Nasal polyps is a condition wherein a benign growth starts to form along the lining of the sinuses, thus resulting in airflow blockage and breathing difficulties. Those suffering from chronic inflammation are at a higher risk of developing nasal polyps. There are several other triggers like natural allergens found in the environment and certain foods that can cause flare ups. However, it is possible to manage the symptoms through natural remedies. Listed below are some home remedies to help with nasal polyps:
Cayenne pepper
Research suggests that the capsaicin found in cayenne pepper helps prevent inflammation. It is a rich source of vitamins like B6, C, and E; flavonoids; magnesium; beta carotene; and potassium. These help in relieving inflammation and making the immune system stronger.
Turmeric
Turmeric has been used as a medicinal remedy for several years, and such claims have been backed by research. An anti-inflammatory, it can be used in most food recipes. Just be sure to not add too much as it might taste bitter. You can also consume it mixed with milk. Add some honey or jaggery to this mix and consume it once a day before going to bed.
Garlic
Widely known for its medicinal properties, garlic is effective in preventing infections and inflammation and boosting the immune system. It is also helpful in removing excess mucus, thus eliminating breathing difficulties. Allicin found in garlic is a strong anti-allergen and can be used to kill the harmful allergens that act as triggers for obstructive breathing.
One can add the following foods to their daily meals to manage nasal polyps symptoms.
Vitamin-rich foods
Foods rich in vitamins and antioxidants are highly effective when dealing with nasal polyps symptoms. The antioxidants help prevent the free radicals from causing any damage. Vitamins like A, C, and E are known to prevent any oxidative tissue damage that could lead to complications in the body. Some foods to consume regularly are carrots, spinach, cabbage, squash, peas, and pumpkin. Fruits like oranges, limes, mango, cantaloupes, guava make for a good addition to the plate.
Omega-3 fatty acids
Omega 3 fatty acids are known to have anti-inflammatory properties that keep the body protected against any allergens that might cause a trigger. Sources rich in Omega 3 fatty acids include fish like salmon, mackerel, halibut, and sardines. While Omega 3 fatty acids are good for you, Omega 6 fatty acids too are good, but an excess amount of Omega 6s can lead to the triggering of polyps. Ensure to speak to your doctor about the ideal quantity needed.
Selenium
Foods like mushrooms, brazil nuts; fish like cod, halibut; and certain types of red meat are good sources of selenium, which is an essential antioxidant. Selenium helps in reducing inflammation in the body, which can help manage any flare ups due to nasal polyps.
