Autism Spectrum Disorder (ASD) is a developmental disability generally diagnosed in children. It is caused by specific differences in the brain and may play out in the form of problems with social communication and interaction or displaying repetitive behaviors or interests. Moreover, certain foods have been shown to make autism worse, but there is no conclusive evidence. However, the top foods one must avoid in managing autism in children include:

Sugar
Children with autism may already show signs of hyperactivity due to impaired glucose tolerance and excessive insulin levels. Consuming sugar can worsen this and lead to erratic brain cell firing. It is also an addictive substance, so it is best to avoid sugar for children with autism to reduce impulsiveness and improve their focusing and concentration skills.

MSG
MSG (monosodium glutamate) can also cause overstimulation of the brain, like sugar, so it is best to avoid this ingredient when preparing meals for children with autism.

Dairy
Dairy products, such as milk, yogurt, and cheese, contain casein protein. This protein mixes with stomach acids to produce exorphins, which can cause problems like brain fog, being spaced out, inability to concentrate, becoming numb to pain, etc. Dairy products have also been reported to promote inflammation and lead to immune system dysfunction. Studies suggest that those with autism who live dairy-free have reduced cases of hyperactivity and better bowel movements.

Gluten
Gluten is found in grains such as wheat, barley, and rye. It can cause systemic inflammation in those with ASD. It can also decrease the presence of good bacteria in the body, which may lead to increased stress, anxiety, or depression-like symptoms. In addition, gluten has been linked with negatively impacting the functioning of the cerebellum.

Processed meats
While meat is an excellent source of vitamin B12 and protein, benefiting children with ASD, processed meats may worsen symptoms. The consumption of processed meats and foods during pregnancy has also been linked to an increased risk of children developing ASD due to the presence of certain preservatives. Therefore, avoiding processed meats and choosing fresh and organic meat options is best.

Corn
The farming of corn requires the highest levels of pesticides in the country. This puts children at further risk of exposure to a potent pesticide called herbicide glyphosate, which has potential links to the development of autism. Corn is also high in omega-6 fatty acids, which have inflammatory properties.

Conclusion
Always work with a qualified healthcare professional when changing one’s nutrition plan. For some children, doctors may also recommend trying an elimination nutrition plan to remove widespread allergens such as gluten, dairy, sugar, corn, soy, and egg from one’s daily foods. These foods will slowly be added to the plan to identify potential triggers and create a more sustainable meal plan for those with ASD.