When an individual fails to have not more than three bowel movements in a week, they are said to be constipated. It can be caused by dehydration, lack of dietary fiber, physical inactivity, or even due to a side effect of certain treatments.

While treatment options help, in the long run, they can be harmful. As a result, one must instead consume foods that are rich in fiber, as they help in easy passage of stools, thus relieving constipation. Fiber is an integral compound to relieve constipation. It is because it absorbs water, binds with fatty acids, and forms a gel-like substance. This enables the stools to get excreted with ease. A general rule of thumb states that all vegetables have fiber, and hence should be consumed in moderate quantities every day to keep your bowel movements healthy.

Here are some foods that you can try to prevent constipation:

Raspberries
Berries, in general, are a good source of fiber, but raspberries specifically are great. One cup of these delicious berries has 8 grams of fiber. You can whip up a delicious mix of raspberries and yogurt and eat a bowlful of this.

Beans
One cup of beans has more than 10 grams of fiber, which is more than almost any other food. Not just that, beans have both soluble and insoluble fiber that helps the food move along through the intestines, resulting in proper bowel movements. Some of the beans that you can try are kidney beans, baked beans, and lima beans.

Sweet potato
Both potato and sweet potato are good fiber foods; although sweet potato has a little more fiber than regular potato. Like most of the vegetables and fruits, the skin has high amounts of fiber, so make sure you keep the skin when consuming them. A medium-sized baked sweet potato has about 3.8 grams of fiber. This can help you significantly.

Rye bread
While whole wheat bread can be a good source of fiber, research suggests that rye bread has more fiber. Each slice of rye bread has about 12.3 grams of fiber. Additionally, the arabinoxylan found in rye is the main component that keeps the food soft. This helps it move through the intestines smoothly.

Olive and flaxseed oil
These two oils have a slightly laxative effect; as a result, they’re great for constipation. The compounds found in these oils improve digestion and are also anti-inflammatory in nature. It is noted that people undergoing hemodialysis have consumed this to help relieve constipation.

Pulses
100 grams of cooked pulses provide about 26 percent of the recommended daily fiber intake. Pulses definitely are yet another superfood when it comes to fiber content. Apart from that, they also have potassium, folate, zinc, and vitamin B6 that helps push bowel movements.

An imbalanced and stressful lifestyle can also be a cause for constipation. It is recommended to have properly balanced meals so that you get your daily nutrient intake. Moreover, keep yourselves hydrated, as dehydration can make the passing of stools painful.

Apart from foods, MOVANTIK is used to reduce constipation caused by opioid pain treatment options. It blocks the effects of opioids without reducing their pain-relieving effects. MOVANTIK can be consumed orally, usually a couple of hours before food. Moreover, one must not increase or decrease the prescribed dose, take laxatives, or consume grapefruit in any form while taking MOVANTIK. And it is important to stop consumption if one experiences severe stomach pain. Moreover, you can check out MOVANTIK insurance coverage, it is covered by almost 90% of Medicare plans. You may also opt for a copay or use the MOVANTIK savings card where you can pay as little as $0 per month.

Linzess is another oral treatment that can help. It relieves constipation and associated symptoms, such as bloating, stomach pain, and discomfort. The pill contains linaclotide, a prescription drug that helps increase the fluid quantity in the intestines and eases bowel movement. Those recommended long-term use of Linzess can inform the pharmacy about their requirements and use Linzess for constipation coupons Rx for extra savings.

In some cases, the underlying cause of constipation can be ulcerative colitis, an inflammatory bowel disease. An effective treatment option for constipation due to ulcerative colitis is making specific lifestyle changes. These include increasing fluid intake; eating lots of whole grains, fiber-rich fruits, and vegetables; and engaging in physical activity every day. One can also try using laxatives, but they should be aware that they can have certain side effects.

Constipation is a complication of ulcerative colitis (UC). Doctors may suggest ENTYVIO injection for those suffering from constipation due to UC.

ENTYVIO injection is used to treat moderately to severely active ulcerative colitis or Crohn’s disease. It is especially beneficial to patients who do not respond to conventional treatment options or are intolerant to them. Note that ENTYVIO injections should be administered by a healthcare professional who can manage hypersensitivity reactions. Patients can inject themselves only after proper training if the physician deems it appropriate.

ENTYVIO insurance coverage portal helps simplify copay and insurance process. the ENTYVIOConnect provider portal can also be used to download additional resources on the self-injection prescription, connect to nurse educators, and sign up for reminders for ulcerative colitis treatments and insurance protocol.

Moreover, another treatment option for constipation symptoms include LINZESS® (linaclotide). It helps in relieving symptoms like abdominal bloating, pain and discomfort. LINZESS® (linaclotide) is also covered under the commercial or Medicare Part D insurance plans. One may pay only around $30 to purchase this treatment option.

Relistor is prescribed for adults who are dealing with constipation caused by treatment options that relieve non-cancer pain. It is an FDA-approved treatment plan recommended by health professionals. It works by restoring fluid movement into the bowels and helps fluid and waste move through the bowels. Patients should check their Medicare insurance plan to see if the cost of Relistor is covered and if the policy sets limits for the quantity. Sometimes discount coupons are available on the GoodRx website. It can cost patients about $2,300 to get 90 tablets of Relistor.

Another way to cleanse the digestive system is by taking the food supplement created by Tocoma. The product helps cleanse the colon and relieve constipation. The supplemental powder must be mixed with 150 ml of water before consumption.