When you are affected by the symptoms of rheumatoid arthritis, you will want any possible means of curing them. But did you know that there are certain foods that we consume on a daily basis in which could be aggravating it? Therefore, as a part of the arthritis management strategy, you should consider cutting out these foods from your regular diet.
But it is important to understand that no diet can cure the symptoms of rheumatoid arthritis. When you are suffering from inflammation and joint pain, it is a good idea to opt for a nutritious diet and stay away from foods that can make the matter worse. The best way to start is to reduce the intake of inflammatory foods and foods that can deteriorate your health further.
Once you know what foods to avoid with arthritis you can make a significant difference in the pain. Here is a list of foods that you should be thoughtful of as they can give you some unwanted calories and ultimately provoke inflammation.
Red meat
The topper in the list of foods to avoid with arthritis, red meat, is rich in saturated fat that can make the body inflamed and make you obese which is dangerous to your overall health. Red meat is also high in Omega-6 fatty acids that may create loads of problems when you eat a lot of red meats. Some people who have arthritis had reported that their RA symptoms had improved to a great extent when they eliminated red meat from their diet. But you are free to take lean cuts of this delicious food to get the needful protein and other crucial nutrients without causing any unwanted inflammation.
Refined flour and sugar
The blood sugar levels can automatically hike when you have taken any form of simple carbohydrates which can be easily broken down by the body. Such type of foods comprises pasta, white flour, sugary beverages and white rice. A rise in the blood sugar levels compels the body to produce some pro-inflammatory chemicals termed as cytokines that are responsible for worsening the arthritis symptoms when the inflammation affects the joints. These foods can make you put on pounds, thus stressing the joints and hence these foods should be avoided if you have arthritis.
Deep fried food items
Cutting out the fried items can reduce the inflammation levels. According to the reports of the researchers, the study which was published in one of the journals showed that the fried foods are rich in toxins known as advanced glycation end products that can surge the oxidation process in the cells of the body. Fried foods are also rich in fat content that can contribute to obesity.
Gluten
This is a type of protein that’s found in some foods like barley, rye, barley and other foods that may contribute to inflammation among some people. Doctors are of opinion that the effect is severe among people with an auto-immune disorder like rheumatoid arthritis and celiac disease.
Alcohol
Even though the effect of alcohol on rheumatoid arthritis is not precise, alcohol must be avoided in case you have RA. This is because drinking too much of alcohol can surge the C-reactive protein in the body according to a research report published in 2009. C-reactive protein is a powerful contributor to inflammation, and it can be detrimental to people suffering from RA.
Processed foods
Right from the snacks available in the supermarkets to the ready-to-eat foods which will require minimal cooking are foods to be avoided by an arthritis patient. This is because these foods are rich in refined flour, saturated fats and sugar that make the foods irresistibly unhealthy. It is therefore important to be watchful of the facts given in the nutritional label and the list of included ingredients. This would help you in making wise choices in foods which would not aggravate rheumatoid arthritis.
Heated, grilled, and pasteurized foods
When you are affected with rheumatoid arthritis, you should stay away from foods with advanced glycation end product which is a toxin appearing in foods which are typically fried, grilled and pasteurized. These foods damage some helpful proteins in the body and the body makes an effort in breaking these chemicals with the help of cytokines that are regarded as inflammatory messengers. Depending on the placement of these chemicals, they can contribute to the symptoms of rheumatoid arthritis. Also, foods which are cooked or processed at a very high temperature should be completely avoided by an arthritis patient.
Even though there is no definitive diet for alleviating the symptoms of RA, you should steer clear of these items. As you attempt to improve your diet, you will be able to cope up with the painful symptoms of rheumatoid arthritis. Hence, be informed about the foods to avoid when you are affected by arthritis and stay away from them at all costs.
