Epilepsy is a brain disorder that disrupts nerve cell activity and triggers seizures. The condition is usually treated with a combination of anticonvulsant medications. However, a number of studies explain how changes in daily nutrition along with existing medications can help one manage epilepsy symptoms better. These changes in food habits also help people who do not respond well to antiepileptic medicines, which are usually prescribed for seizure control. Here are a few changes in food habits recommended by multiple nutritionists.
Whole and natural foods to include
Processed foods should be gradually replaced with wholesome and natural alternatives. Whole foods have the highest concentration of nutrients, are easy to digest, and have no additives or preservatives. This includes a variety of vegetables, fruits, lean protein, and whole grains. Leafy greens, eggplant, zucchini, and summer squash are excellent choices in colored veggies. Quinoa, farrow, and wheat berries are the more preferable options in whole grains. Lean poultry, including chicken or turkey meat, are healthier substitutes over fatty cuts and red meats. So, one must consult with a nutritionist to plan the daily meals and balance out these portions equally.
Foods to avoid
Sugar and salt are the main ingredients to avoid. Sugary foods have a high glycemic index and are absorbed into the body faster in comparison to complex carbohydrates. Eliminating sugar and salt also helps the body prepare to better absorb wholesome and natural nutrition.
High fat, low carbohydrate foods – Ketosis nutrition therapy
A ketogenic approach has also been used for managing the nutritional requirements of epilepsy patients. Keto foods are high in fats and low in carbohydrates. It means the body absorbs most of the calories from fats instead of carbs. This process is called ketosis. Recent studies have shown significant improvements in convulsion control and better suppression of neurotransmitter activity. Ketogenic therapy may not be suitable for all patients, especially people who have metabolic disorders. However, the specialized food restriction therapy has helped a number of patients gain 50% more control over their seizures with ketosis.
Medications for further relief
Changes in nutrition must also be supplemented with the necessary medication for epilepsy treatment. Medical professionals can prescribe cenobamate tablets like XCOPRI to treat partial onset seizures among adults aged 18 and above. The daily dose tablets are available in 25, 50, 100, 150, and 200 mg doses.
It is imperative to discuss any noticeable side effects. One should avoid the medication if they have been diagnosed with genetic conditions like Familial short QT syndrome.
Statistics indicate that XCOPRI® has helped reduce the incidence of seizures among adults by up to 55% with a high dose tablet. It is better to discuss the pros and cons of changes in food and medication with the consulting doctor before exploring the aforementioned options.
One can get XCOPRI® for free by getting the trial offer from the official website printed and showing it to the local pharmacy. Those with a commercial insurance policy may pay as little as $20 for monthly refills.
