Deciding what to have for breakfast makes many people sweat but what makes it even more overwhelming is if you follow a strict vegan diet. Vegans can’t eat many of the traditional quick fixes like scrambled eggs, eggs benedict, bacon or something as basic as a cheese sandwich. So, does that mean that if you practice veganism, you must be prepared to have boring breakfasts for the rest of your lives? The answer is a big no. Agreed that as a vegan, your food options are limited compared to others but that does not mean that you must deprive yourself of a hearty breakfast. So, how do you continue to be a vegan and yet prepare healthy breakfast recipes that tantalize your taste buds and are a gastronomic bliss? Read on to discover three such healthy vegan breakfast recipes which use only a few basic ingredients, can be made even on busy mornings, yet at the same time are delectable. Toast with avocado and refried beans Want to spice up the classic avocado toast? Here is how you can do it. Firstly, get some vegan bread, avocado and refried beans from the nearest supermarket. After that, simply toast the bread as per your liking and put a generous amount of the refried beans on the bread.

Though medical science has progressed manifold in the recent years, certain ailments still remain incurable. One such disease that is known to affect more than 100 million people in the country is diabetes mellitus. Diabetes is a group of metabolic disorders that can affect anyone, irrespective of their age or race. This disease is characterized by the body’s inability to create or process insulin, which results in sudden fluctuations in the blood sugar levels. Though diabetes cannot be cured completely, there are several ways devised to coexist with this condition. Insulin pens, diabetes medication, a balanced diet, and a regular exercise regime are some of the factors that function in tandem to ensure that people with diabetes lead a nearly normal life. As easy as coexisting sounds, it takes a toll on the individual’s willpower, as they have to steer clear from consuming food that used to appease their taste buds once upon a time. People with diabetes are asked to limit the consumption of salt, sugar, and fried food. Life can become monotonous for such individuals, as all they can munch on during their snack time are salads or oatmeal, which doesn’t actually qualify for snacks. Contrary to what we are lead to believe, people with diabetes can enjoy tasty snacks without breaking their diet commandments.

Gluten is a protein found in rye, wheat, barley, and some lesser-known grains. Some people can be highly sensitive to gluten, to the point that they might suffer from a disease called celiac sprue. Unfortunately, most of the “on-the-go” snack options include bread, pastries, crackers, and other cereals. Cross contaminating these with grilled hamburgers can make it unhealthier. There are multiple options for gluten-free snacks. However, if you are running against time and have a busy schedule, there are a handful of easy snacks that you can prepare in a jiffy. Read the following article for some of the easiest gluten-free snacks, whether you are craving for something crunchy, sweet, or spicy. Almond snack bars – This nutty and easy snack recipe is for the people who prefer savory sweets on a gloomy afternoon. You will need at least a cup of smoked (or ordinary) almonds, pumpkin seeds, a quarter cup of puffed millet, smoked paprika, a quarter cup of brown rice syrup, and 2 tablespoons of honey. Preparation – Preheat an oven to 325 degrees Fahrenheit. Use an 8×8-inch baking pan and coat the bottom and sides with a cooking spray. Chop the almonds roughly so that some are chopped to small pieces and some almonds are left whole.

The key to a ripped body lies not only in gym workouts but also in the diet. Therefore, people who work out often watch what they eat and drink, as diet has a tremendous effect on the body. Diet includes everything from breakfast and dinner to what people munch on between their meals or snacks. Most gym goers often avoid snacking, as they don’t want to break the diet they are following. However, it is possible to snack healthy without compromising on the diet. More than snacking, it’s the healthy snacking that makes all the difference. Healthy snacking does not have to be a complicated process, as most would think. Though they are not easily available in a store like other snacks, they can be made at home with easy recipes, without much hassle of too many ingredients and without spending too much time in preparation. Those who work out can reap multiple benefits from sticking to healthy snacking. Eating snacks before and after a workout gives more energy, prevents muscle catabolism, and increases muscle anabolism. What to eat and when to eat are the two most important things to keep in mind when having meals or snacks. Carbohydrates, proteins, and fats are the primary macronutrients one should consume in their meals and snacks.

Keto-friendly foods are low-carb and high-fat to help the body reach a metabolic state known as ketosis. Meals that include these foods can also help in reducing blood sugar levels. By limiting your daily carb intake to 20 to 50 grams, this metabolic state can be achieved and there are many nutritious foods that can be included to compensate for the reduced carb content through fats and other nutrients. Here are 7 healthy, keto-friendly foods. CHEESE Who doesn’t like cheese? It is both yummy and nutritious. There are more than a hundred types of cheese, and all of them are high in fat and low in carbs, making them a perfect addition to the keto food list. Cheese is also loaded with calcium and protein and is high in saturated fat, but eating it does not increase the risk of heart diseases. On the contrary, some studies have proven that cheese may help in reducing the chances of developing any heart disease. In addition, eating cheese regularly may also be helpful for aging as it reduces the loss of muscle mass caused due to old age. AVOCADOS Packed with many minerals and vitamins including potassium, avocados are vital food for people who may not be able to get enough nutrition from their regular food regime.

