Having a serving of dessert after one’s meal is a common phenomenon nationwide. According to a recent research study, more than half (51%) of people in the country have a preference for sweet foods, and nearly 19% indulge in desserts on a daily basis. However, excessive sugary foods are linked with several health conditions, including type-2 diabetes, cholesterol, and heart problems. Therefore, it is important to watch out for certain warning signs of excessive sugar intake:

Bloating
Excessive sugar intake prevents the large intestine from absorbing water, causing digestion issues and bloating. Sugar and artificial sweeteners can equally contribute to bloating and should be replaced with natural sugar sources like fruits and fresh fruit juices.

Acne
Excessive sugar is linked to high blood sugar levels, which increases sebum production, an oily substance in the sebaceous glands. Increased levels of sebum in the body can accelerate the development of acne. Consequently, it is advisable to eliminate sugar from one’s meal plan to prevent acne. If one occasionally indulges in a sweet treat, it should be accompanied by a protein source, which can prevent excessive sebum production. Staying hydrated is also essential for acne prevention.

A sudden increase in appetite
The body requires nutrients like vitamins, minerals, proteins, and antioxidants to facilitate bodily functions. However, sugar contains empty calories and does not satisfy the body’s nutritional requirements. As a result, individuals consuming excessive sugar inadvertently take to snacking several times a day, which can pose serious health issues.

Fatigue
Fatigue is one of the most apparent signs of excessive sugar intake. Individuals having too much sugar feel tired constantly, regardless of the number of hours they may have slept. Such tiredness stems from chronically high insulin levels in the blood, a condition referred to as diabetes fatigue.

Premature aging signs
Excessive sugar can cause damage to elastin and collagen, essential skin proteins required to prevent signs of aging, such as wrinkles. The American Academy of Dermatology posits that high sugar intake can considerably contribute to aging, and giving up sugar can slow the aging process.

Dental problems
Several studies have revealed a direct link between sugar consumption and tooth decay. Sugar molecules integrate with oral bacteria and saliva, which can lead to plaque formation and cavities.

Bladder problems
Excessive sugar intake is directly associated with the onset of type-2 diabetes. One of the symptoms of diabetes is an overactive bladder. Also referred to as urinary frequency, this is caused by increased glucose levels.

In the long term, excessive sugar intake has also been linked to the growth of cancer. Since cancer cells multiply rapidly, this uses a lot of energy, and that means glucose. Many people believe that if sugar is cut out of the meal plan, it could help stop the growth of cancer cells or prevent their development. However, this isn’t the most accurate assumption because cancer cells also need nutrients like amino acids and fats. Moreover, healthy cells need glucose too, and one’s body cannot give the glucose to the healthy cells and not to the cancer cells. That being said, sugar and cancer are linked by excess – excessive sugar intake, which could contribute to some risk factors for cancer.

Since diabetes is a highly prevalent condition, medicare plans have emerged to cover the cost of interventions for this condition. These plans cover all diabetes-related expenses, including screenings, doctor examinations, insulin, supplements, and supplies. Some companies also offer Medicare Advantage plans, which cover all these requirements under one plan.

Once enrolled in a Medicare scheme, always remember to carry the Healthcare Card provided by the insurance provider. This card is considered as proof of your enrollment under the health insurance policy.

People who are interested in saving more money on their healthcare plans can opt for personal credit cards that are designed for healthcare and insurance expenses, such as the Citi DoubleCash Card, Chase Freedom Unlimited Card, Capital One Venture Rewards Credit Card, and the Platinum Card from American Express.