Testosterone is a naturally occurring hormone that plays a crucial role in the growth and development of male reproductive tissues. It also stimulates the growth of secondary sexual characteristics such as increased bone mass and muscle. Additionally, testosterone is known to play a role in maintaining the overall health and well-being of a man. As per research, men these days have 22% less testosterone level than men around 30 years back. This has a lot to do with the inactive lifestyle, unhealthy food habits, among other factors. Low testosterone in men brings about numerous issues ranging from low sex drives and low energy levels to feeling moody and demotivated. Sportsmen and athletes who have low testosterone levels may not be able to perform at their optimum capacity. If the body suffers from extremely low testosterone levels, hard training can do very little to lift their performance. While several factors can determine testosterone deficiency, a good number of men suffer from testosterone deficiency, but they may not realize it. Several early signs and symptoms may hint of lower testosterone level. Some of them have been listed below. Difficulty in gaining mass in spite of heavy workout at the gym. Low energy level and fatigue even when one has hardly indulged in any physical activities.

Diarrhea is one of the most common yet most threatening conditions happening to a body. It can be a mild one or a severe condition and requires medical help to avoid life-threatening scenarios. An abnormally loose and watery stool at frequent intervals is generally considered as diarrhea. Children and older people are more vulnerable to dehydration, caused due to diarrhea. Diarrhea is often a symptom of a bowel infection after contracting a virus or bacteria through food or water. As such, it helps to know while traveling what to pack as food for diarrhea. While most forms of diarrhea often clear up within two or three days. In some cases, people experience loose stools more frequently. Such persistent diarrhea could be the result of a range of conditions such as Irritable bowel syndrome or IBS Crohn’s disease Coeliac disease Bowel cancer. Thus, caused mainly by bacteria, virus, or parasites, diarrhea is highly curable with proper medicine and proper food intake. The most common causes of acute diarrhea in the United States are the bacteria Salmonella, Shigella, and Escherichia coli. Treatments for diarrhea Mild cases of acute diarrhea may get cured without treatment. However, in the case of chronic diarrhea, proper treatment is essential.

Blood sugar testing at home is a crucial and significant tool to manage the blood sugar levels on a regular basis. However, it can only provide a snapshot of the present state of health without offering any long-term information. That is why many endocrinologists these days occasionally recommend a blood test that would measure blood sugar levels in course of two to three months. This is termed as the diabetes A1C levels chart. The diabetes A1C levels chart offers a precise picture of how well the diabetes management plan is working. Opting for the diabetes A1C levels chart In case the diabetes levels are under control and the blood sugar level is stable, the American Diabetes Association recommends that the patient must take the test at least twice a year. It is a simple process of drawing the blood and can be done at the doctor’s office. This test result helps in determining whether the diabetes is optimally controlled. Your expert may want to run the test as often as after every three months when your A1C levels are not within the desired range. What does the chart mean? The A1C levels chart helps in measuring the glucose or blood sugar present in the blood by evaluating the level of glycated hemoglobin.

Constipation is a disease where the person has a hard time clearing up the bowels or has a problem with bowel movements, wherein it happens less frequent than normal. Everyone goes through constipation at least once in their life sooner or later. It could be really painful and interfere with daily life till the waste is expelled completely. The bowel movements vary from person to person. Some people have them every day while some have it 2–3 times a week. However, when the movement is restricted for more than 3 days, the stool becomes much harder to pass on, and the trouble begins. However, there are several treatment options available for the problem. Let’s learn about the various types of treatment for constipation and know what can be done to control it. What are the symptoms of constipation? The symptoms of constipation are very obvious to notice and being aware of the symptoms is the key here. The symptoms are likely to be: – Very few bowel movements, wherein a person tends to have less stool to pass every time – Hard and painful time while having a bowel movement – Aching or pain experienced during a bowel movement – Hard and small stools in general – A feeling that the bowel did not clear up after the movement, and there is still some stool left that might come out – Painful and swollen belly – Throwing up after every meal, or now and then What causes constipation?

Do people tell you that you look old and tired by looking your eyes? Well, that is mainly because of the under-eye puffiness you may have. Those annoying bags under your eye do not let you feel and look fresh and make you appear older than you are. Before you start putting in efforts to find ways and means to remove bags under eyes, it is good to know the reasons behind them. Causes of under eye bags Insufficient sleep One of the most common causes of puffy eyes or bags under the eyes is lack of sleep. It interferes with the body’s capacity to flush out excess fluid. Resultantly, the fluid gathers in the under eye tissues, thereby causing puffy eyes. Therefore, make sure you have a good and long night sleep if you want to remove bags under eyes. Food allergy Food allergies are also associated with puffiness around eyes.It puts a strain on the liver, which often manifests itself as dark circles or bags under eyes. Age The fat under your skin weakens and loosens as you age. The displacement of the fat that takes place under our eyes results in eye bags and dark circles. Salt intake Too much salt intake results in abnormal water retention in our body.

