On a global scale, diabetes is the leading cause of kidney failure and disorders associated with the nervous system.Because of several side effects of the medications available for treating diabetes, people with diabetes are often interested in reversing diabetes naturally.
Diagnosis/and treatment of diabetes is an enormous industry worth several billion dollars. With the rising rates of diabetes, the associated sector is to witness nothing other than a vertical growth.People with diabetes eventually develop other health issues, such as high blood pressure. Over 24million people in the US have diabetes while around 60millioUS people are pre-diabetic.
Several factors can contribute to diabetes. These range from hectic lifestyles to heredity. Often, people are told that diabetes is irreversible. However, several doctors, nutritionists, and scientists stress that it is possible to reverse diabetes naturally.There is a great deal of research being carried out with the objective of developing as well as finding enhanced natural ways that can aid in reversing diabetes.
However, before discussing the various ways that can assist in reversing diabetes naturally, first let us talk about food that you must remove from your diet plan ASAP.
Avoiding consuming these things as it will aid in improving the overall effectiveness of methods assisting in naturally reversing diabetes.
In addition to leading to liver toxicity, alcohol is dangerous for people with diabetes. Even beer and sweet liquors are exceedingly high in carbohydrates.Cut all types of food containing alcohol to improve the overall effectiveness of ways aiding in reversing diabetes naturally.
Conventional cow milk
Consuming cow milk leads the body to trigger an immune response, which is a similar effect caused by gluten. You can replace conventional cow milk with goat milk, sheep milk, or A2 cow milk.
Within a few minutes of consumption of grains, a large number of carbohydrates is broken down into sugar. Moreover, grains, such as wheat that contain gluten, can cause intestinal inflammation. It affects hormones like cortisol and leptin, leading to a spike in blood sugar levels.
You need to cut refined sugar completely from your diet because it causes the blood glucose to shoot sporadically. Fruit juice, soda, and sugary beverages cause a drastic rise in blood glucose. Stevia is the most likable substitute for refined sugar. Also, avoid taking honey and maple syrup.
Here are six effective ways that aid in reversing diabetes naturally. With a balanced diet and lifestyle, you can recover diabetes remarkably.
Balance Omega-3 and Omega-6 fats
You need to balance Omega-3 and Omega-6 fats in the ratio of 1:1 or at least something close to that. While Omega-3 fats assist in controlling diabetes, Omega-6 has an opposite effect. You need to avoid Omega-6 seed oils for cooking food.
Instead, you can make use of good quality Omega-3 oil. Adding Omega-3 rich food, like salmon and sardine, can assist in reversing diabetes naturally.
Stress increases cortisol that is responsible for some health issues, including hormonal imbalance and insulin issues. Stress can be contributed to several factors, such as exposure to toxins, poor diet, and getting insufficient sleep.
Hence, you need to find out factors that cause stress and eliminate them. Having a balanced diet and sufficient sleep are great ways to reduce stress and hence, catalyze the process of reversing diabetes naturally.
Fix your gut
Various factors, ranging from antibiotic use to poor diet, can contribute to annihilating the gut bacteria. Grains that have gluten in them are responsible for damaging the intestinal lining, which in turn, results in the leaky gut syndrome.
Toxins also have the same effect on intestines as that of grains. Hence, you need to avoid grains and toxins. For assisting intestinal healing, you can use a good quality probiotic.
Diabetes is caused by insulin resistance, which disables the body cells to react properly to insulin. Therefore, regaining insulin sensitivity can assist in reversing diabetes naturally. To do so, consume more healthy fats, proteins, and green vegetables.
Exercising is a remarkable form of physical activity that is beneficial for several medical issues, including diabetes. Thanks to its advantage to enhance muscle ability to utilize insulin, regular exercise can assist in improving insulin sensitivity. Exercising can range from moderate daily workouts to weekly high-intense sessions. The latter is more effective in treating imbalanced insulin levels.
Take a supplement
Another great way that can assist in reversing diabetes naturally is having supplements. These help in improving insulin levels and suppressing symptoms of diabetes. Diabetes-correcting supplements include alpha lipoic acid, chromium, cinnamon, coenzyme Q10, and garlic.
Leading a balanced life and having a balanced diet is helpful in controlling diabetes. While aiming for naturally reversing diabetes, it is important to consult a doctor. Regularly monitor your blood sugar level to track the overall progress.