Food is the most important energy-building source in the human body, since it not only does provide energy for various activities, but it also helps in the proper functioning of all organs. Hence, choosing the correct form of food or following the right diet is very important, for enjoying a healthy life. Dieticians and nutritionists these days are vouching for the best probiotic products in the market, as these supplements harness the power of good bacteria to improve your digestive system. Maintaining a healthy gut is often necessary to keep other ailments at bay and to be fit. Moreover, better digestion implies a lower risk of obesity, and hence the prevention of cardiovascular diseases.
What are probiotic and how does it help us?
These are live bacteria and yeasts that act as a supplement for good health and fitness. Probiotics help in controlling and enhancing the digestive system of the body, thereby reducing the risks of indigestion and gastric ailments. Though bacteria are usually known to be harmful and the cause of many diseases, researchers have proved that there are good forms of bacteria too that are actually beneficial for health management.
The beneficial bacteria should be included in your diet. Few of the good bacteria which are found in the best probiotic products are:
Streptococcus thermophiles
Strong Lactobacillus bulgarius
Lactobacillus reuteri
Bifidobacterium bifidum
Bacillus subtilis
Lactobacillus acidophilus
Saccharomyces boulardii
If your food products contain any of these bacteria then you are consuming proper and healthy food.
How probiotic products help the body?
The function of probiotic products is to kill the bad bacteria and keep the healthy ones alive. The other beneficial factors of probiotic products are as follows:
Strong immune system
Improvement in the digestive system
Probiotics have vitamin 12 in them so they are one of the best sources of energy
Breathing is better and smooth
Glowing skin without acne
Better control of cold and cough
Control over flue and influenza
Helps majorly in the weight loss regime
Healing the inflammatory bowel system and the gut
Many individuals nurture the habit of consuming the best probiotic products all over the world for health and fitness. Following are the best probiotic products that should be consumed for maintaining a healthy body:
Freshly cultured vegetables, known as kimchee or sauerkraut. These are made from fermented cabbage leaves and various other types of vegetables. Freshly fermented veggies help in good digestion due to their high enzyme content.
Yogurt is one of the most well-known and best probiotic product among all types of food and is consumed around the globe on a regular basis. As this product is directly obtained from grass-eating animals and is not pasteurized, it is extremely fresh and contains a high level of probiotic bacteria.
The coconut kefir is another form of probiotic food product which is mostly consumed as a staple. It is made from the fresh and young fermented coconut juices and then mixed with kefir seeds or grains. This is a dairy free food product that can keep you healthy and is especially helpful for those with lactose intolerance. You can also add lime juice or a pinch of honey for enhanced taste.
Nattos is also among the best probiotic products available today and contains a powerful probiotic bacterium known as the Bacillus subtilis. It is known for its power to boost the immune system. It further helps in promoting cardiovascular health, enhancing the digestion of vitamin K2. Natto also contains an anti-inflammatory enzyme known as nattokinase that can fight back cancer, and reduce cancerous cells in the body.
Finally, don’t underestimate the fermented black tea in the form of Kombucha. In medical terms, it is known as the symbiotic colony of bacteria and yeast. It is an ancient best probiotic product which originated from Japan and has become popular all over the globe. It helps in building a stronger and better digestive support system, increases energy level and also detoxifies the liver. Kombucha also removes any raw acids from the food you consume and also your body.
Maintaining proper immunity is vital these days, as it is the only way to fight back both simple and complex ailments. So, besides following a diet rich in vegetables, whole grains, low-fat dairy and lean meat or fish, you also need to take probiotic supplements. These will keep your digestive tract clean and healthy, and prevent many other diseases.
