Vertigo is essentially an inner ear problem that makes you feel dizzy occasionally. This dizziness can make you feel off balance or that your surroundings are spinning. Vertigo cannot be compared to a head rush as it’s a little worse than that. Vertigo is usually associated with certain conditions such as head injuries, brain tumors, or even migraines. It causes the body to form calcium particles in the inner ear, which needs to send signals to the brain that help you keep your balance. As these particles stop the brain from getting the right message, you may feel like your surroundings are spinning.
Symptoms of Vertigo present themselves in different ways. Patients have complained of rotating, tilting, or even being pulled in one direction. This is the brain’s perception of the situation; it tries to protect you from any virtual imbalance by negating it. Some people with severe Vertigo may even feel nauseated, experience abnormal movements of the body, ringing in the ears or even loss of hearing.
It is important that you go the doctor at this point to minimize the damage that could be caused by Vertigo. Most often, Vertigo presents itself as an acute problem and doesn’t recur often. However, if the frequency of its occurrence increases, here are a few home remedies for Vertigo you could try. These would help reduce your chances of suffering from the condition in the long run.
Coriander seeds, honey, and gooseberry powder
This is one of the most well-known home remedies for Vertigo. Coriander seeds have a significant number of phytonutrients, which help protect plants from germs, fungi, and bugs. They are extremely pure. To fulfill and compensate for your body’s need for manganese, copper, iron, magnesium, and calcium, coriander seeds are a great choice. Combined with gooseberry, which is high in vitamin C, it forms the perfect combination that helps in the absorption of nutrients.
This combination, along with honey, helps alleviate vertigo symptoms. All you need to do is take a tablespoon of coriander seeds and soak them in water along with gooseberry powder and keep it overnight. After straining it, add some honey and drink it all up. This helps treat Vertigo in a natural and organic way.
Almonds and milk
Almonds are famous for being rich in carbohydrates and vitamins E and B. They are also extremely fibrous and help fulfill your body’s requirements. Vertigo is known to be caused by these very deficiencies in your body.
A combination of almonds and milk help curtail that. Take 7–8 almonds and soak them overnight. After this, grind them into a paste and mix them with a glass of lukewarm milk. Almond milk is a well-known home remedy that helps prevent Vertigo.
Vitamin C
Vitamin C is extremely good for your tissues, blood, bones, and skin. Vertigo patients can resort to vitamin supplements in a regulated form or try fulfilling their body’s need for the vitamin through fruits and vegetables. Some studies show that consuming vitamin C on a daily basis helps improve the functioning of your body; it is proven to help you get relief from Vertigo.
Strawberries, green peppers, tomatoes, broccoli, sweet potatoes, and dark green leafy vegetables are a good place to start. You can even make a smoothie out of these ingredients and carry it with you to work.
Garlic and sesame oil
A combination of garlic and sesame oil is a traditional home remedy that many people survive on. It is a local solution for Vertigo. Take three to four cloves of garlic and put these in a pan with some oil and cook them till they are golden-brown.
After this, strain the oil into an eye-drops bottle (for convenience). For best results, put two to three drops of the oil into each ear. Wait for 5 minutes before cleaning it out with a Q-tip. Do this twice a day for at least eight weeks.
Limiting salt intake
Limiting your salt intake is probably the most effective treatment method on this list. It leaves you less susceptible to blood pressure problems, and also Vertigo. It reduces the fluid retention in your body.
Many studies show that an increase in fluid retention can be a trigger for Vertigo. These studies suggest limiting your sodium intake to about 1500–2000 milligrams per day. Consumption of salt must be checked throughout the day, and it needs to be evenly spread out. Natural salts occurring in fruits, vegetables, poultry, and seafood can be ignored as they are not harmful.
You can try some of these home remedies to get relief from the symptoms and the overall condition of Vertigo. These home remedies are not that complicated and can be easily followed. These remedies will ease the effect of the symptoms. However, if the symptoms still persist, ensure that you visit the doctor for further treatment.
