The prostate, a small, walnut-shaped organ that sits behind the bladder, is a gland of the reproductive system in men. Problems in the prostate can lead to urinary problems, such as frequent or urgent need to urinate, difficulty urinating, and the inability to empty the bladder. Studies show that one’s eating habits can directly affect prostate health. In fact, several foods, as mentioned below, lead to an enlarged prostate and prostate cancer.

Foods to avoid

Red meat like beef
Eating charred red meat in excess has been associated with an increased risk of prostate cancer and enlarged prostate or benign prostatic hyperplasia (BPH.) This is because harmful carcinogens are released when red meat is cooked at high temperatures. So, it’s best to steer clear of red meat, such as beef, pork, veal, and venison.

Dairy products like milk
Dairy products are high in saturated fats and inflammatory compounds, which can contribute to prostate-related issues. Those who do not want to eliminate dairy products from their meal regimen should switch to low-fat or fat-free varieties of milk, yogurt, and cheese. They can also opt for plant-based milk derived from flax seeds, rice, almonds, coconuts, and cashews.

High caffeine foods like coffee
The problem with caffeine is that it has a diuretic effect. This means it can increase the urge to urinate. Moreover, consuming caffeinated drinks, especially late at night, can irritate the bladder and increase urination. This is especially problematic for those with enlarged prostate, as they often experience difficulty emptying their bladders. This is why limiting coffee, tea, soda, and chocolate consumption is essential.

Spicy foods like hot sauces
Those with urinary problems should avoid spicy foods, such as curries, chilies, and hot sauces. These foods tend to irritate the bladder, worsen symptoms, and adversely affect prostate health in the long run. Instead, one can add prostate-healthy spices and herbs like cumin and mint to their meals to enhance flavor.

Salty foods like salted nuts
Loading up on salty foods is bad for the prostate. Excess salt or sodium has been linked to increased BPH-related urinary tract symptoms. Besides, high sodium intake also contributes to a range of health problems. So, it’s crucial to limit sodium intake and avoid various high-salt foods, such as canned foods, salted nuts, tortilla chips, pasta sauce, and others.

Here are a few other ways to reduce the risk of prostate-related problems:

VitalFlow Prostate Support
This formula is made with 34 herbal ingredients, including saw palmetto, that fight various symptoms of an enlarged prostate. One can get a discount on this product through VitalFlow Prostate Support.

ProstateMD
This formula is given for managing prostate and urinary tract symptoms. ProstateMD uses a combination of saw palmetto, plant sterols, antioxidants, and minerals to improve prostate health.

ERLEADA^® (apalutamide)
ERLEADA^® (apalutamide) is prescribed for people seeking treatment for prostate cancer that has metastasized. Eligible patients can secure savings on their ERLEADA^® (apalutamide) prescription plan with the Janssen CarePath Savings Programs. Patients who do not have health insurance can get in touch with a healthcare navigator

It’s advisable to consult a doctor before taking any of the products mentioned above.