The hectic lifestyle that people live today may lead to a lot people finding it difficult to have a sound sleep experience. With stress mounting, irregular eating habits, long travel hours and other interrupting factors, sleeping well can be issue. Most people will admit to having trouble having sound sleep on few nights, however that is normal. When the inability to sleep well becomes a regular occurrence, there is a problem and one may be likely to be suffering from one of the many sleep disorders.
Sleep disorders can be extremely damaging to an individual’s health and can alter the lifestyle in a negative way. If you think it just means a condition where in an individual is always sleepy, then this is not true. Symptoms of sleep disorders and the condition runs deeper than one may imagine. Sleeping disorders and its symptoms regularly impacts and interrupts quality sleep, leading to a person constantly feeling exhausted.
When one suffers from a sleeping disorder, sleeping at night even after an exhausting day becomes a task. The sleep cycle is disrupted and normal functioning of the body is affected. Sleep is a necessity and no man can function without this need, making sleep disorders a big threat.
Sleep disorders may be of different types that include sleep apnea, insomnia, narcolepsy and more. Each disorder comes with varied symptoms but looking and scrutinizing the common ones in time will help. There is a high chance of sleep disorders getting ignored as lack of sleep may seem normal, but ignoring the symptoms of sleep disorders for too long can lead to other grave medical conditions. Here are few symptoms of sleep disorders that will warm an individual:
Inability to sleep at night – The inability to sleep well on several days should not be taken as lightly and ignored. This is the main symptoms of sleep disorders and should trigger one to consider the possibility of suffering from a sleep disorder. It begins and may feel like a common occurrence but will get worse with time.
Feeling sleepy all day long – It is normal for one to feel sleepy at sometimes of the day or on few days when they haven’t slept well. However, feeling sleepy and tired all day long may be indication of something that is terribly wrong with one’s sleep cycle. It is caused by the inability to sleep according to the normal sleep cycle thereby making one feel drowsy at abnormal times of the day. Small activities such as reading a book and working on the laptop will make you want to lay on a bed. This is the symptom that is commonly reported by people suffering from different kinds of sleep disorders.
Feeling tired and drowsy when undertaking intense activities – In a normal case scenario, an individual will not feel sleepy and drowsy when understand an important activity or doing a job that requires concentration. When a person is suffering from a sleep disorder, he/she is likely to feel fatigued and drowsy while doing activities such as driving or replacing the light switch.
Difficulty in concentrating – Lack of concentration is one of the symptoms of sleeping disorders. A person will not be able to concentrate on a task and find him/herself distracted every little while in the day. Completing given task at work and losing track of things to do will become difficult.
Having a tired look – An individual possesses a tired look at all the times of the day. One will find that people begin to tell them that they look exhausted and tired. An individual’s body and face begins to look famished at all times of the day.
Decreased performance in professional or academic life – The quality and performance of a person is affected at work or school. A person who otherwise did well in his/her professional or academic life will have deteriorated quality and lack of productivity. This is one of the symptoms of sleeping disorders that is like to become worse with each passing day.
Mood swings – Suffering from constant mood swings and feeling a sense of irritation around every little thing becomes common. This can also lead to straining one’s relationship with close friends and family. The occurrence of aggressive and impulsive behavior becomes an everyday thing.
Depression – Slipping into depression is one the worst symptoms of a sleeping disorders. One begins to stray away from people around and go into a shell of his/her own. Suffering from this symptom will lead to the destruction of one’s life and also send down suicidal thoughts. People around should pay particular attention to people who suffer from this symptom.
After the diagnosis of a sleep disorder, not undergoing the right treatment can have deeper damage. Ignoring the symptoms of sleeping disorders and leaving the condition untreated will not lead to physical strain but cause mental impairment as well. It can further affect work performance and impact one’s relationship with people around. The damage is too deep to leave this condition unattended, right?