Contraception or birth control is a method that can be used to prevent unwanted pregnancy and STDs. Both men and women can use various devices, medicines, and even surgical procedures to prevent the same. Based on recent statistics, almost 65 percent of women in the country used birth control measures as it helps them with better family planning. The following article sheds light on various types of birth control measures, its effectiveness, and possible side effects. Types of birth control The type of birth control depends on your health and your desire to have children in the future. Some of the most effective birth control measures are divided into four main methods: Hormonal methods Birth control implant Also known as etonogestrel implants, they are tiny, thin rods that release synthetic hormones in the body, preventing women from getting pregnant. A doctor or nurse inserts this implant into the woman’s upper arm. The rod releases a hormone called progestin, which thickens the mucus in the cervix and lining of the uterus. The same hormone also stops the eggs from leaving the ovaries, which helps avoiding pregnancy. This low-maintenance birth control implant can prevent pregnancy for up to five years, depending on the woman’s overall health.

Arthritis results in the inflammation of joints. It is a group of several health conditions that result in the pain. Surprisingly, more than 50 million adults and approximately 300,000 children in the country have some form of arthritis. Common symptoms of this condition include joint pain, stiffness, swelling, and difficulty in movement. Here are some natural treatments to help overcome the symptoms: Weight loss Obesity, or being overweight in general, increases the intensity of the pain caused due to arthritis. As vital joints become weak, they are unable to support body weight, which puts extreme pressure on the ligaments and joints and causes immense pain in one’s knees, hips, and feet. The pressure and stress can be relieved by losing weight, and healthy body weight also helps restore mobility and prevents damage to the joints. Acupuncture Acupuncture is the ancient Chinese treatment of using thin needles in specific points throughout the body. The needles help reroute the energy that runs through the body and help restore balance. This therapy is recommended by the World Health Organization and is used for the treatment of over a hundred medical conditions. Acupuncture is known to relieve joint pain caused by arthritis. Hot and cold therapy Stiffness in the joints can cause pain due to the condition, and the hot and cold therapy is a simple yet effective treatment for relief.

Asthma is the inflammation of airways or the bronchial tubes in the lungs. It is a chronic disease that makes it difficult for air to move in and out of the lungs. According to recent statistics, an estimated 24 million people suffer from asthma in the country. Diagnosing the symptoms of asthma For most patients with asthma, the timing of the symptoms is closely related to physical activity. As a result, a seemingly healthy person can develop asthmatic symptoms only when exercising. This is known as EIB (exercise-induced bronchoconstriction) or EIA (exercise-induced asthma). People with a family history of asthma or allergies are more prone to develop the condition. There are two types of asthma: Childhood asthma: This type of asthma can develop as early as five years of age. Some doctors suggest that childhood asthma can be hereditary. Occupational asthma: It is caused by inhaling substances, fumes, dust, or other potentially harmful gases while on the job. Most allergists and doctors suggest that chronic coughing, wheezing, chest tightness and pain, and shortness of breath can be the most common symptoms of asthma. But the symptoms can differ for different people. Asthma flare-ups are caused due to exposure to allergens such as pet dander, pollen, mold, dust mites, or changes in weather.