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6 foods to maintain optimal vision

6 foods to maintain optimal vision

A healthy set of eyes is essential for more than just vision. Its importance increases with age. Issues with vision loss can cause mishaps and accidents and may cause people to stumble into more things. Food is an integral part of a healthy life and a healthy sight. Check the below-listed foods that help maintain vision and fight issues like macular degeneration.

Fruits
Vitamin C makes up a component that is crucial for optimum eye health. It is an excellent antioxidant that is capable of fighting off radical damage to the eyes. It is also listed as a supplement in where wet AMD macular degeneration medication info is included.

Fish
Eating healthy freshwater fish as opposed to processed meats can help develop better health. The omega 3 fatty acid present in fish like salmon, mackerel, and tuna can prevent dry eyes.

Nuts and seeds
Nuts and seeds are rich in vitamin E, antioxidants, omega 3 fatty acids, and calcium. All of these play a part in delivering a healthy vision. They are recommended to be a part of the healthy eyes diet.

Carrots
The retina uses vitamin A or beta carotene to turn light rays into images that our brain processes. The vitamin is also essential to maintain the moisture levels of the eyes and is present in high quantities in orange foods like carrots. The free radical damage prevented by beta carotene also helps fight macular degeneration.

Eggs
They contain high amounts of essential amino acids that help meet the body’s protein requirements. They also play a crucial role in increasing antioxidant absorption, and the high vitamin D content of eggs has a vital role in preventing macular degeneration.

Sweet potatoes
The vitamin A compound in them prevents dry eyes, night blindness, and macular degeneration. If not for these foods, we would have to keep looking for the wet and macular degeneration medication info to save our eyesight.

At times, doctors might have to treat the condition with medications. This is when it becomes essential to already know the wet and macular degeneration medication info that needs to be known, which is as follows:

Avastin
Avastin is a commonly used medication containing bevacizumab as its primary component. The chemical effectively treated wet AMD macular degeneration associated with age and can even be administered monthly.

Lucentis
Lucentis, a ranibizumab injection, is a common medication used for wet AMD macular degeneration treatment. The medication can be administered according to need or monthly and is a common treatment option.