Kidneys play an integral part in the smooth functioning of our body. Besides being the sole organ responsible for the proper functioning of other organs, having healthy kidneys ensures a better quality of life. Healthy kidney diet plans are full of rich vitamins, minerals, and other chemical compounds all in the right doses. Healthy kidneys prevent adrenal fatigue, improve productivity, and lead to better performance. Kidneys are also responsible for creating energy, sexual health, and ensuring their proper functionality can fast-track the quality of life.
Foods That Are Good for Your Kidney
In terms of a kidney-effective diet, incorporating certain groups of fruits and vegetables can ensure the effective functioning and maintenance of kidneys. All healthy kidney diet plans include some of the following fruits and vegetables to a certain degree of measure:
- Red bell peppers
Low in potassium and plain delicious, red bell peppers are excellent sources of vitamins A, C, B6, folic acid, and fiber. They contain a chemical compound known as lycopene which is an antioxidant that shields people from cancers. You can eat red bell peppers raw, in the form of sandwiches, mix them as part of tuna or chicken salads.
One of nature’s best green leafy vegetables, the cabbage is rich in phytochemicals which are chemical compounds found in fruits and vegetables responsible for the breakage of free radicals before they do damage. Phytochemicals fight against cancers and enhance cardiovascular health. The cabbage is high in vitamins C, K, B6, folic acid, and fiber. You can make cabbage rolls or stuff cabbage with chicken or meat toppings, or even incorporate cabbage as part of your evening salads. Ultra scrumptious!
Good sources of folate and fiber, the cauliflower is one of the finest cruciferous vegetables in the market. It is rich in indoles, glucosinolates, and thiocyanates, making it a necessary addition to your healthy kidney diet plans. These chemical compounds help cleanse the liver of toxic substances and promote overall enhanced kidney and liver health.
This superfood is packed with cholesterol-lowering chemical compounds, prevents plaque formation on teeth and fights against inflammation. Lucky for you, it’s also great for your kidneys! Simply eat it raw, make homemade garlic dips or sauce for use in bread, or sprinkle a couple chopped pieces of garlic in your salads for a kidney-friendly treat.
An apple a day indeed keeps the doctor away. Apples prevent constipation, reduce cholesterol, and protects bodies from cancers and heart diseases. Kidney diseases apply here too and apples really do the job where regulating kidney functions is concerned. You can consume apples in the form of apple juice, sauce, pie, milkshake, or just grab a plain old apple and bite into it.
Other foods like egg whites, cherries, red grapes, fish, olive oil, ginger, coriander, walnuts, and strawberries all aid in combating kidney disease.
Healthy Kidney Diet Plans
There are various healthy kidney diet plans you could follow. For customized diet plans, it is generally recommended to visit a dietitian or a certified nutritionist to help you meet your goals.
The top two most recommended healthy kidney diet plans are:
- The DASH Diet
The DASH diet, famously known as the Dietary Approaches to Stop Hypertension, has proven to be one of the world’s best healthy kidney diet plans. It is highly recommended by the National Kidney Foundation and also by the National Heart, Lung, And Blood Institute.
- The Renal Diet
The renal diet primarily focuses on cutting down the production of waste in the kidneys. Its emphasis lies on implementing foods that are low in sodium, potassium, and phosphorus. The renal diet involves patients consuming high-quality proteins and limits the intake of calcium.
A healthy kidney diet plan starts with a healthy mindset. Where healthy kidney diet plans are concerned, they are all diets in different varieties. A good, well-rounded, balanced diet is key to restoring and regaining kidney function.
You can prevent adrenal fatigue by doing something creative every day or taking part in mentally stimulating and relaxing activities like art, music, and self-therapy. Relaxation techniques like meditation, deep breathing, and taking part in healing martial arts like Qigong and Tai Chi all contribute to healing and reversing kidney disease. Making sure you eat the right foods, limiting your intake of proteins, and having healthy fats in your diet help regulate kidney function. Don’t forget to empty your bowels every day and ensure you stay hydrated to cleanse your kidneys from toxic wastes.
Kidney problems are susceptible, and if it is neglected, one can have to be on dialysis for most of the time. An individual must be very careful of their diet. Maintaining a healthy lifestyle, doing regular physical activity, and taking care of yourself mentally, physically, and emotionally, can improve your kidney health and reverse kidney disease with ease.