Garcinia cambogia is known to be a sort of fruit that is shaped like a small pumpkin and the color varies from pale yellow to green. This is a tropical fruit and many other names are also used such as Garcinia GummaGutta, Malabar Tamarind, Brindle berry etc. This fruit is very popular among the common people owing to its contribution to weight loss. The fruit extracts are used for weight loss purposes and hence, are sold on a commercial basis as well. The use of this fruit for weight loss has been a tradition in many parts of the world but significant side effects are also observed such as liver complication and toxicity of liver as well.
Generally, this fruit is cultivated in parts of South East Asia such as Indonesia, Cambodia, and Thailand etc. This is also known to be a coastal fruit that is also grown in parts of Karnataka and Kerala in India. The fruits when ripe tend to be a bit yellowish and raw ones are green in color. This is a fruit can is found in forests of central African nations as well. This is mainly grown in the moist parts of the world as drier parts are not having the sufficient requirements for cultivation of garcinia cambogia.
For the commercial preparation of the fruit, the rinds are known to be dried and put in a salt solution or dried salt for packing. This is imported and exported throughout the globe and is used extensively for weight loss purpose. The commercial preparation looks dark brown or black in colors those rinds are dried. The use is not limited to medical purpose only and can be used to enhance a cuisine as well. Owing to the sour taste of the fruit, this is used with tamarinds as well. This can enhance the flavors of the palette. Sometimes the fruits are dried as a whole and are sold to small retailers for resale.
Uses of garcinia cambogia
This fruit can be used for weight loss and is also used for cooking purpose. This can add to the pungency and sourness of a dish. The fruit is also known to have ayurvedic properties as well. This is a fruit that is having an ancient origin and from ancient times this is being used for ayurvedic and medicinal purpose. The commercial cultivation of garcinia cambogia is still now practised in the coastal areas. The fruit is known to assist in digestion as well. This is known to be a natural ingredient for weight loss and especially popular among the people of younger generation. In fact regarding the commercial use of such a fruit extract, there have been condemnations and criticisms as well. Its availability in the market has been a contested topic and controversial as well. The helpful properties are accepted but the adverse effects are also talked about.
Side effects of garcinia cambogia
Some side effects had been observed as well such as gastrointestinal issues and hyper toxicity of liver cells. Having this fruit satisfies the appetite by the chemicals and juices and hence, satiety value is increased. Intake of this fruit makes us full and hence, the urge for taking in food reduces. This factor is known to contribute in weight loss of the body. By speeding up the digestion process and making the metabolism rate increase this fruit helps in weight loss as the food taken in is burnt fast and utilised faster by the body. This fruit also does have effects upon the immunity as this contains considerable amounts of vitamin C. The fruit can increase our endurance level.
Garcinia cambogia is known to have side effects as well that can cause harm to the body. Dizziness can be felt when this fruit is taken in. Along with that, the mouth tends to become dry faster. Garcinia cambogia can lead to stomach problems as well. Diarrhea can be caused by excessive use of this fruit. Medication for other diseases and complications can interfere with the dosage of Garcinia cambogia and hence, doctor ought to be consulted. This fruit extract is considered to be natural and organic but when it is being treated with preservatives and chemicals for commercial use, the product no more remains mere natural and hence, side effects are common.
There are many food fads about garcinia cambogia and hence, proper research and study is imperative before we start taking this fruit extract for weight loss purpose. This fruit is known to be rich source of calcium, iron, riboflavin, thiamine, niacin and phosphorus as well. But the basic danger lies in the fact that it can lead us to store up fat as deposits in the body. While the results are still being studied & researched , the factors explained here should be considered before taking this fruit extract for health reasons and weight loss.
