Statins are reductase inhibitors which fall under the class of lipid-lowering medications. They are known to be the go-to therapy for lowering bad LDL cholesterol; however, there are plenty of natural alternatives to it. These other treatments can also effectively reduce the cardio-issues. A director of an institute in Nashville explained statins are medicines that lower cholesterol by inhibiting HMG CoA reductase, an enzyme that helps the body make cholesterol. They are helpful as it reduces the triglycerides along with LDL cholesterol reducing the scope for immune dysfunction or oxidative stress. Atorvastatin (Lipitor) and rosuvastatin (Crestor) are the high-intensity statins while simvastatin (Zocor), pitavastatin (Livalo), pravastatin (Pravachol), lovastatin (Altoprev), fluvastatin (Lescol) are the list of moderate intensity statins.Whatever the intensity is, all statins work in a similar way but individual body might respond to a certain type better than the other might. While these statin drugs have proven to be helpful, they can have side effects too. For instance, if you are taking some other medicine, the combination reaction of statin and the other medicine can be dangerous at times. Also, statins cause muscle and joint aches along with nausea and vomiting. When exposed for a long time, it causes irreversible damage to kidney and liver along with neurological side effects.

Acid reflux occurs due to acid backflow from the stomach into the esophagus. The lower esophagus sphincter prevents food from moving upward into the esophagus. Acid reflux might occur due to lower esophagus sphincter (LES) weakening or damage. The food we eat affects the amount of acid our stomach produces. One of the key factors to consider when trying to control acid reflux is to eat the right kinds of food. This further helps in controlling gastroesophageal reflux disease, which is a severe form of chronic acid reflux. Following is the list of specific foods that you can incorporate into your diet for controlling acid reflux: Vegetables Vegetables are naturally low in fat and sugar. This helps in reducing stomach acid, thereby controlling acid reflux. Incorporating vegetables such as green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers will help in getting relief from the symptoms of acid reflux. Ginger Including ginger in your diet to control the symptoms of acid reflux will help in reducing the acidic level in your stomach. Ginger has anti-inflammatory properties that act as a natural treatment for heartburn and other gastrointestinal problems. Add a slice of ginger root in recipes and smoothies to get relief from acid reflux symptoms.

For most people, diet is something that they do not like to follow it to the letter and the cheat day is no less than a celebration. Many people experienced this several times until the bells rang loud and clear; for some people getting diagnosed with irritable bowel syndrome is a warning sign to start an effective diet. Quite inevitably following the low Fodmap diet plans is one of the things such people need to get relief from this syndrome. Not only are the symptoms of this disease debilitating but a lot depends on whether the diet plan is correctly followed or not. More often the pitfalls in this diet plan may not lead to relief or the change that you expect. Before going ahead with low FODMAP diet plans (a fancy acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols usually known as carbohydrates) which may cause issues like IBS in a few cases. It is necessary to identify the occurrence of IBS rather than experience the discomfort of the disorder. There may be alternating periods where the person experiences diarrhea followed by constipation. The bloated feeling and pain in the belly and change in the bowel habit are the other things that often disrupt normal work and other activities.

A diet that is high in protein is known to not only make you feel satiated and full but also helps you stay fit, and aids weight loss. This is so because protein is one of those nutrients that helps build muscle mass. While most of us rely primarily on carbohydrates as the main source of energy, a high protein diet is known to work wonders and boost your overall health. Here are some of the commonly known high protein diets and food items that you could give a try to pump up your daily dose of the essential nutrient. The Dukan diet Based on the Draconian approach, the Dukan diet is a short-term diet that restricts your food intake to a particular type of food group. The meal plan is a hugely popular high protein diet that is usually divided into four distinct phases, each of which introduces or limits a certain type of food nutrient. The first phase, for instance, requires an individual to eat only proteins. The second phase onwards one gradually introduces small amounts of carbohydrates and other groups of food, with the focus lying primarily on protein. While this diet is known to be quite effective, it is important that one uses their own discretion before going on it.

Are you wishing to shed extra fat from your body and hence searching for the effective ways to go about it? If yes, then read on to know about the best liquid diet plans to get rid of your excessive or unwanted weight as quickly as possible. Apart from losing weight, such diet plans are helpful in other clinical conditions like detoxification, mouth and throat cancer, gastrointestinal disorders, Crohn’s disease, tonsillitis, ulcers, etc. Hence, by incorporating it you can reap numerous benefits. All the best liquid diet plans replace most solid food items with smoothies, juice, soup, frozen bars, etc. The result of liquid diet is losing weight positively as it restricts an individual to consume calories by cutting out all whole foods. A loss of weight occurs only if you intake lesser calories than a number of calories burnt. For maintaining body weight, an average person requires approximately two thousand calories. Nevertheless, all the known best liquid diet plans consist of six hundred to a thousand calories each day. As the deficit is large, hence it is inevitable that you will gradually lose weight if you tend to follow a liquid diet regularly. You will obviously get better results if you consult with a physician or a nutritionist before starting with any diet plans.

