Our food habits have changed, and there is a lot of food that looks good but might not be good for your body. Good-looking food has become a norm, and the social media is proof enough. Also, we have lots of processed food on our table, thanks to our fast-paced lifestyles and packaged foods. A good gut and bowel system makes your body function well, and hence, it is important for you to keep a check on what you consume, day in day out.
Well, if you are one of those, who often face such uncomfortable situations of constipation and bloating, then know that it is a sign of a serious underlying issue of a bad bowel movement. In case you’re wondering how to treat constipation in a natural way, without having to run to a drugstore, then there are quite a number of home remedies you can rely upon. Yes, these home remedies are not only an easy fix but also can offer a long time benefit to your overall health. Let’s take a closer look at the top 10 most effective home remedies that can offer a suitable solution to all your queries regarding how to treat constipation in a natural way.
Drink plenty of water
Drinking lots of water help to avoid suffering from constipation. By keeping the body well-hydrated one can actually support the body muscles to function more smoothly. Supplying the body enough water means letting the digestive system process all the nutrients the body receives properly, leading to the normal passing of stool.
Start your day with coffee
Beginning the day with a cup of coffee can do more than just waking one up all active. Known for stimulating the digestion process, a cup or two of coffee can offer the body the oil, water, and fiber it needs to ward off constipation.
Studies show that daily intake of probiotic products during the breakfast encourages not only in improving the stool consistency but also in the healthy functioning of bowels. The presence of Bifidobacterium and Lactobacillus makes probiotic products like yogurt an ideal solution when you are wondering how to treat constipation.
Consider a change in your diet
For those who begin as well as end their day with extremely spicy and processed food, constipation often becomes a daily problem. So, by introducing a change in the daily diet, such as including less spicy foods, eating more of organic foods, can help in treating constipation.
Opt for regular exercise
Regular exercise can do more wonders than one can imagine when it comes to treating bowel movement offering a solution to how to treat constipation. Exercise not only stimulates the digestion process but also encourages the health of the muscles which naturally helps the stool pass effortlessly.
Add more oil to your diet
Including nutrient-rich oils like olive oil can also be an easy home remedy for treating constipation. Even oils like castor oil work great too in increasing the intestine’s movement as well as cleaning the stool out. Such oils not only offer antioxidant protection to the bowels while lubricating it, but also stimulate the tract that is involved in the digestion process.
Include plenty of fiber
Fibrous foods help in keeping your digestive tract clean. Hence, it is important to include fruits, veggies, whole grain bread, and pasta, etc. in your diet to make sure that your body receives a good amount of fiber to improve the digestive health. If you’re wondering how to treat constipation, then do consider fiber in your diet.
Mix warm water with baking soda
The mixture of warm water and baking soda is believed to offer instant relief from the pressure and pain associated with continuous constipation problem. When it comes to how to treat constipation quickly, this soda water solution serves as a great home remedy.
Don’t delay it
Consider it to be a tip or a natural remedy, but make sure to never try to hold on the body’s signal to pass the stool out. Hearing the nature’s call and answering it can help one prevent future threats of developing constipation. Because the longer one holds the stool inside their body, the harder the stool becomes as more water is absorbed from it.
With the above-mentioned remedies, you can treat constipation easily. Ensure that you control and keep a tab on the food intake. So make sure the next time you feel difficulty in passing stool or you have a bloated stomach, you bring into effect the above-mentioned home remedies as the best answer to how to treat constipation.