There are two categories of snorers—people who have known that they have been snoring all their lives and people who have recently discovered that they snore, mostly because of weight gain or other underlying conditions. Whatever be the category, most snorers not only disturb their sleeping companions but also have disturbed sleep themselves. In fact, tiredness is a common complaint snorers experience. Let’s first understand what causes snoring.

The most common cause of sleep apnea
The most common cause of sleep apnea as its called by doctors is narrow airways. When the upper airways of the nose and throat are constricted, the airflow becomes abnormal causing vibrations in the throat and this leads to the snoring sound. People with larger tonsils or more weight around their neck are also more prone to snoring.

How can it be diagnosed?
What was once considered treatable only through surgery, snoring can now be treated with what is known as a “stop snoring” mouthpiece. A s top snoring mouthpieces can fall under either the mandibular advancement device category or tongue retaining device categories. Using a stop snoring mouthpiece can be very beneficial since it is the best way to get rid of the constant snoring and get a good night’s sleep. However, to work perfectly, the device must be a perfect fit on the person’s mouth. Since there are a lot of options out there now, here is a list of some of the best stop snoring mouthpieces:

Therasnore
TheraSnore is one of the biggest anti-snoring mouthpieces. This mouth guard is adjustable and helps in treating mild sleep apnea. It comes with five different adjustable settings and is medically approved and clinically proven to be highly beneficial. It helps prevent the lower teeth and jaw from falling backward while the person is sleeping. This helps them in getting a sound sleep. It is readily available at any of the medical stores as well as stores online.

Good Morning Snore Solution
This is also one of the most famous stop snoring mouthpieces since it has been clinically tested. It is a retainer that is put on the tongue unlike other mouthpiece solutions or mouth guards that create suction that clear the airway. However, it is not made for people who are suffering from cold or allergies. It also comes with a money back guarantee so that you can try it and see if it is worth it.

Vital Sleep
It is one of the user-friendliest stop snoring mouthpieces available. It works by extending your lower jaw and opening up your airway so that you can stop snoring and have a sound sleep. The device is moldable and is also highly flexible. It comes in two sizes—a regular for men and a small for women. No need to worry since it is stretchable and does not cause any pain. It has been cleared by the FDA and is clinically recommended. It does not contain any latex and also comes with a 30-day guarantee.

SleepPro
This stop snoring mouthpiece works by keeping your airways clean as well. It helps in getting you a sleep without any interruptions. What makes it stand out from the other stop snoring mouthpieces is that it comes with a customization option. You can also shape it according to the size of your mouth. This can be done by boiling it in hot water and customize it to the size that fits your mouth. It also makes its application more comfortable and does not cause any blisters in the mouth. It also offers three models to suit the size of every mouth. This too comes with a 30-day money back guarantee.

SnoreRX
This stop snoring mouthpiece is an ideal solution for simple snoring. It comes with a special molding feature as well, which makes it easier to fit in the mouth. It uses a method known as the “mandibular repositioning.” This politely brings forward the lower jaw and makes way for the airway for the air to pass freely without any interruptions.

NB/HMB
The nose breathe for heavy mouth breather is yet another highly recommended product. It helps you wake up rested, without any dry mouth. This mouthpiece is comfortable and can be carried along wherever you go. It does not look funny and is hardly noticeable when you are wearing it. It also works when you have a cold or you are in a bad weather condition.

These stop snoring mouthpieces have proven to be highly beneficial since they can now be used as an alternative to surgery, which can weaken the immune system. A lot of people who have used these anti-snoring mouthpieces have given positive feedbacks. It is also proven that wearing it regularly can help shape and adjust your breathing patterns accordingly. After a while, you might not even have to wear the mouthpieces anymore.

These days, snoring is very common and can be highly irritating for those who have to bear with it. Therefore, you should not wait for an appointment with the doctor or wait for a surgery to happen. You can simply go to the nearest drug store or order one of these stop snoring mouthpieces online so that you not only have a sound sleep but your partner does too. So, say no to sleep apnea and do not wait around to discover the cause of your constant snoring.