Sleep is the way our body rejuvenates itself every night; it gives us the power to work more and also process the information we have collected in our brain over the day. If you do not have enough amount of sleep every day, your health will be at stake for sure. Though many people think that sleep isn’t very essential and one must work as much as they can, if you consider the facts asserted by science and medicine, then sleep is extremely necessary for us to be productive. Sleep recharges your body after all your energy has been drained in slogging all day long.
It has been observed that when you work, especially when you perform mental work like studying, working on research papers, etc., you need to sleep more. This is the way your brain absorbs and retains the things you have read or observed. For an adult, it is mandatory to have at least 6-7 hours of proper sleep without disturbance. However, most people nowadays have trouble sleeping because of various reasons out of which the primary causes are stress and tension. Financial worries, work-related anxiety, personal problems, and worries about children often keep many awake at night.
This problem of sleeplessness or insomnia can be dealt with natural and best sleep medications. By implementing these in your daily routine, you can have a better and sound sleep at night, which can prepare you for the next day and its challenges.
Have your food – that’s among the Best Sleep Medications
Food is the source of all the things our body needs and we know that carbohydrates are the source of energy which makes us work and run throughout the day. But, did you know that there are certain carbohydrates that can release serotonin or tryptophan to help us sleep? So, you can have whole grain bread and honey at night to have a great sleep. If you like turkeys, go for it, and munch on some nuts, as all these will help you gain restorative sleep.
Try Tart Cherry Juice
Tart cherry juice is one the best natural sleep medications you might come across. It is full of tryptophan which is an amino acid which gets converted to serotonin and then melatonin which helps us to maintain the sleep and wake cycle that is the biological clock. It acts on our central nervous system and helps us to have peaceful sleep. Moreover, it is tastier than over the counter medicines, and it’s completely natural.
Valerian is your savior
This is a boon for people who have trouble sleeping. It is a powerful plant with roots that have quite a few benefits. It is a natural sedative and can cure sleeping disorder like magic. It produces a calming effect by working on the neurons or the nerve cells of your body and helps you fall asleep quickly.
Calcium leads to relaxation
Calcium affects your sleep cycle, though it might sound strange. Calcium level rises when we are sleeping due to the rapid eye movement or REM, and if you are deficient in calcium, your sleep gets affected. Melatonin is produced from tryptophan by the brain cells when calcium is present in an adequate amount in your body. It acts as a catalyst as per researchers and doctors. This is why many doctors suggest taking a glass of warm or lukewarm milk before going to bed at night.
Bananas
Bananas contain potassium, magnesium which relaxes our muscles and tryptophan which is used to release melatonin that helps in sleep. Bananas help you calm your body and thus falling asleep becomes easy as your muscles get relaxed. Thus, it is regarded as one of the natural best sleep medications.
One cup Chamomile
It can make you tired and that in turn can help you fall asleep as soon as possible. It is one of the natural Best Sleep Medications, so there is no side effect if it is used as a sedative. You can just take two tablespoons of this flower and mix it with honey or milk or fresh lemon juice. Brew it and sip before hitting the bed at night, as it can calm you down and make you sleepy.
Magnesium is the way to slumber
The best sleep medications also include magnesium in its natural form or through supplements. Trouble in sleeping can be a result of less magnesium in your body. It has been observed that higher the level of magnesium; deeper is the sleep you get. It is an element that helps in calming down the nerves, and when taken with calcium, it works wonders.
Do not underestimate exercise
Finally, proper exercise and a fitness regime can help you fall asleep easily and naturally. The more you keep yourself fit and fine, your sleep will be more peaceful. Moreover, daily exercise also helps you maintain your circadian clock.