Blood glucose level and blood sugar concentration are the scientific terms used for defining the amount of sugar (or glucose) present in the blood of a human. The entire range of the human blood glucose level is divided into two turfs: the normal blood sugar range and abnormal blood sugar range. The abnormal blood sugar range is further classified into high and low blood sugar levels. The human body regulates blood glucose levels as part of the metabolic homeostasis. It is interesting that there is a slight variation in the blood sugar level throughout the day, which means the blood sugar level you measure after having your breakfast would be different than what you will observe after having your lunch. Abnormal blood glucose levels might be an indicator of several different medical conditions and, hence, need to be treated immediately. Glucose is the most important source of energy that is available for body cells. Blood lipids, which occur in the form of fats and oils, act as a compact energy store for the human body. Insulin, which is produced by the pancreas, plays an important role in regulating the consumption of glucose by the body cells. The body cells receive glucose via the bloodstream, which is transported from the liver or intestines.

Insomnia is perhaps the most frustrating condition you would like to find yourself into. To keep awake while the world around falls asleep is rather a painful truth of life, for all victims of insomnia. Though there are several reasons for being an insomniac, the common causes are psychiatric and mental conditions. Researchers generally say that insomnia is a neurological condition where the subject cannot help being awake. There is actually a problem with the sleeping cycle of the brain. Thus, it is important first to understand the cause and then to prescribe a cure for the same accordingly. The best way to deal with a sleep disorder is the use of the best sleep aids. Medical Causes of Insomnia There are many medical conditions that can cause insomnia. In some cases, a direct medical condition itself causes insomnia, while in other cases, additional symptoms of the condition cause discomfort for a person to sleep. Examples of medical conditions that can directly lead to insomnia are: Nasal or sinus allergies Gastrointestinal problems Hormonal problems like hyperthyroidism Arthritis Asthma problems Neurological conditions Some medications that are taken for the nasal allergies and the common cold, heart disease, high blood pressure, birth control, thyroid, depression, and asthma can also have side effects, thus resulting in insomnia.

A sharp mind combined with a fit body, work wonders in the world. A sound mind that is always on its toes is not only appreciated but also prized. However, not all of us are born with record-smashing intelligence. How do we then break the barriers that we are naturally confined to? Brain supplements stimulate mental activity resulting in more alertness, focus, motivation, concentration, better mood, memory, and an ability to process information at a faster rate than without them. They are considered vital in the fight against mental and neurological disorders like dementia, depression, anxiety, and mental decline. Brain supplements contain individual and compound nutrients like vitamins, minerals, amino acids, and phytonutrients, each one of which fulfills specific functions of the brain. Here’s a list of top 10 brain supplements to give your brain an extra edge: Ginkgo leaves Ginkgo is one of the oldest existing plant on the planet as well as one of the most widely used herbs to cure a range of diseases. Research shows that it is routinely prescribed as a medicine in Europe. It protects the brain from damage by free radicals, increases blood circulation in the brain, and balances brain chemistry. It is, colloquially, a brain tonic.

Best Ways To Treat Chronic Psoriasis Psoriasis is a skin disease that produces thick and scaly skin, more like the plaque. It is not contagious. The dry and flaky skin is a result of the speedy production of skin cells . The fast reproduction of skin cells is due to a chemical produced by white blood cells called lymphocytes. Psoriasis normally affects the scalp, knees, elbows, and back. It is incurable, and the medications help to clear away the symptoms. This disease ranges from mild with small patches of the skin to severe with thick plaque covering most of the body. The symptoms of the disease vary and depend on whether it has improved or worsened. The symptoms usually get worse during the cold winter days. If more than 5% of your body is affected by the disease, then it is a chronic case, and you need immediate medical attention. Chronic psoriasis involves hands, feet, face, back, and even genitals. The best chronic psoriasis treatment will be a combination treatment involving two therapies together for a better effect. Advantages Of Combination Treatment Psoriasis treatments can work singly too, but for chronic cases normally a combination treatment plan is advised. This is because:

The mantra is to “sip up to shape up” with diet smoothies. Start with replacing a meal with a smoothie. So instead of having breakfast, lunch, and dinner, have a breakfast smoothie, followed by a heavy lunch and then a light dinner and a smoothie. It’s very easy to make a smoothie. Just add all ingredients to the blender, blend until it’s smooth and then enjoy the drink. Try adding the ingredients one after another to ensure a smooth blend. First, add the greens like spinach or kale and then go on to add the fruits and other ingredients. To make the smoothie cold, either add a half cup of ice or use frozen fruits/veggies. Try to use fresh fruits and vegetables. If fresh is unavailable, try using organic ones, as using the ones with pesticides wouldn’t help in the process of body cleansing and slimming. Another important tip to remember is to not add extra sugar or use fruit juice. It’s recommended to keep these breakfast smoothies as healthy and nutritious as possible. Breakfast smoothies are also known as weight-loss smoothies and are very effective in the overall process of body detox. There’s no better way to start the day than with a satisfying, yummy serving of blended fruits and vegetables that contain tons of protein and fiber.