What is Diarrhea?
The loose and watery stool is one of the primary symptoms of Diarrhea. It is not a severe disease, and people usually have it. In fact, most people have diarrhea for 2-3 days, and they are cured by taking simple medicines. Some people suffer from diarrhea more often than other people because of irritable bowel syndromes or other medical issues.
What are the symptoms of diarrhea?
When one suffers from diarrhea, he/she might have symptoms such as
- Cramps
- Having urgent need to empty your bowel
- Thin stool
- Watery stool
- Bloating belly
- Feeling of nausea or vomiting
- Weight loss
- Blood or mucus in stool
- High fever
When you suffer from diarrhea, it is essential that you take enough water or else you will be dehydrated, and it can complicate the issue even further.
What causes diarrhea?
Generally, diarrhea is a result of virus infection in your stomach. Some of the main causes of diarrhea are:
- Diabetes
- Intestinal diseases
- Alcohol impact
- Food allergy
- Eating certain food that doesn’t suit your stomach
- Bacterial infection
- Running
- Certain medicating
- Overuse of laxatives
- Certain Cancers
- Radiation therapy
- Hyperthyroid
How to treat chronic diarrhea?
Ensure that you are properly hydrated:
Hydration is imperative when you are suffering from diarrhea. Lack of water in the body from loose bowels can be harmful to the health of children as well as grown people. Keep breastfeeding or other feeding formulae to the babies who are encountering loose bowels. Make sure that there are enough over-the-counter oral pediatric hydration arrangements, such as Pedialyte, which are the prescribed liquids especially for kids who are suffering from diarrhea. Maintaining the hydration level during this time is imperative. If that is not done, then it can complicate the situation further. The latest studies reveal that for grown-ups with gentle side effects of loose bowels, sports drinks and over-the-counter rehydration drinks can be quite useful. However, Liquor, soda, coffee, or any other beverage that contain caffeine should not be taken because they are not helpful in these situations.
Prescribe diarrhea medicines:
Several medicines offer reliefs during diarrhea. However, make sure that you consult your doctor first before taking them. Some conventional medicines for diarrhea are bismuth sub-salicylate and loperamide. These over the counter medications are just used to provide relief, but they don’t cure the main reason behind diarrhea.
If you have a more severe problem of diarrhea then probably you shouldn’t take these medications without the proper consultation with your doctor. If you have been suffering from diarrhea for more than 14 days, then it is chronic, and there are different reasons behind it so you cannot pinpoint one.
You have to be extra careful if your children are suffering from diarrhea. Lack of hydration can be hazardous, and children are more prone to dehydration during these situations. It can be very harmful to them; even life-threatening. Over-the-counter drugs are not prescribed for treatment in case of children, so it’s essential to keep in touch with the doctor. Newborn children under three months old who have loose bowels ought to be taken to the specialist without any delay. If you are suffering from diarrhea, fever, stomach pain, then you should immediately make a doctor’s appointment.
Probiotics:
Probiotics are good bacteria that travel through the intestinal tract to improve the abdominal. They are mainly microorganisms that can be found on food items such as:
- Kimchi
- Dark chocolate
- Kefir
- Green olives
- Kombucha
- Pickles
- Miso
- Tempeh
- Yogurt
- Aged soft cheese
- Cottage cheese
- Beet Kvass
- Sourdough bread
- Natto
- Sauerkraut
You can also buy probiotics in the form of pill or powder.
Food that helps in curing diarrhea
When you have diarrhea, eating is not something that one wishes to do but eating specific diet can be helpful in providing relief. Besides, if you wouldn’t eat, then you are effectively your health even further. Make sure that you stick to low-fiber food that will help you thicken the stool. Treat Chronic Diarrhea with food items such as
- White rice
- Banana
- Toast
- Applesauce
- Baked or boiled potatoes
- Oatmeal
- Chicken soup
Food that doesn’t help in treating chronic diarrhea
While making sure that you recover as fast as possible, there are certain food items that you must avoid during this situation.
- Alcohol
- Berries
- Broccoli
- Chickpeas
- Corn
- Pepper
- Milk
- Cauliflower
- Cabbage
- Ice cream
- Coffee
- Prunes
- Tea
- Beans
- Food items that have artificial sweeteners in them such as soft drinks, chewing gums, etc.
Summing up
Treat Chronic Diarrhea as it can become a serious condition. Essentially, it should be treated on time. Keeping a few things in mind can help you in curing diarrhea before it gets late. Note the above-mentioned things and these will help you in treating diarrhea efficiently.
