As we consume foods, the digestive system helps in breaking them down allowing the body to absorb all the nutrients as well as the water. But the digestive system fails to break down all the foods and this later takes the form of stool. The muscles in the intestine work by pushing the stool through the passage of colon and excrete it through the rectum. This process should be natural and comfortable.
But when a person has constipation, the muscles that are responsible for pushing the stool through the passage of the colon become weak. This would invariably result in an irregularity of the bowel movements making the stool dry and hard. And stools which are dry and hard fail to pass through the rectum easily, and this entire condition is called constipation.
Getting rid of constipation naturally and immediately
A person suffering from constipation would want a quick constipation relief to eliminate the discomfort. Some others simply neglect this issue which, in turn, paves the way for a host of health issues including fecal impaction, hemorrhoids which are commonly known as piles, varicose veins, prolapse of rectums, tears and fissures in the anus and diverticular disease.
Every individual is different which means that if one treatment works for some, it may not apply to others. But there is nothing to worry since there is a host of treatment options available that can help you get rid of this discomforting ailment.
- Get help from the laxatives
Laxatives are the top choice for getting relief from constipation. The first thing you should note here that all laxatives are not same and there are five common types laxatives available in the drugstores. Here is a brief description of different types of laxatives and their effectiveness: - Stool softening laxatives
This type of laxative contains emollients that can help in mixing oil with water. It helps in bringing in water for softening the stools so that they can pass easily. Stool softening laxatives take about 1 to 4 days for working which is why they are mostly recommended for preventing rather than to cure it. - Bulk creating laxatives
The safest type of laxative, the bulk creating laxatives helps in making the stool heavier and traps the water for easy passing. This, in turn, triggers the colon for making a successful bowel movement and therefore, it is regarded as a natural remedy for healing constipation. - Lubricant laxatives
This type of laxative works by adding a layer of lubrication to the intestinal walls so that the stools can pass effortlessly through the tract. It can be further divided into two classes: mineral oil lubricant laxative and glycerin oil lubricant laxative which has to be taken through the rectum. If you are looking for quick constipation relief, then the lubricant laxatives can help in curing constipation within 1 to 4 hours. - Stimulant laxatives
This type of laxative help in stimulating the intestine so that it can start working again for pushing out the stool through the colon. But even though this is what you need when you are suffering from, it is advised to stay away from this type of laxatives since the intestinal muscles can start depending on them. They could even damage the intestinal muscles, thereby making constipation worse. - Saline laxatives
This type of laxative functions by drawing water into the digestive tract so that the bowel movement is restored. The primary reason why this type of laxative is used is that they can start working within 1 and 3 hours of consumption. But since they can offer quick constipation relief, they can also cause some side effects such as damaging the kidneys and making the intestines weak.
Choose from the natural home remedies:
There are several home remedies available that can offer quick constipation relief while also ensuring prevention of constipation in the long term. These are as effective as the drugstore laxatives, and they help the muscles in the intestine to push out the stools through the tract once they are softened. Here are some of the effective laxatives that come straight from the reserves of nature:
- Black seeds
Being incredibly rich in fiber, black seeds, are considered an effective treatment for curing constipation. They can improve the overall health of the digestive system for preventing all types of digestive congestions. - Olive leaves
This would not just give a quick constipation relief but also reduce the discomfort caused by the same. It is rich in an ingredient called oleuropein that aids in regulating the bowel movements. - Flax seeds
Considered as one of the most effective remedies in treating constipation, flax seeds, is rich in Omega 3-fatty acids and fibers that are most needed for curing the ailment.
Each of these natural treatments is effective in providing quick constipation relief, and you can try them without any fear of unwanted side effects. Make sure to adopt a better lifestyle with enough activity, drink plenty of fluids and eat less of processed food to prevent the issue from reoccurring.
