Nowadays, most people depend on unhealthy food to satisfy their hunger pangs. Unhealthy eating has been the leading cause of 675,000 deaths every year according to the Center of Science in Public Interest. Unhealthy eating majorly causes lack of nutrition in the body and can cause serious health problems. Consuming some of the top 10 healthy juices mentioned below will help in keeping illnesses away as they are loaded with nutrients. Below are the top 10 healthy juices for cleaning your system and improving your diet:
- Watermelon and lime juice
One of the most easily accessible fruit for detoxifying your body is watermelon as it is loaded with hydration benefits. Combining this fruit with lime will further make it tastier and also give you nutrients like vitamin C and other antioxidants. You can simply make this juice by combining two cups of watermelon cubes with one lime and a handful of mint leaves. The best time to have this healthy juice is in the morning. It will help you be energized all day long.
- Kale, parsley, and apple juice
Parsley is an overlooked ingredient in healthy juices. However, it is one of the perfect ingredients for the top 10 healthy juices as it is loaded with vitamin A, vitamin C, folic acid, and other antioxidants. However, one should remember to balance out the parsley as the flavor can get a bit overwhelming.
- Ginger and carrot juice
Ginger is one of the best ingredients for aiding digestion. It also decreases nausea and adds a spicy, sweet flavor to your juice. To mellow down the flavor, you can simply combine it with some carrots. To make this juice, you simply need to combine one inch of ginger, two oranges, and four carrots.
- Mango, orange, and pineapple juice
A perfect sweet treat in this top 10 healthy juices list is this mango, orange, and pineapple juice. The orange in it is loaded with vitamin C, the mango has plenty of antioxidants, and the pineapple is full of folate and carotene B6. You can also add kale to this juice to increase the nutrition content and enhance its taste.
- Any citrus fruit with carrots
There is no doubt about the popularity of carrots when it comes to healthy foods as they are high in essential nutrients like vitamin A, vitamin C, and beta-carotene. This is one of the perfect juices to refresh yourself with when you feel hungry. Also, its creamy texture makes it a perfect addition to any meal as well.
- Celery, apple, and ginger juice
Celery is known for its diuretic properties and when combined with apple and ginger, it has more benefits. It is one of the perfect healthy juices that will help you to cleanse your body and get rid of all the toxins. If you work out, it is one of the best drinks to have after your workout. Simply make this juice by combining eight celery stalks, an apple, a bunch of cilantro, and an inch of fresh ginger.
- Cucumber and pear juice
When it comes to the top 10 healthy juices, this one happens to be the most refreshing one. This juice is a great source of vitamin C, vitamin K, and other important nutrients. Its key ingredient cucumber is filled with 90% water and also contains electrolytes. This makes it a perfect juice for hydration.
- Strawberry and watermelon juice
Combining watermelon with strawberries in your juicer will create the perfect juice that your body needs for detoxifying. It is not only a light and refreshing juice, but it also comes with a whole lot of nutrients that are essential for our body. Strawberries are highly concentrated with vitamin C and watermelons are filled with vitamin A and vitamin B. You can enjoy this juice at any time of the day and as it is a light juice. It should preferably be substituted for a beverage rather than a meal.
- Cherry and carrot juice
When you are preparing a juice, you can experiment with the fruits and vegetables you like rather than preparing the same juice every day. This is one of the not so obvious but tasty combinations of healthy juice. The juice provides combined benefits of both, carrots and cherries. Cherries are particularly high in antioxidants.
- Kale and pineapple juice
Kale has been one of the popular healthy ingredients as it is packed with nutrients like vitamin C, vitamin K, and beta-carotene. Also, it is quite rich in calcium as well. You can simply make the juice by combining five cups of kale, a cucumber, a pineapple, and a lemon.
Above listed are the top 10 healthy juices that you can try when you want to detox and cleanse your system. It will help you feel refreshed, provide essential nutrients, and even make your skin glow.