Besides affecting mobility, performance, and a plethora of life’s challenges, joint pains affect daily life and overall productivity. You may have found yourself underperforming due to chronic joint pain. Whether it’s mild or severe, getting a certain degree of relief can be a savior for leading a normal life. Be it for work, home, or if you just want a better quality of life, if you’ve been looking for various methods of joint pain relief, you’ve landed on the right page.
Joint pain is most commonly referred to as arthritis, which is caused basically by the inflammation of the joints. It is often characterized by stiffness and pain. Arthritis is further classified into two types – osteoarthritis and rheumatoid arthritis. Osteoarthritis progresses the symptoms with age, while rheumatoid arthritis is classified as an autoimmune disease since it attacks the joints from the inside and treats them like foreign entities.
Methods of Joint Pain Relief
One can get joint pain relief through several methods. Relief is not just restricted to trips to the doctor and frequent medication. The good news is that you can get joint pain relief and even reverse the form of arthritis you have, naturally and with no lavish expenses.
Exercise
Exercise is free and 100% natural. Excess weight puts more pressure on your joints and worsens inflammation, progressing osteoarthritis as time goes by. Whether you’re young or old, you can get joint pain relief by exercising every day, or at least an hour or two for three times a week. Otherwise, aim for a 20-minute dose of exercise every day and you should find any form of inflammation reduced, be it in your joints or any other part of the body. Besides providing joint pain relief, exercise further enhances mobility, flexibility, and the overall quality of life.
Hot and Cold Therapy
Hot therapy or long, warm showers or baths help reduce stiffness and promote better joint mobility. Cold treatments are effective for reducing inflammation and providing joint pain relief.
Acupuncture
A little creative but popular way of reversing arthritis, acupuncture works by rerouting the body’s’ natural energies and letting them flow in the right course. Ancient Chinese medicine states that diseases are caused by an energy imbalance, be it chronic or something progressive like joint pain. Be sure to take the help of a certified acupuncturist when opting this method. Even the World Health Organisation (WHO) recommends acupuncture!
Meditation
Worry causes stress, which, if not kept under check, leads to inflammation. Using mental relaxing techniques like meditation and mindful breathing can help you relax, get joint pain relief, and even make you more productive. Meditation has several other benefits that range from increasing gray matter in the brain and enhancing visual perception to accelerating recoveries.
Healthy diet
A healthy diet that is full of the essential vitamins, minerals, and fatty acids, promotes joint pain relief. A healthy diet also leads to a healthy and higher quality of life. Besides aiding in weight loss, getting the right dose of healthy foods can help you reverse symptoms of arthritis and relieve joint pain.
Turmeric Curcumin
Adding turmeric curcumin to whatever you consume, be it recipes or drinks, can help. Turmeric contains an extract known as curcumin, which is also referred to as turmeric curcumin, which helps relieve joint pain and reduce inflammation.
Massage
Getting a massage is a great way of getting joint pain relief. Proper circulation of blood promotes better healing, reduced inflammation, enhanced flexibility, and reduced stiffness. It’s a sure-fire method of joint pain relief.
Herbal Supplements
Herbal supplements such as ginkgo, devil’s claw, Boswellia, stinging nettle, and thunder god vine medically claim to cure joint pain, given their usage for prolonged periods of time. Consult with a doctor or an arthritis specialist before opting for herbal supplements, especially if you’re already taking existing medication.
Creative activities
Creative activities such as hiking, painting, drawing, making music, and going on tours or vacations can ease the stress in your life. This can indirectly or directly relieve joint pain. Stress releases chemicals in the body, which results in inflammation, leading to joint pain. Adding room for creative activities in your life can help deal with this.
Joint pain relief boils down to exercise, diet, and a healthy lifestyle. Although you could opt for expensive treatments, surgeries, and shortcuts, the best way is by taking the long-haul approach. Where health is concerned, taking a steady tapered approach over a long span of time to promote healing and well-being helps. Be it osteoarthritis, rheumatoid arthritis, or any other joint-related disease, you can rest assured that you can heal and reverse it, given you apply the right techniques and incorporate healthy lifestyle changes.
