Cholesterol is a fat-based waxy substance found in all animal-based food items. Its function lies in the fact that it helps in the making of certain hormones, vitamin D, and substances which facilitate digestion. The body synthesizes a part of it. As it is insoluble in water, protein particles are used in its transportation in the blood plasma. There are two types of cholesterol-carrying lipoproteins namely High-Density Lipoprotein(HDL) & Low-density Lipoprotein(LDL). High-Density Lipoprotein is called the good cholesterol as they help in carrying blood to the liver, which in turn breaks down the cholesterol. The Low-Density Lipoproteins are known as the bad cholesterol as they facilitate the clogging of arteries with cholesterol thereby hampering the transportation of blood from the heart to other parts of our body. Thus, having a high level of LDL cholesterol in your body can lead to several heart-related ailments. Given the fact that high LDL do not show any signs or symptoms, it is tough to detect it unless it’s too late. Therefore, one must follow proper diet plans to reduce high cholesterol and to manage the condition. In the US, more than 74 million adults are diagnosed with a high level of Low-Density Lipoprotein or bad cholesterol in their blood.

The human body’s bloodstream carries triglycerides that are a fatty element used as a source of energy. This type of fat is essential as the body requires to burn it when it is exhausted. However, an excess of triglycerides can lead to major heart diseases. It can also a metabolic syndrome and lead to a heart attack if the bloodstream carries it in excess. Not commonly known by people, being aware of one’s triglycerides level is as important as keeping a check on one’s blood pressure and cholesterol levels. A triglycerides level that is above 200 mg/dL is a matter of concern. This is a high number and can lead to grave complications. As the level of triglycerides increases, there is a higher chance that the level will increase and cause severe complications in the body. Not only are the arteries at the risk of damage, but this fat can go on to cause diabetes, obesity, kidney failure and other diseases. Keeping a regular tab on your triglycerides is a good practice as it will lessen complication in the future. However, there are several ways in healthy lifestyle changes can a play in controlling the level of triglycerides in the bloodstream.

Almost the entire globe is running after the remedies as well as treatments for losing excessive weight. One reason behind this tendency is to look slim and trim. Another reason is the desire to lose extra pounds to stay fit and healthy. Excessive weight hampers the daily life of individuals. People who are overweight tend to have some difficulty performing daily tasks as they are likely to feel exhausted within a short time span. It is easy to get rid of excess body weight if you exercise well. Though the best decision is to consult your physician and work according to his or her guidance, you can also try some natural home remedies. Some people have a misconception that eating less might result in losing weight. It is true to some extent, but not healthy at all. If you do not provide the required calorie needed by your body, then you won’t be able to stay healthy and perform your daily activities. Besides dieting, you need to exercise regularly as well as take an adequate amount of rest. Apart from these steps, several home remedies for weight loss proves to be beneficial in this case. Vinegar weight loss diet is actually beneficial in handling this matter successfully.

The prostate gland is the walnut-shaped reproductive organ that is wrapped around the urethra. It is one of the significant parts of the male reproductive system. It adds fluid to the sperm to help with its mobility. Benign prostatic hyperplasia, while it sounds dangerous, is actually a harmless swelling that occurs in your prostate gland. Scientifically, it may also be called a benign enlargement of the prostate (BPE or BEP). This swelling or inflammation is caused by the hyperplasia (excess tissue growth) of stromal and epithelial cells in your prostate. This further results in the formation of large and discrete nodules in the transition zone of the prostate. Middle-aged men over the age of forty are most likely to suffer from a prostate enlargement. Difficulty in urination and urinary tract infections are generally the first signs of an enlarged prostate. You can consult your doctor to know more about the number of options that can help with an enlarged prostate such as lifestyle changes, medications, self-catheterization, and surgery and how they are helpful. However, here are a few enlarged prostate remedies that you can try at home. Kegel exercises Many pelvic-focused exercises are known to be some of the best-enlarged prostate remedies.

If you have a normal functioning thyroid system, then you should consider yourself lucky as every day you can hear people blaming their weight gain and stress on their thyroid. Thyroid problems are becoming much more common these days, especially in women. If you are struggling with the problem, then you might be looking for the perfect hypothyroidism diet, which can help you reduce the risks associated with hypothyroidism. But before you proceed with the hypothyroidism diet, it is more than important to understand the problem and its causes so that you may get the best solution possible. Talking about thyroid issues, the underactive thyroid gland is called hypothyroidism, which happens when you have reduced the level of thyroid hormone in your body. People who don’t know; when your thyroid gland stops making enough thyroxin ( which is very important for proper body functioning), you start facing health issues like weight gain, low energy level, depression and more. It is usually diagnosed with the blood tests. As many of you might are not aware of the symptoms of hypothyroidism, here are some of the major symptoms you should notice- Symptoms of hypothyroidism Depending on the age and medical history, hyperthyroidism develops slowly over a number of years.