Vitamins are important for overall health. They are required for several vital functions in the body—right from producing energy to the proper functioning of the body. One of the best ways to get the right amount of nutrients and vitamins is to follow a balanced, wholesome diet. However, there might be some instances of a nutritional gap. This gap can be easily covered by adding such vitamins to the daily diet. That is why it is important to know about the best vitamins for men and women to have a healthy body and mind. Here are 4 vitamins that are a must for maintaining a healthy body. Vitamin B12 – Helps keep the RBCs healthy Vitamin B12 is an important nutrient, which is commonly found in foods such as eggs, beef, and poultry. Due to continuous use of medications, some people may not be able to absorb the vitamins properly. This may be true in the case of older men and women who may be consuming prescribed medications. Some of the medicines for high blood pressure or blood sugar can also interfere with the process of metabolization of vitamin B12. Vitamin B12 can be obtained from animal proteins such as beef, lamb, and salmon as well and many vegetables as well.

Having high cholesterol is definitely a problem. It can hamper your normal life and make you prone to many heart diseases. However, have you ever wondered why? Why is it so important to follow a healthy diet that devoid of saturated fats and cholesterol, to keep your heart running steadily? Well, to find the answers to these questions, you first need to know what cholesterol is. Furthermore, you might be amazed to know that there are two kinds of cholesterol: good and bad. Cholesterol is a waxy substance that is produced in the body by the liver, and it is also found in some food items. It plays a vital role in how every cell functions and is expected to produce Vitamin D, a few hormones, and bile for processing. Nonetheless, an excess of cholesterol in the blood can increase your danger of getting a heart and circulatory infections. Understanding HDL-cholesterol and LDL-cholesterol Cholesterol is conveyed in the blood appended to proteins called lipoproteins. There are two types: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL cholesterol is referred to as “bad cholesterol” as an excess amount of it can be fatal. HDL is called the “good cholesterol” as since it is good for the system.

Irritable bowel syndrome or IBS is a disorder characterized by erratic changes in your bowel movement. Some people experience diarrhea whereas some others face constipation problems. Abdominal pain and cramps are common symptoms that make everyday life seem like a challenge. You must visit a doctor for proper treatment of IBS. You should also know that certain lifestyle changes and diets can help to improve the condition. Below are the some of the top five IBS diet plans that you should try for healthy bowel movements. Low-FODMAP Diet When we talk about a Low-FODMAP IBS diet plan, we are trying to eliminate the FODMAP from our diet temporarily. What is FODMAP? FODMAP stands for fermented, oligosaccharides, disaccharides, monosaccharides, and polyols. The saccharides and polyols are short-chain carbohydrates. If your body is unable to digest these properly, they ferment in your large intestine. The fermentation takes place in water and produces carbon dioxide, hydrogen, or methane inside your body. This is the reason for your abdominal pain, bloating, and so on. Low-FODMAP IBS diet plan restricts the common food groups to a large extent. However, this diet is not a permanent solution. The main idea is to isolate all the FODMAP from your diet.

Our cells need energy, and this comes from the carbohydrates or the glucose that you consume. However, if you have type 2 diabetes, then your body cells would not be able to absorb the glucose particles from the food into your blood. This can lead to a feeling of weakness and sluggishness among other problems. Insulin helps in the transportation of the sugar or glucose to the cells of the brain, the muscles, and also other parts of the body. However, due to type 2 diabetes, insulin production decreases and this is why cells don’t get enough of glucose. Due to the insufficient levels of insulin, the blood sugar level increases as the sugar start getting accumulated in the bloodstream. If this thing continues without any checkup or medical intervention at the crucial phase, the cells then develop a protection or shield against the insulin. Thus, they don’t absorb the required amount of glucose. This, in turn, influences the pancreas to produce more insulin; however, during this process, the sugar level in the blood becomes elevated, and the person develops type 2 diabetes. However, you can control the high blood sugar level in type 2 diabetes with a customized type 2 diabetes diet which includes a specific amount of carbohydrates, vitamins, protein, fat, salt, and fiber.

Our quest to acquire all the luxuries that the modern world can provide has landed us in a whirlpool that would never cease. However, after a rude wakeup call, we can hear the cries of help that our bodies have been raising for quite some time. Since almost everything in the modern world is adulterated, leading a healthy lifestyle can come across as a major challenge. People resort to working out at the gym or maintaining a healthy diet. There are plenty of foods and supplements that help us in our endeavor to lead a healthy and balanced life. Probiotics too have joined the bandwagon of things that are considered helpful for maintaining a balanced and healthy diet. Probiotics are live bacteria and yeast that help us in maintaining a healthy gut. It aids the process of digestion. There are good bacteria and bad bacteria, and probiotics consist of good bacteria. Probiotics have always existed as components of our food, but it’s only in the 1990s that people started recognizing its abilities to help us stay healthy. There are many foods that are rich in probiotics, but if people think they aren’t getting the required portion of probiotics, there are probiotics supplements available in the market.