Everyone wants to have a healthy mind and to make that happen one needs to take brain boosting supplements. These protect you against many psychological issues and boost memory. There are many individual nutrients which you can have to sharpen your mental health. Nutrients essential for healthy brain function include as minerals, herbs, amino acids, phytonutrients, and a combination of them too.
You can choose the supplement as per your requirement and the result you want from it. For instance, you may want supplements to increase attention and concentration or for preventing mental loss or to focus on preventing age-related issues.
To solve most cognitive issues, many brain supplements have proven to be effective and safe. What’s more, these cover a variety of needs. Some of the supplements are so powerful that they need a prescription to acquire them. So, before taking any of them, consult with your doctor first and keep track of the dosage as well.
Citicoline: This is a naturally occurring compound found in every cell of our body. It is the best brain booster available in the market. Citicoline helps in building healthy brain cell membranes as it improves blood flow in the brain and enhances brain plasticity. Doctors mostly prescribe Citicoline for neurological disorders such as age-related memory loss, stroke, brain injury, Alzheimer’s, and Parkinson’s. A daily dose of 1000 to 2000 mg is recommended to support thinking skills. With Citicoline, you might face a few reactions like chest pain, nausea, insomnia, blurred vision, headache, high or low blood pressure and diarrhea. Citicoline should not be mixed with some medication used to treat Parkinson’s disease without consulting the doctor.
Curcumin: This is a nutritional gold for your brain. Curcumin is a bioactive compound found in turmeric. Its brilliant gold color is responsible for most of its health benefits. Curcumin protects the brain in many impressive ways. It increases the levels of dopamine and serotonin the chemicals that make you happy. Curcumin is very effective for depression also. It reduces memory loss of obsessive-compulsive disorders (OCD). It improves the memory and attention levels in old aged people. Curcumin can be taken in the form of a cut route, dried powder, fluid extract, and tincture. Turmeric is consumed as a spice in food and using it is very safe. At times turmeric supplements can cause nausea diarrhea if taken in high doses.
Bacopa: It is a traditional herbal remedy used as a nerve and brain tonic to improve memory learning and concentration. It has been used in the past for around 3000 years. It is said that ancient scholars used them to memorize lengthy hymns and scriptures. Bacopa increases the cerebral blood flow, delivers oxygen, nutrients, and glucose to the brain. Bacopa is considered adaptogenic. It keeps the brain in an emotional comfort zone, destresses the mind and increases its energy without sedating of stimulating the brain.Its typical dose is 50 to 150 mg 3 times a day with every meal. Bacopa is considered very safe even for children. There are very red side effects of this Ayurvedic medicine yet it can give you dry mouth and digestive upset.
American Ginseng: Ginseng is a classical Asian herb but the American ginseng is considered the best in the world. It is used for superior quality and ability to upgrade brain functions. It acts as an effective cognitive enhancer. It improves memory, mental clarity, and sharpness within just a few hours of taking a single dose. It also suppresses anxiety as it is stimulating. It is an adaptogen and helps in promoting physical strength and mental energy. It decreases the effects of stress. It also reduces underlying causes of anxiety. American ginseng supplements are available as capsules, tablets, powders, and liquid extracts. Its side effects include diarrhea, itching, insomnia, headache, and nervousness. It should not be taken by pregnant or breastfeeding women and cancer patients.
Acetyl-I-Carnitine: It is an amino acid that increases both mental and physical energy. It is also a powerful antioxidant protecting the brain from damage. It decreases depression and acts as a neurotransmitter of memory and learning. It improves mental clarity, focus mode, processing speed and memory. It also has high anti-aging effects. It is said to be helpful in Alzheimer’s, Parkinson’s, and chronic fatigue syndrome. It increases the insulin of the brain cells to help utilize blood glucose which is the brain’s main food source. It is recommended to have 630 to 2500 mg per day. It is considered very safe with a few side effects like restlessness, body odor, and digestive issues.
There are many other brain-boosting supplements found in herbs which are converted into medicines. However, knowing the right medicine for you is very important. It is always advisable to consult a doctor before you take such medicines. Everyone wants to be mentally and physically fit. The above-listed supplements are a few of them. However, it is extremely important to take care of the side effects it can have, before taking it.
