Gout is something that affects millions of people around the world. The main cause of gout is the accumulation of uric acid in the body. It is a type of arthritis that can occur in many body parts like small joints, ears, knees, wrists, and ankles. The usual symptoms include swelling, acute pain, extreme tenderness, and joint inflammation. There are a lot of other causes like diabetes, hypertension, and kidney stones. Not doing proper physical exercise, a lot of stress, and alcohol abuse can also be the reasons. It is recommended that you seek medical advice before opting for any natural remedies for gout. Let’s look at some of the natural remedies for gout that are guaranteed to provide you results. Celery seed extract The first step is to consume celery seed juice and its extracts. It has been shown to decrease the buildup of uric acid in the body. There are a lot of antioxidants present in the celery seeds. The main ones are ferulic acid and caffeic acid. It also contains flavonoids like quercetin. So, it can be used to treat a wide range of conditions like joint pain, gout, kidney diseases, skin disorders, irritable bowel syndrome, and urinary tract infections.

In the case of heartburn, the stomach acids are pushed back into the esophagus. This leads to a burning sensation in the chest. One of the most important natural heartburn cures is calcium. It is also an essential ingredient in most antacids. It is best to consult the doctor if such acid reflux occurs frequently. Frequent heartburn can also lead to other issues such as inflammation. Changes in diet One of the best home remedies for heartburn is following a proper diet. Avoid processed foods and foods with excess sugar. These worsen acid reflux and create an imbalance of bacteria in the gastrointestinal tract. Instead, eat plenty of fresh fruits and vegetables. Certain probiotic supplements can also be taken to aid in digestion. Apple cider vinegar The acid levels in the stomach are to be enhanced to help in digestion. One of the ways to do this is to have apple cider vinegar. For proper digestion, the pH in your stomach should be around 1-2. Vinegar is an acid with a pH of around 5. So, it helps reduce the heartburn by lowering the pH of the stomach contents. The vinegar makes the stomach contents more acidic, and so it aids in improving digestion.

Constipation is a condition where you experience difficulty with bowel movements. It is supplemented by stomach ache and stomach bloating. Often, it is accompanied by gastrointestinal trouble. Visiting a physician and taking medicines is one of the quickest constipation remedies. However, it is advisable to first try out the following natural constipation remedies before administering drugs. Hydration Keeping your body hydrated can help avoid constipation. Water is essential for your body. Water helps in digestion, movement of bowels and maintains body temperature. It also helps in absorption of minerals and toxins. Drinking plenty of water is one of the most effective constipation remedies. You should drink at least 8 to 12 glasses of water daily. If you feel thirsty, you know that your body needs water. A simple calculation can help you understand how much amount of water you should intake daily. This is achieved by simply dividing your body weight by two. For example, if your weight is 100 pounds, you should drink 50 ounces of water daily. Prunes and prune juice Prunes are rich in fiber content. Three prune fruits contain 3 grams of fiber. As the food gradually moves along the intestine, it softens the feces which helps relieve constipation.

People can develop allergies at any given point in their lives. And food allergies certainly aren’t unheard of; in fact 1 in 13 kids have it. Such allergies are the immune system’s reactions to the consumption of dishes that even have a minute amount of such foods. Symptoms of food allergies can range between mild and severe, and this article discusses the most common food allergies, their symptoms, and remedies. Peanut allergy A peanut allergy is among the most common ones, but with the most severe attacks. The quantity consumed and its reaction may vary from person to person. If a patient accidently consumes this food, they may experience s kin redness, swelling, itching or tingling around the mouth, diarrhea, stomach cramps, nausea, tightening of throat, and shortness of breath. The best way to deal with peanut allergy is to build tolerance towards peanuts. The process of desensitizing the body to an allergen is known as immunotherapy and that’s the best way to combat it. Milk allergy Milk allergies are common among children as well as adults. Swelling of lips, tongue, or throat, coughing, vomiting, runny nose, wheezing, abdominal cramps, diarrhea, shortness of breath, narrows airways, and blocked breathing are some of the symptoms than a lactose intolerant induvidual might experience.

When your digestive system is not functioning properly, you might end up having loose and watery stools, and an increase in bowel movements. This is known as diarrhea and almost everyone experiences this condition in their lives. While it is a common and not a very harmful condition, things can become serious in extreme cases. Moreover, the need to visit the bathroom every few minutes can be embarrassing. Diarrhea makes you feel tired and weak, and because a lot of fluids are being passed out with the stools, it makes you dehydrated. Symptoms of diarrhea The symptoms of diarrhea include: Bloating in your stomach or the feeling of excessive bloating in the abdomen. Your stools are most likely to be thin or loose. In some cases, your stools might be watery. This, in turn, causes dehydration. A feeling of nausea and the need to throw up. You will experience pain and cramps in your stomach and abdomen. In some cases, you will find blood and mucus in your stool. Fever and body pain. An abnormally high frequency of bowel movements. What are the common diarrhea causes? Diarrhea can occur due to many factors. Some of the common diarrhea causes are:

