A condition where your eye lens loses flexibility is called presbyopia. It makes focusing on nearby objects difficult. It is a common phenomenon for people over 40 years of age. It is a condition which must not be ignored. Some other eye disorders that make one’s vision blurred and cloudy are as follows:
– Age-related macular degeneration (AMD)
– Cataract
– Glaucoma
A healthy diet regime can prevent and minimize the risk of visual impairment. Still, if you suffer from such disorders, there are supplements for eye health that will help you. You have to be vigilant to notice the symptoms of poor eye health.
Supplements for eye health
Dietary supplements are available for all kinds of health issues. Therefore, supplements for eye health are not at all uncommon. Research and numerous studies have been conducted to ensure better supplements for eye health. Oxidative stress is implicated in numerous ways; therefore, these studies have concluded that antioxidants play a key role in such supplements for eye health.
Bilberry
Bilberry belongs to the Vaccinium family of herbs. It is widely found in North America and Europe. It is rich in antioxidants. Bilberry serves as a great cure for diabetes. It is equally powerful as a supplement for eye health. Bilberry has a rich content of anthocyanin which is a protector of blood vessels. It rescues blood vessels from damage due to blood sugar content. Bilberry also contains bioflavonoid that helps in restoring rhodopsin. This purple pigment protects the rods of the eyes. Bilberry jams were thus used by British pilots during World War II to enhance their night vision.
Lutein and zeaxanthin
Lutein and zeaxanthin are carotenoids found in your eyes. Their main function is to filter the high energy blue light from the sun. This light affects the macula lutea which helps you focus on the center of vision. Lutein and zeaxanthin are great supplements for eye health. They act as a protection from harmful sun rays.
They successfully filter the high-intensity light and lower risk of AMD. This will improve your visual accuracy. They are effective in reducing glare recovery and contrast sensitivity making your night vision and computer work easier. They also prevent oxidative damage, thereby thwarting chances of dry eyes and cataract.
Mixed carotenoids
A mixture of carotenoids is an effective supplement for eye health. Lutein and zeaxanthin are two of them. Their benefits and function are already discussed above. The other carotenoids that form superb supplements for eye health are as follows:
– Astaxanthin
– Beta-carotene
– Lycopene
These enriched mixtures of antioxidants provide good protection to your eyes. Beta-carotene has the quality to convert itself to a vitamin A supplement. Thus, its rich antioxidant properties further lift its status as a supplement for eye health.
Vitamin A supplements are often administered along with vitamin C and E supplements for eye health. Vitamin A is helpful in lowering chances of AMD. Vitamin C and E are useful in treating cataract and glaucoma.
Zinc is another element used as a supplement for eye health. Zinc supplements reduce the existing AMD and moderate its effects. However, vitamins and zinc supplements should be consumed in limited quantities. An overdose can lead to adverse effects. Always consult your doctor before taking these supplements for eye health.
Omega-3 fatty acids
Omega-3 fatty acids are one of the best choices as supplements for eye health. Inflammation is a huge problem if you are affected by AMD. The inclusion of fatty foods like fish and nuts improves your retina’s health. Omega-3 supplements for eye health have shown its effectiveness in lowering AMD. It is observed that people who consume omega-3 supplements produce more tears. Therefore, people with dry eyes can opt for this supplement for eye health. The DHA in fish oils keeps the membranes of your eyes mobile and moist. Thus, your beautiful eyes function better over a prolonged period.
Coenzyme Q10
Coenzyme Q10 is a compound present in your body. The production of coenzyme Q10 decreases with age. Its task is to keep the mitochondria in the cells healthy. These cells require energy to combat light exposure and enhance vision. This intense energy is provided if the mitochondria of the cells remain healthy. The coenzyme Q10 supplement ensures the mitochondria’s good health. It minimizes cell damage due to light exposure.
Few tips to follow before considering taking supplements for eye health
Before you intake supplements for eye health, it is important to note the following pointers:
– Do not take any dietary supplements without your doctor’s consent.
– You might be allergic to certain supplement compounds. Therefore, consulting a physician is highly important.
– If you are pregnant or nursing a child, please take proper advice from your doctor.
– Supplements should be taken as an added benefit. It cannot replace a healthy diet. Maintain a regular and healthy diet regime for optimum eye health.
