The human mind and the human body; both intricate in nature, both very docile. The human mind isn’t safe from the potential damage, so when there’s something wrong with our mind, our body suffers as well. Mental disorders have quite serious physical repercussions, that help in detecting the presence of the same. The Attention Deficit Hyperactivity Disorder or ADHD disorder as it is commonly known belongs to such a category of psychological disorder.
ADHD is usually common among children; however, statistics show that around 4% to 5% of adults in the US suffer from ADHD. What used to be ADHD in a child, undergoes metamorphosis, and the ADHD adult surfaces.
Adult ADHD in the USA is on the rise. There are chances that it might have been neglected when the person was a child, and the symptoms became more prominent as the individual grew up. The common symptoms of adult ADHD include-
- Lack of focus
- Hyperfocus
- Forgetfulness
- Poor self-image
- Anxiety
- Fatigue
- Relationship issues
- Poor listening skills
- Substance abuse
- Anger issues
If someone shows these symptoms of adult ADHD, it is essential that they seek treatment for the same. Here are some of the top 10 techniques that enable people to cope with adult ADHD.
ADHD Coaching
Adult ADHD shows more severe symptoms and can wreak havoc in any person’s life. This prompts people who have ADHD to start popping pills. Dependency on pills is never the way out. Instead it would help if people can learn to control their behavior through proper coaching. There are various institutions that can help people learn techniques to control their thoughts, and thus, their behavior.
ADHD Medication
If ADHD went unrecognized as a child, the symptoms are carried into adulthood, and the consequences are never favorable. If the symptoms are too severe, and the Adult ADHD cannot be contained, ADHD medications can be used to perform the feat. Adults with ADHD are given stimulant medications, such as Focalin, Dexedrine, Adderall, Vyvanse, etc. These medicines help people maintain a stable life.
ADHD Support Groups
Mostly, adults with ADHD find it difficult to connect with people and end up feeling isolated. For this sole purpose, to help them connect with people facing the same problem, and explaining that they aren’t alone, there are different ADHD support groups. Here, people support each other in dealing with ADHD and can help them in controlling the same.
Exercise
One of the best ways to deal with adult ADHD is regular exercise. Since it helps in boosting the 3 main neurotransmitters and also releases the feel-good hormones, it is recommended that adults with ADHD should choose their form of exercise. Not only would this help you stay fit physically, it also plays a major role in helping you work towards a healthy mind. Exercise for half-an-hour, and witness the world becoming a better place to live in.
Creating a routine
Adult ADHD has the tendency to push people towards chaos. There’s a disregard for order, and since these are people dealing with receding attention, the chaos endangers their mental peace. So, help people with ADHD create a routine for themselves and help them stick to it. This routine would bring order, and allow them to be at peace.
Cognitive Behavioral Therapy
One of the most effective methods to combat adult ADHD is to opt for cognitive behavioral therapy. This form of therapy has a hands-on approach towards dealing with the various symptoms of adult ADHD. Be it a poor self-image, or a tendency to indulge in chaotic behavior, cognitive behavioral therapy ensures that you arrive at a practical solution to your problem.
Yoga Classes
Yoga has helped people maintain a healthy body and a healthy mind for ages. The exercises taught as part of yoga, and the breathing exercises, have a big hand in helping the central nervous system in calming down. Thus, the hyperactivity that the brain indulges in is reduced. So, enroll in a yoga class, and say yes to a stress-free life.
Adequate Diet
Hunger is considered to be a very powerful emotion, and can adversely impact a person’s ability to think. An adequate and balanced diet is the key to controlling the symptoms of adult ADHD. A diet rich in proteins, magnesium, zinc, and the healthy carbs is known to help people combat ADHD, and is known to sharpen their memory as well.
Digital Detox
Stress can trigger a lot of ADHD symptoms, and being a part of the digital era can worsen your problem. So, go on a digital detox. Take some time off the virtual world, and take a walk amidst mother nature. This is the best form of therapy one can ever opt for.
The Slow and Stop Technique
Whenever things get tough, or the chaos is uncontrollable, slow down and then stop. This would help people in getting a better perspective of things. When they think that the situation has become too problematic, take a step back, slow down and stop. These short breaks would slow down the hyperactivity taking place in your brain.
Practice these techniques, and one can learn to control adult ADHD effectively.
