When you strain your ligaments or walk lopsided, or stress out your heels by landing on hard surfaces, you may be at the risk of getting heel spurs.Heel spurs affect athletic performance and deteriorate the quality of life in general. You can get the right kind of shoes that eliminates this condition. These shoes remove the pain of heel spurs and provide versatility. They give you comfort without compromising care.
Everyone’s feet structure is different and choosing anatomically correct shoes is vital to curing the symptoms of heel spurs and getting much-needed relief. The important thing to keep in mind is to choose the right shoe for you. Choosing the right pair of shoes will depend mostly on the design, versatility, comfort levels, and most importantly, the needs of your feet. Hence, there is no one perfect shoe for heel spurs. There are many options you could try out which can be perfect for your needs.
If you have been on the lookout for the best shoes for heel spurs, you have come to the right page. Here are the best shoes for heel spurs:
Kuru Shoes
Kuru shoes offer you premium comfort and support with Kuru footbed technology that prevents the occurrence of heel spurs. The KuruSOLE footbed technology is powerful and flexes and molds to the contours of your feet. This lends to a natural shaped look. It aligns itself with the shape of your feet, letting you flex, stretch, and wiggle while ensuring a snug, heel spur free-fit.
Kuru shoes are great because they get you through the day without feeling the impact on your heels. They are cushioned well and come with arch support.
New Balance Shoes
New Balance shoes are one of the best shoes for heel spurs. They come with sufficient padding and arch support. This ensures a stable gait, well-rounded balance, and adequate comfort and protection for preventing heel spurs. The soles and padding can last up to 6 months worth of wear, and a new pair should be bought after that.
Z-Coil Shoes
Z-coil shoes reduce the impact on the plantar ligaments and drastically eliminate heel spurs. These are specifically catered to and designed for heel spurs which make them a great choice. They provide rigid arch support and come with just enough padding to keep you moving all day long. You won’t feel any pain when you don these. The company guarantees the performance of the shoes and even offers a full refund along with a free purchase if their claims are not met.
Things to keep in mind while buying shoes
- Common things to look out for when buying the best shoes for heel spurs are whether they have a heel counter that offers firmness and support. A heel counter that is firm can offer support and prevent pronation and supination – two leading causes of heel spurs. The heel counter is located in the back portion of your shoe that provides spinal support to your heels and aids with alignment.
- The second thing you need to look out for while buying the best shoes for heel spurs is whether the shoe is flexible. How can you test this out? Just flex the shoe in the middle, between the heel, and the toe at its soles and see whether it bends a little while offering little resistance. If that works, it is a shoe that can help with heel spurs. Running shoes are effective against heel spurs as they offer great heel support.
- Finally, make sure you buy the best shoes for heel spurs based on the activity you frequently do – whether it’s walking or running. Using walking shoes for running and vice versa can worsen things because the padding and shoe structure differ with shoe type and can impact the healing of heel spurs accordingly.Look for shoes that feel comfortable near the heel and toe areas. Arch support is an important part to look out for when considering buying shoes for heel spurs.
In addition to buying a good pair of shoes for your heel spurs, doing natural plantar fasciitis exercises and giving your feet a break or enough rest can aid in the process. You may try changing the way you walk to reduce the impact on your heels which can help in the recovery process.However, getting the right pair of shoes is tantamount to functionality and well-being. On a side note, obesity can also contribute to heel spurs due to the excess weight falling on your feet. You can address this issue by eating healthy, exercising, and leading a healthy lifestyle overall.
