You might be amazed to know that people stop breathing at least thirty times in an hour while sleeping at night. This is due to a medical condition that is known as sleep apnea. This condition makes people suffer from breathing problems while sleeping, they may experience uncontrollable breathing and also sudden pauses in the breathing process. This interrupts the sleep of the individual and also makes him or her prone to heart diseases and other problems.
Sleep apnea cannot be compared with snoring as this is a much severe health issue. It might be even life-threatening especially to those who have heart problems already. If you have sleep apnea, you might suddenly wake up while sleeping to take a breath correctly and due to sleeplessness, you will feel tired all the day as well. Continuous mood swings or anxiety problems might occur as well. Choking and making noises are other symptoms of this issue which needs to be dealt with the right and the best Sleep Apnea Treatments.
If you start observing such signs, you need to check if you have sleep apnea or not and take the necessary steps from the beginning itself. Otherwise, it might interfere with your routine to a considerable extent and stress you out further.
Things you need to do at home
– One of the leading causes of this problem might be your excessive weight. So, the first among Sleep Apnea Treatments is not a treatment, but rather a remedy that requires you to lose excess weight.
– Excess alcohol consumption can be a big problem too. Sleep apnea is provoked by alcohol as it increases the process of waking up at night and also manipulates the muscle relaxation.
– Similarly, you need to stop smoking as it can worsen your condition.
– You can try sleeping on the side and not on your back if you have snoring and breathing problems.
What to eat?
Maintaining body weight and BMI is vital for treating sleep apnea. So you need to follow a nutritious and proper diet for Sleep Apnea Treatments.
– Eat food with lots of fibrous substance in them. You can have fruits, seeds, nuts, sprouted beans, whole grains, and vegetables with high fiber content.
– Try to have healthy fats and cut down on the bad and poor ones. Start with avocados, olive oil, and meat from those animals that are grass-fed.
– You can get your protein from fish and eggs, and you must have them on a regular basis.
You might be amazed to know that people stop breathing at least thirty times in an hour while sleeping at night. This is due to a medical condition that is known as sleep apnea. This condition makes people suffer from breathing problems while sleeping, they may experience uncontrollable breathing and also sudden pauses in the breathing process. This interrupts the sleep of the individual and also makes him or her prone to heart diseases and other problems.
Sleep apnea cannot be compared with snoring as this is a much severe health issue. It might be even life-threatening especially to those who have heart problems already. If you have sleep apnea, you might suddenly wake up while sleeping to take a breath correctly and due to sleeplessness, you will feel tired all the day as well. Continuous mood swings or anxiety problems might occur as well. Choking and making noises are other symptoms of this issue which needs to be dealt with the right and the best Sleep Apnea Treatments.
If you start observing such signs, you need to check if you have sleep apnea or not and take the necessary steps from the beginning itself. Otherwise, it might interfere with your routine to a considerable extent and stress you out further.
Things you need to do at home
– One of the leading causes of this problem might be your excessive weight. So, the first among Sleep Apnea Treatments is not a treatment, but rather a remedy that requires you to lose excess weight.
– Excess alcohol consumption can be a big problem too. Sleep apnea is provoked by alcohol as it increases the process of waking up at night and also manipulates the muscle relaxation.
– Similarly, you need to stop smoking as it can worsen your condition.
– You can try sleeping on the side and not on your back if you have snoring and breathing problems.
What to eat?
Maintaining body weight and BMI is vital for treating sleep apnea. So you need to follow a nutritious and proper diet for Sleep Apnea Treatments.
– Eat food with lots of fibrous substance in them. You can have fruits, seeds, nuts, sprouted beans, whole grains, and vegetables with high fiber content.
– Try to have healthy fats and cut down on the bad and poor ones. Start with avocados, olive oil, and meat from those animals that are grass-fed.
– You can get your protein from fish and eggs, and you must have them on a regular basis.
Recommended therapies
– CPAP or Continuous positive airway pressure: The CPAP transfers fresh air or oxygen to your nose through a mask or nozzle while you are asleep. It helps you get fresh air all the time and reduces any blockage. It can be used if you have mild or severe sleep apnea symptoms. It might be a little uncomfortable, but with time you can adjust. Moreover, if you shed weight, the pressure of the CPAP machine needs to be changed as well.
– Expiratory positive airway pressure: EPAP is a small device that is placed over the nose of the patient suffering from sleep apnea before they hit the bed. It helps you get the air flowing freely inside your nose, and thus you can breathe comfortably.
– Oral devices: In sleep apnea, often the patient feels a blockage in the throat and thus cannot breathe, and hence an oral device or appliance can be placed to open your throat while you sleep. This tool also helps in reducing the snoring in the patient while sleeping.
Surgeries as sleep apnea treatment
– Removal of tissues: Sleep apnea results from different parts of the throat, nose, muscles, and tissues. If your body cannot take CPAP or another device of such form, then operating some tissues from your throat or rear part of your mouth can help.
– Repositioning of the Jaw: The breathing problem can also be a result of your jaw position. Reposition the jaw can make you breathe more freely as your jaw is placed a little forward so that the area behind it increases. This reduces the obstruction of the air to enter.
– Tracheotomy: It is a procedure using which another passage is created for passing air for breathing. It is carried out in a case of severe sleep apnea wherein other Sleep Apnea Treatments have already failed. A small incision is made in the throat, and a metallic pipe is inserted there to pass the air.