With the growing age, some people start developing little bulging pouches along the lining of the small intestine and they are termed as diverticula. When these pouches become infected or inflamed, sometimes it leads to a very painful condition known as diverticulitis. Besides having terrible pain, people suffering from this ailment also have nausea, bloating, vomiting, fever, diarrhea and sometimes, constipation. While some might exhibit these signs, there are many others who will have the condition without experiencing any of the symptoms. Many experts are of opinion that taking a diet with little amounts of fiber leads to diverticulitis. This is the primary reason why people living in Africa and Asia where the diets are very high in fiber content have a very low incidence of this ailment. This problem can be easily treated with the help of antibiotics and alterations in diet, but in severe cases, surgery may be needed. Consult an expert for a diet When you are experiencing the symptoms of diverticulitis, your doctor may ask you to follow the best diet for diverticulitis which mainly consists of liquid foods such as water, broth, ice chips, gelatin, coffee or tea without any cream, ice pops, and fruit juices.

A hiatal hernia is a condition in which, a person’s stomach bulges upward mainly through the diaphragm opening. However, what you eat makes a huge difference as to whether you will have a good day or a bad one. A specific hiatal hernia diet can cause a great amount of positive change in your health. If you follow a good hiatal hernia diet then it usually gets rid of the heartburn or any indigestion caused because of certain acids. People suffering from this condition have stomach acids reaching the esophagus very quickly, thereby causing a burning feeling in the gut. Therefore, a specific hiatal hernia diet that may help you in feeling better and healthier. One of the key thing about the hiatal hernia diet is to avoid food that is highly acidic since they can cause a lot of heartburn. Here is a list of problem foods that you must avoid. Chocolate Citric fruits like grapefruit, oranges, grapes, lemons, and juices like cranberry and lemon Garlic and onions Coffee or tea with a lot of caffeine or even the decaffeinated versions of the same Any kind of peppermint or spearmint Alcohol Any dairy products like cream cheese, butter, and ice creams.

Most people these days suffer from high cholesterol or heart diseases. Data collected by the top medical clinics of the world reveals – a person is expected to, on average, have a heart attack between the age of 42 and 43. The chance of a heart failure has further increased owing to unhealthy food habits, sedentary lifestyles, and hectic work life. However, switching to Mediterranean diet menu can go a long way in solving this problem. So, keep reading to acquaint yourself with the scientific facts and benefits of switching to such a healthy nutritional program. It has been observed that people consuming red meat and fat age on a higher scale age rapidly with an average lifespan of 27 ½ years. Here is why it is harmful – Meat starts decaying very quickly after the death of the animal. The human intestinal tract is 12 times its length, whereas, it is only three times in case of carnivorous animals. Hence, a decaying matter stays longer in the human digestive system than that of an animal. Carnivores possess sharp claws and jaws with pointed, elongated ‘canine’ teeth to pierce the meat. But humans have flat, back molar teeth to grind food along with alkaline saliva; and have more difficulty to digest meat.

Prostate supplements have been designed to improve prostate health. But all supplements are not equal. Getting the right prostate treatment with the help of a medical professional tends to give better results. Having said that, many people resort to high-quality supplements for maintaining overall health along with prostate health. However, it is essential to select the prostate health supplement after extensive research so that the ingredients present in the supplements can help in boosting your health to a great extent. A good quality prostate supplement contains ingredients, which can help in alleviating old age symptoms. Regardless of how well a particular product is marked or delivered, it is usually limited by the formula of prostate supplements. Dietary and health supplements containing saw palmetto extract, stinging nettles, beta-sitosterol, pumpkin seeds, zinc, selenium, amino acids like glutamic acid, glycine, and alanine encourage better health and urinary function. Here are top 5 prostate supplements that will help you achieve the desired health: Proaxil When it comes to the product claims of this particular supplement, it says that it can help to maintain the condition along with the overall health of prostate glands. It is considered to be one of the best-rated choices among the top 5 prostate supplements.

According to a study, almost 43% of Americans are likely to have a deficiency in magnesium. A magnesium deficiency can be a major root cause for many diseases like osteoporosis, diabetes, depression, heart disease, and musculoskeletal disorders such as fibromyalgia. Thus, magnesium is an essential nutrient that you must incorporate in your diet. However, the hectic schedules and a fast paced life might prevent you to take proper meals, not taking into account whether you had your essential nutrients today or not. Hence, the need for appropriate supplements are required and same holds true if you are lagging behind in magnesium intake. Magnesium is an elemental compound naturally found in a variety of foods, supplements and natural formations found naturally. Magnesium supplements like magnesium malate and magnesium glycinate are powerful enough to help you out with your deficiency issues and the best part is that they are readily available in the market and are safe for use. A number of factors bear the potential to cause a deficiency of magnesium such as parasites, candida, poor diet, or even as a result of shifting gut bacteria. To ensure that you do not fall short on this vital mineral, you can incorporate a diet that is full of magnesium such as spinach and use of some effective magnesium supplements.