You can find high vitamin E content in almonds, sunflower seeds, olive oil, avocado, and pumpkin. - Vitamin B5
This vitamin is also known as panthenol. It is one of the best vitamins for hair loss and is commonly found in hair fall medications. You can consume it in its natural state from beef, lean pork, poultry, oily fish, and eggs. It is even found in cheese, sunflower seeds, mushrooms, and sweet potatoes. If you do not have a proper diet, then the intake of carbohydrates and fats must be regulated. Excess amounts of these components have shown to have effects on hair loss. You will have to maintain a protein-rich diet that includes fruits, vegetables, grains, and meat. - Fish oil
Fish oil has generous amounts of omega-3 fatty acids, which promote good skin and hair. These fatty acids nourish hair and support hair thickening. They even reduce inflammation that can lead to hair loss. This makes fish oil one of the best sources for vitamins. Typically, omega-3 fatty acids are found in abundance in fatty fish like salmon, tuna, and sardines. You can also find omega-3 fatty acids in spinach, soybeans, flax seeds, and walnuts. - Zinc
It is an element that has been used for decades for medicinal benefits. It also aids in preventing hair loss. Zinc plays an important role in maintaining hair follicle health. It stops hair follicle breakage and promotes growth. Oysters, crab, meat, whole grains nuts, and vegetables are known to have high amounts of zinc.
You can make a few lifestyle changes and incorporate the above foods into your diet to naturally treat hair loss. Reduce stress and exercise regularly to stay healthy. A balanced diet that includes minerals, proteins, and vitamins for hair loss should be consumed on a daily basis. That is the best way to ensure that you can keep a thick head of hair without having to worry about hair fall.