Constipation is a condition where you experience difficulty with bowel movements. It is supplemented by stomach ache and stomach bloating. Often, it is accompanied by gastrointestinal trouble. Visiting a physician and taking medicines is one of the quickest constipation remedies. However, it is advisable to first try out the following natural constipation remedies before administering drugs. Hydration Keeping your body hydrated can help avoid constipation. Water is essential for your body. Water helps in digestion, movement of bowels and maintains body temperature. It also helps in absorption of minerals and toxins. Drinking plenty of water is one of the most effective constipation remedies. You should drink at least 8 to 12 glasses of water daily. If you feel thirsty, you know that your body needs water. A simple calculation can help you understand how much amount of water you should intake daily. This is achieved by simply dividing your body weight by two. For example, if your weight is 100 pounds, you should drink 50 ounces of water daily. Prunes and prune juice Prunes are rich in fiber content. Three prune fruits contain 3 grams of fiber. As the food gradually moves along the intestine, it softens the feces which helps relieve constipation.

Cancer causes the cells of a part of the body to undergo changes with respect to genetics, eventually forming tumors. These tumors feed on the nutrients being provided by the food consumed. This leads one down the path of treatments like chemotherapy, car t cell therapy, immunotherapy, and more. But some foods increase the growth rate of these tumors. Steering away from these foods is highly recommended to avoid the increased risk of cancer. Sugar The prolific growth of cancerous cells depends on the glucose obtained from the same sugar. Aside from sugar, other high glycemic index foods can also increase the risk of developing cancer. Various oncologists suggest patients switch to a low GI regime with their food that helps starve the malignant cells. This process is also known as the Warburg effect. One may have to give up enjoying foods like candies, sodas, and cookies. Alcohol When the body starts breaking down alcohol it forms a chemical compound named acetaldehyde. This compound causes damage to the DNA resulting in cellular mutation. Such damage leads to uncontrolled and unmonitored growth of cells, subsequently causing cancer. Dairy Dairy lies in the dividing line that is formed between foods that decrease the risk of cancer and foods that contribute to it.

A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state where the body generates energy by burning fats instead of carbs. Many people follow a keto diet to lose weight. Keto diets also help reduce blood sugar and insulin levels to maintain. One must diligently follow the diet to lose weight, boost metabolism, and enjoy numerous health benefits. However, it is equally important to be aware of the foods that must be avoided while following such a diet. Here are some items that cannot form part of the keto diet food list. Foods with vegetable and seed oils One must get rid of anything made with vegetable, sunflower, soybean, cottonseed, corn, safflower, and canola oils. Processed oils are manufactured to have a longer shelf life. However, most of these go rancid before they can even be incorporated in recipes. The heat from cooking further oxidizes the unhealthy fats that cannot be readily processed by the digestive system. So, it’s a good idea to strike off these oils from the keto diet food list. Coconut oil, olive oil, avocado oil, and clarified butter can serve as viable substitutes for the special diet.

Even if you stick to a balanced diet packed with the healthiest food sources and exercise regularly, you would still need to bridge the nutrition gap. This is because not everyone can absorb minerals and vitamins equally and get all the benefits of the food source. That’s where multivitamins come into the picture. Supplementation through proper diet and multivitamins can make the difference between feeling fit and healthy and sluggish and undernourished. While they are important, not all supplements are created equal, and consuming the wrong ones in the wrong way can be counterproductive. This article lists some common mistakes people make while choosing the best multivitamins for men: Consuming too little or too much You need to find the “Goldilocks Zone”, which is just the right amount of multivitamins you need to consume. There is no DV (Daily Value) or RDS (Recommended Daily Allowance) for consuming multivitamin supplements, and it is recommended to consult dieticians and health experts to know the right amount. Many health professionals recommend that the best multivitamins for men are the ones that are labeled “optimal” instead of “100% of daily intake.” A helpful tip is to read the labels and consult your dietician about the required percentage of nutrients.