Are you wishing to shed extra fat from your body and hence searching for the effective ways to go about it? If yes, then read on to know about the best liquid diet plans to get rid of your excessive or unwanted weight as quickly as possible. Apart from losing weight, such diet plans are helpful in other clinical conditions like detoxification, mouth and throat cancer, gastrointestinal disorders, Crohn’s disease, tonsillitis, ulcers, etc. Hence, by incorporating it you can reap numerous benefits.
All the best liquid diet plans replace most solid food items with smoothies, juice, soup, frozen bars, etc. The result of liquid diet is losing weight positively as it restricts an individual to consume calories by cutting out all whole foods. A loss of weight occurs only if you intake lesser calories than a number of calories burnt. For maintaining body weight, an average person requires approximately two thousand calories. Nevertheless, all the known best liquid diet plans consist of six hundred to a thousand calories each day. As the deficit is large, hence it is inevitable that you will gradually lose weight if you tend to follow a liquid diet regularly.
You will obviously get better results if you consult with a physician or a nutritionist before starting with any diet plans. They will be the perfect guide based on your health condition. If you stay under the supervision of a physician, then he or she will make sure that your body receives all the necessary and required nutrients. Here is a brief discussion about one of the best liquid diet plans for a time span of 7 days or you may say a week to lose extra weight.
Facts about one of the best liquid diet plans for losing weight
While planning or discussing a diet plan, the first and foremost thing that strikes one’s mind is the first meal of the day, that is, breakfast. People generally believe or rather follow one idea that it is good to have a heavy breakfast for a healthy day. Skipping meals is not all appreciated and especially breakfast. What do you think should ideally constitute the breakfast of a liquid diet?
Options for breakfast: You may wish “good morning” to your stomach with fruit juice but without any pulp. In accordance with the prescription of your doctor, you may also consume cooked cereals such as oatmeal, rice or cream of wheat, etc., thinned down with added milk. A 7-day liquid diet plan for losing weight may also consist of nutritional supplements that are liquid in form as well as milk.
To add a little variety to this one-week liquid diet, you may rotate various kinds of cereals and juices instead of eating only one monotonously throughout the seven days. The breakfast options of this diet plan also include fruit smoothies that are made with seedless and pureed skinless fruits along with yogurt. One can also have drinkable yogurt instead of a fruit smoothie. As a liquid diet plan is a deficit in calories, so if you are willing to add some more amounts of calories into it, then you may add maple syrup or honey for sweetening your cereal or smoothie. For additional taste, adding up little-melted butter also works wonders.
Options for lunch and dinner: One of the good choices for lunch as well as dinner is pureed soup. Various ready-to-eat soups are available in the market today. Therefore, if you wish, then you can cook on your own or buy one of those prepared pureed soup for saving time and effort. Now, if you are in a mood to add up more nutrients, then you may also add avocado, yogurt, or silken tofu. To increase the amount of protein intake, you can also add protein powder or skim milk powder to the liquids. Or else, another option is replacing the above-mentioned options for lunch and supper with any meal replacement drink.
Experts suggest serving the soup along with lemon or honey tea and a glass full of vegetable juice or milk. Some of the best liquid diet plans for shedding weight also include baby food which must be thinned with milk, water, or broth.
Snacks and desserts: As you won’t be able to consume so much liquid food from the start of the day until night, you may have small amounts of snacks as well as desserts. Some of the options that are allowed on some of the best liquid diet plans are ice pops and fruit juice bars, milkshakes, pudding, custard, etc. However, you must consume such food in small amounts only.
If you are planning to follow a liquid diet for more than 5 days, then you need to take supplements along with it to make the journey healthier. Nevertheless, before that, it will be a wise decision to check with a general practitioner or a registered nutritionist to rule out adverse health conditions and effects.
