Many people think that by just eating a healthy and balanced diet, they can maintain all aspects of health. However, that’s not true. There is a lot of pressure and stress in our lives, and one cannot simply go through all of this without certain vitamins and minerals. These keep you energized throughout the day.
If you’re someone who tries out easily, don’t worry! These vitamins will help restore your energy.
By taking these essential vitamins for energy, you will feel more active and energized. In a week or so, you’ll be able to feel the difference and see a change in your energy levels. Within a month, your energy levels will become normal. Let’s take a look at some of these vitamins in detail and the sources, from where you’ll get them.
- Vitamin B12
This is the key vitamin that helps produce red blood cells in the body. Also, this vitamin aids in digestion and monitors the iron levels of the body. It takes care of the metabolism of fat and carbohydrates. Vitamin B12 is known to instances of megaloblastic anemia. This is a condition where your cells don’t get sufficient oxygen. Only if the cells have enough amounts of oxygen, they’ll be able to produce energy for your body. Hence, being great vitamins for energy. It also helps in the manufacturing of protein that’s directly related to the production of energy. 2.4 micrograms of vitamin B12 daily is sufficient for adult males and females. Great sources of these vitamins for energy are eggs, meat, poultry, shellfish, milk and milk related products. - Vitamin B2
This vitamin is also known as Riboflavin. It helps the body convert the carbohydrates in the food into glucose which in turn produces energy. It is one of the best vitamins for energy. Usually, B vitamins are known as B-complex vitamins, and they assist in metabolizing fat as well as proteins. Apart from energy, this vitamin is also responsible for healthy skin, liver, and hair. They work as antioxidants that fight with damaging particles in the body like free radicals. Healthy people who eat a proper and balanced diet get sufficient amounts of this vitamin. But alcoholics and seniors are at the risk of riboflavin deficiency because of a poor diet. The recommended daily intake of this vitamin for energy for adult men is 1.3mg, and for adult women, it is 1.1mg. Some great sources of these vitamin B12 vitamins for energy are whole grains, mushrooms, almonds, spinach, and eggs. - Vitamin B5
Vitamin B5 is a water-soluble vitamin found in all the living cells of the body. It is also known as pantothenic acid. Research shows that this vitamin performs many important roles. The most prominent role of this vitamin is converting all the nutrients in the food to energy. It also takes care of other functions like lowering the bad cholesterol in your body, reducing high blood pressure and balancing the blood sugar. Similar to all the B complex vitamins, this vitamin plays a vital role in metabolism by acting as a coenzyme to all energy-producing chemical reactions. The energy which vitamin B5 produces is what drives the neurotransmitters in the brain. The recommended daily dosage of vitamin B5 for men and women of 14 years and older is 5mg. The sources of vitamin B5 are eggs, salmon, duck, avocado, and beef liver. - Vitamin D
Vitamin D deficiency can make you feel weak and fatigued. It is important to have the right amount of vitamin D in the system. Taking a good amount of Vitamin D in your body can boost your energy levels and muscle function. This vitamin for energy is fat soluble and is automatically manufactured by the skin when exposed to sunlight. Vitamin D can decrease the tendency for a person to sleep by making them feel more active and energetic. Many people who have taken vitamin D, have felt a surge of energy in the daytime. It plays a key role in balancing the mood and fatigue. The recommended daily dosage of this vitamin for people of age 1 to 70 is 600 IU and 800 IU for those over 71 years. Vitamin D is obtained from sunlight mainly, cheese, and fatty fish. - Vitamin E
This is a vitamin that works within the cellular regulatory systems to stop inflammation and abnormal excitations. Vitamin E functions as an antioxidant in many chemical reactions that take place within the body. Deficiency of Vitamin E causes lower energy production from respiration. Also, this vitamin can boost and protect mitochondrial energy production. If you don’t have enough antioxidants, to fight the free radicals, they’ll destroy the remaining energy in your body and make you feel depleted. The recommended daily dose for adults of 14 years and older is 15mg. Sunflower seeds, almonds, spinach, and peanut butter provide vitamin E.
Make sure that you never run out of energy again by taking these vitamins in your day to day life.
