People who can eat anything and as much as they want and still not put on weight are probably considered the luckiest. For others, weight management is always a challenge. It becomes even more difficult if you enjoy the food. Thus, we’re always on the lookout for the ideal diets.There are a number of diets that promise to help you lose weight. Some of these advise a purely liquid diet, while others suggest eating only one meal a day. However, not all diets are good for the body. The best diets of 2017 don’t tell you to starve and yet help you burn calories. Let’s take a look at some of the factors that are common to these diets.
Drink plenty of water
Whether you’re looking at the top 10 or the top 5 best diets of 2017, they will all advise you to drink as much water as possible. Water not only hydrates the body but also improves circulation and ensures that the nutrients being absorbed from your food reach all the parts of your body. In addition, drinking water before meals also fills the stomach and helps you feel satiated, thus reducing the quantity of food you can eat at a time. Did you know that most times when you’re hungry, it’s your body telling you to drink more water?
Pile up the fiber
Fruits, vegetable and whole grains are the base of all the best diets of 2017. Not only are they rich in vitamin and mineral and low in their calorific value, but these foods are also high in fiber. Fiber is that part of the food that goes undigested and is ultimately excreted from the body. You might wonder why it is important then as it doesn’t really have much nutrient value. There are two reasons why fiber is important. Firstly, without fiber, your digestive system will be blocked, and you are likely to turn constipated. Secondly, fiber is filling and keeps you from snacking between meals.
Cut back on processed foods
Whether you follow the weight watchers diet or the GM diet, all the best diets of 2017 will tell you to stay away from processed foods. This includes bread, canned good, refined flour, sauces, jams, etc. There are two reasons for this. Firstly, all processed goods are extremely rich in added sugars and preservatives. This gives you no nutritional benefit but drastically increases your calorie intake. Secondly, when foods are processed, they lose their nutritional value. Hence, you may eat a bottle of apricot jam, but if you were to eat the same amount of fresh apricots, your body would benefit a lot more.
Quit sugar
Simply cutting back on the amount of sugar you eat in a day can have a big impact on your weight and waistline. Ideally, men should have no more than 9 teaspoons of sugar a day and women should have a maximum of 6 teaspoons a day. This amounts of 150 and 100 calories respectively. When you think of eating sugar, it isn’t only the sugar crystals you add to a cup of tea that you need to worry about. Sugar is also present in processed foods like biscuits etc. Thus, the best diets of 2017 recommend people to cut down on added sugars and replace these with honey.
Focus on nutrition, not calories
Starving your body may keep you from putting on weight, but it will also keep your body from getting the nutrition it needs. This is very unhealthy and can decrease your immunity while simultaneously increase your risk of suffering from a number of health conditions. Hence, a good diet plan won’t advise you to starve yourself. Instead, you should focus on getting the nutrition your body needs, without fats and extra calories.
Limit saturated fat intake
We often think fats are synonymous with weight issues. However, not all fats are the same. According to the best diets of 2017,
saturated fats are the ones we need to worry about while unsaturated fats are actually required by the body. Thus, to lose weight, one should focus on lowering the intake of saturated fats found in foods like red meat, eggs, butter, coconut products and dairy products. Replace these with lean meats, fish, vegetable oils, nuts, and seeds.
In addition, you should also know that no one can lose weight by only dieting. Along with controlling the amount and type of food being eaten, you will also need to exercise regularly to increase the number of calories being burned. Ideally, one should exercise for at least half an hour a day by playing sports, going for a walk, cycling, swimming, etc. This ensures that the weight you lose does not come back fast, but stays off for good.