Your nervous system is responsible for all the things that occur in your body, right from breathing to sleeping. And since they’re spread so widely in our body, nerves are quite vulnerable to damage. The damage is dependant on the type of nerve that’s affected and the location of the nerve. It can cause an array of issues like lightheadedness, excessive sweating, and several other dysfunctions in the body. Nerve damage can lead to nerve pain which resembles a burning, sharp, or tingling sensation, generally on your face, back, neck, feet, and hands. But there are simple ways you can relieve yourself of this pain and also save yourself from the deadly repercussions of nerve damage. Read further to know more about them. Anti-inflammatory diet Inflammation of nerves is a leading cause of nerve pain. You can reduce or avoid this inflammation by making some simple changes in your diet. Use more healthy and wholesome foods in your diet instead of processed foods and foods with high sugar. Include the following food items in your diet to get a positive result, Fresh fruits and vegetables Green tea Walnuts and almonds Olive oil Lean meat like chicken and turkey Seeds and legumes Turmeric and ginger Drink ample water Here is a list of the best nerve pain relief methods.

A runny nose can be very annoying and is sure to leave you in a sour mood. It will have you reaching for the tissue every few minutes and leave you with a bruised nose. While you don’t think you need to visit the doctor for just that, there are a few runny nose remedies you can try at home to feel better. Why you get a runny nose? Excess mucus secretion in the sinus and nasal passages causes a runny nose. This reaction occurs when the body is trying to expel all the virus and allergens from the body. It is a response to an allergic reaction, common cold, or sinus. Even a sudden change in the weather can lead to it. If you let it prolong for more time, it will lead to headaches, cough, and other health issues. While there are medicines that can help cure it, they may have some side effects. Instead, you can go for home remedies that are a healthier option. A natural runny nose remedy will also give you instant relief without any other side effects. Here are a few safe methods you could try at home to get rid of a runny nose.

Effective solutions for migraines One in six people suffer from migraines, and it is more common in women. The throbbing pain causes a lot of discomfort, which is sometimes so unbearable that it can hinder your daily activities. A migraine is a neurobiological disorder, and there are many simple treatments for migraines. Read along to understand the several treatments for migraines. Treat migraines with trigger management If you’re someone who suffers from migraines frequently, then you may be experiencing some stimuli that allow it to keep coming back. You can track your calendar or look for specific patterns and catalysts that cause you migraines. Some of these may include: Dropped estrogen levels Before menstruation, the estrogen level in their body decreases significantly. This can trigger a migraine. To get rid of this, you can try using an estrogen based contraceptive medication on a small dosage. Make sure to consult with your doctor before doing so. Alcohol Some people experience a hangover just after one or two drinks. This may be because alcohol consumption triggers your body. Luckily, this issue is quite specific, if you get a migraine with beer, you may be just fine with vodka or other drinks. Make sure that you avoid the drink that you’re more susceptible to.

If you are suffering from the Lower back pain, you are not alone. More than 80% of the adult population is suffering from the low back pain. The main reason behind this is the prolonged same sitting posture, no exercises, wrong sleeping position and so on. Lower back pain is not a disease; instead, it is a problem that may be caused by some various reasons. It is a common disorder that involves the bones of the back and adjoining nerves and muscles. The intensity of pain can vary from constant low ache to sudden sharp hike in pain. The duration of pain can be classified as Acute (less than six weeks) Sub-chronic (6-12 weeks) Chronic (more than 12 weeks) The five vertebrae (also known as L1, L2, L3, L4, and L5) in the Lumbar region support the maximum amount of upper body weight. The intervertebral discs maintain the spaces between the vertebrae, acts as a shock absorber to the bones. Ligaments, also known as the bands of tissues, hold the vertebrae in their place. The tendon attaches the muscles to the spinal column. Lower back pain can be very sensitive to few body movements or pressure on some particular body area, leading to alleviated increase in pain.

Curing dry eyes may sound like a foreign concept, especially to those who rely heavily on medication and frequent visits to the ophthalmologist. Sometimes the cure to this chronic condition is pretty simple, and with a few home remedies, you can get rid of the problem naturally. Here’s what you need to know about dry eye, the causes of chronic dry eye, and how to cure this condition naturally. Causes of chronic dry eye Sometimes the cure to the condition lies in knowing the cause. Chronic dry eye is a condition that is caused as a result of low tear production or a high-rate of tear evaporation off the skin. To put it simply, if your tear production is stilted and you find an itching sensation, that’s the start of spotting chronic dry eye. There are various causes of chronic dry eye. It can originate as a result of any of the following: Low quality of tears Insufficient amount of tears Several environmental factors Frequent exposure to cigarette smoke, the wind, dry climates, TV, smartphones, and digital devices High exposure to air dryers or places that are too hot and dry Natural ageing Hormonal changes due to pregnancy Menopause Ingestion of oral contraceptives Frequent usage of contact lenses over a long period Rheumatoid arthritis, diabetes, and thyroid Inflammation linked to the eyelids and eye surfaces, both referred to as ‘blepharitis’ LASIK eye surgeries How chronic dry eye diagnosed Chronic dry eye and the various causes of a chronic dry eye are diagnosed by visiting a certified optometrist.