Have you ever experienced any mild buzzing in your ears? This mild buzzing sensation is called tinnitus. There are different types of sounds that people experience. It includes low sounds or some buzzing sounds you tend to ‘hear’ while you walk. Tinnitus interferes with your daily activities and causes difficulty in sleeping. While it has actually not been possible to find the exact cause of tinnitus, there are many natural tinnitus cures which help reduce the buzzing in your ears.
Here are some of the tinnitus natural cure options available:
- Apple cider vinegar
This is one of the best remedies to cure tinnitus as it is an anti-inflammatory agent. It fights against all fungal infections that are caused by this problem. Apple cider vinegar is used to balance the alkaline level in our bodies as well. It is a great tinnitus natural cure. The procedure of this remedy is quite simple. All you require is two teaspoons of apple cider vinegar with honey. Mix this in a glass of water. You can have this drink two to three times a day for faster relief from the ringing or buzzing sounds. - Masking devices
This natural remedy is considered one of the best and effective methods to reduce and cure tinnitus. The hearing aids or devices help in reducing the volume or intensity of annoying sounds like ringing or humming. Masking devices such as white noise machines can be worn, like earplugs or hearing aids. The machine increases the volume of soft environmental sound and helps in lowering the disturbing sounds to give you sound sleep. Other types of sounds that can be used as a distraction include the sound of your ceiling fans, air conditioners or even your humidifiers. - Counseling
The best way to deal naturally with tinnitus is to visit a counselor and talk to them. They will help in educating you about the problem and the probable symptoms. They will also help you provide a tinnitus natural cure. The best way to deal with tinnitus could be the learning of biofeedback which can be used to reduce stress and anxiety levels. It causes this problem in the first place. - Coping up with stress
Depression is the first thing that needs to be taken care of. You must avoid any reactions to tinnitus that may be contributing to a lack of sleep and focus. The ideal way of dealing with this issue is to bring out the positive aspect of reducing the unwanted sounds. You can listen to other harmonious sounds thereby ignoring the negative vibes created within your mind. - Avoid loud external noises
Our ears are susceptible, and it is best to take care of them before they get damaged. To ensure that you do not get tinnitus in the future, avoid any loud noises that can contribute to the problem. Noises that are caused by concerts or by hammering at a construction site or even ear plugs with loud volume of music can lead to acute tinnitus. Incidents such as an accident or a gunshot can also lead to this problem. - Garlic
This is another simple yet effective means to cure tinnitus. Garlic is really good for your body as it helps in improving the blood circulation and it is also an effective anti-inflammatory agent. It is also antibacterial that strongly prevents any infections caused by tinnitus. All you need to do is fry some crushed garlic on a stove with some sesame oil and then let the oil cool down, strain it and pour some oil into your ear canal. This will give you softness inside your ears and will effectively cure this problem. Repeat this procedure daily before you go to bed. - Ginkgo Biloba
If you are looking for a more herbal cure, then you should try the Ginkgo Biloba. This remedy helps in improving your blood circulation, and it also allows your mind to divert from the unwanted sounds. This herb is antibacterial in nature which in turn provides relief from unwanted noises in your ears. All you need to do is visit your nearest drug store and purchase some of the Ginkgo Biloba extracts between the range of 120-240 mg. It is also advised to consult a doctor before starting this herbal remedy. - Holy basil
Holy basil is another good tinnitus natural cure. The antibacterial properties of basil kill the bacteria which causes tinnitus. Holy basil also gives relief from ear pain. All you need to do is to make a paste with a handful of basil leaves in a blender. Next, strain the paste and press the mixture with a spoon to extract the juice. Make sure the juice is warm. Use a dropper to put two or three drops of it in the ear. Repeat the process until the pain subsides.
