Urinary incontinence is a commonly observed problem among the elderly. The cause of the condition determines the treatment plan and whether the problem is temporary or permanent. Eating some foods while avoiding certain others can help reduce the usage of incontinence pad samples or adult absorbent pads and treat overactive bladder. Read on to know more about what foods to eat and avoid to alleviate the symptoms of the condition.

Foods to eat

Nuts
Nuts and seeds are a healthy way to munch away the afternoon slump. They are also beneficial for the heart, liver, kidneys, bladder, and prostate. They are full of antioxidants, making them some of the healthiest food choices. Including various nuts like almonds, pistachios, walnuts, and cashews in one’s meals can help prevent UTIs and fight bladder incontinence. Adding them to breakfast cereals or salads is an easy way to incorporate these calorie-dense foods.

Protein-rich foods like eggs
Chicken and fish are some of the healthiest sources of protein. These lean meat sources are easier to digest as compared to red meat. Additionally, they are also effective against an overactive bladder and incontinence. Eggs and tofu, too, help improve the urinary system. Protein-rich foods also help maintain the body’s energy levels. Having a good amount of protein-rich foods is essential, as an overactive bladder can cause fatigue.

Whole grains like quinoa
Constipation often leads to incontinence. This can be avoided with a wholesome meal plan that includes ample fiber content. Fiber helps regulate bowel movements and relieve constipation, which benefits people with an overactive bladder and incontinence. Whole grains such as buckwheat, rye, millets, wheat, barley, and quinoa are some foods that can be included in one’s meals. Those who are sensitive to gluten can have grains like buckwheat, brown rice, and millets.

Foods to avoid

Alcohol
Alcohol triggers symptoms of incontinence due to its diuretic nature. It forces the body to produce more urine. It also inflames the lining of the urinary and digestive systems. Alcohol also leads to the overworking of an already overactive bladder. This aggravates incontinence symptoms and the need for absorbent pads. All of this can also be a trigger for catching UTIs.

Hot and spicy foods like peppers
Those with incontinence and UTIs are advised to avoid spicy foods like peppers and jalapenos. Eating hot and spicy foods can often lead to flaring up of the condition and result in incontinence. Those with a proclivity for spicy foods might have to use incontinence pad samples before deciding which absorbent pad is best for them.

Sugary foods like pastries
When consumed regularly, sugary foods like pastries, icecreams, and hot chocolate, can trigger an overactive bladder and urinary incontinence. Artificial sweeteners, too, are responsible for irritation of the bladder. This is because sugar stimulates the bladder, causing sudden urges that may lead to leaks.

Caffeinated beverages
Caffeine can cause diuresis. The increased frequency of the body producing urine and emptying the bladder can cause inflammation of the inner lining of the urinary tract. Fluids like coffee, tea, sodas, and other aerated drinks can aggravate incontinence.