It cannot be denied that there is an overwhelming drive for men and women these days to stay healthy, not to put on weight, and feel fashionable about it all. Obesity was not considered a virtue even earlier, but the level of public awareness created in the past few years has made people look down upon their fellow citizens who have put on excess weight. There are many ways suggested to avoid putting on weight; or if already fat, then to lose some pounds. Come join the neighborhood gym and spend a couple of hours each day working out. Others find different ways as suggested by experts on television shows or through advertisements and even through friends. Ultimately, what works is the way you regulate your dietary intake. The idiom “you are what you eat” seems to apply perfectly. It is also critical because any amount of working out at the fitness center will come to naught if your next meal is full of carbs and fats. Protein diet shakes offer an excellent alternative to many recipes meant for weight loss. Protein all the way Through generations, the value of proteins in the regular food consumed by humans has been clearly established.

Thyroid, a tiny gland at the base of your neck, helps regulate a range of functions from temperature to heartbeat and metabolism. Hypothyroidism is the inability of the thyroid gland to produce enough hormones. It causes several issues such as unexplained weight gain, sluggishness, depression, and increased sensitivity to cold. To treat hypothyroidism, it is essential to address issues such as inflammation of the thyroid, deficiency of nutrients, gut inflammation, and hormonal changes as a result of stress. The best way to deal with these conditions is by creating a customized diet for hypothyroidism. The following foods are essential in a diet for hypothyroidism. Fish Fish, especially fatty fish such as salmon and tuna, are rich in Omega 3 fatty acids. Omega-3 helps enhance high-density lipoprotein (HDL) or the “good cholesterol” and helps lessen low-density lipoprotein (LDL) or the bad cholesterol. In fact, unregulated hypothyroidism leads to a higher risk of heart attack due to enhanced levels of LDL. Omega-3s even boost the immunity, and helps decrease inflammation, and lowers the risk of heart disease. Fish such as trout, salmon and mackerel are also good choices. Shellfish are also a good source of iodine as well as zinc. Nuts Just like fish, nuts are packed with selenium.

Today, most of our days pass by in a blur and many of us frequently lose track of what we eat or how we live. This lack of discipline in our daily lives often snowballs into serious conditions that we call lifestyle diseases. High blood pressure, diabetes, obesity, arthritis, depression as well as irritable bowel syndrome (IBS) are a few of such conditions. IBS is a gastrointestinal disorder caused by irregular contraction of bowel muscles which manifests in different forms of abdominal discomfort in different people. Some people with IBS suffer from constipation, while some show symptoms of chronic diarrhea. In some instances, it may be a combination of both. The additional symptoms include abdominal pain, acid reflux, heartburn, bloating, nausea, anxiety, and loss of appetite. Causes of IBS Some researchers suggest that IBS is caused due to a hypersensitivity of the colon or due to a severe infection in the intestines. Some say it is because the nervous system which misinterprets signals from the bowel and causes a severe form of discomfort. Although IBS is a widespread health condition in the country, experts haven’t been able to narrow down the exact cause behind it. IBS treatment options There are ways to control the IBS symptoms and reduce the discomfort, enabling a healthy life for those going through this disorder.

Cholesterol is a double-edged sword. Being both a necessity and a crisis to our body, healthy levels of cholesterol promote well-being and a better life while the downside of unregulated cholesterol levels being heart attacks or cardiovascular diseases. Cholesterol is found in every cell in your body and is responsible for generating hormones, digesting foods, promoting better organ function, and producing vitamin D. It is composed of two substances – high-density lipoprotein (HDL) and low-density lipoprotein(LDL). LDL usually goes through the arteries and a high build-up of LDL cholesterol levels spells out coronary artery disease. HDL is transported to the liver and gets removed from the body. Cholesterol’s appearance bears resemblance to a waxy fat-like form. Blood tests for cholesterol are done by most people at least once a year. Cholesterol can be reduced and regulated by means of a healthy lifestyle, and cholesterol lowering supplements. Diet And Lifestyle Cholesterol is a slow-killing disease that can hit you with a heart attack or cardiac failure any moment if you’re not careful. The best way to combat high cholesterol levels is by altering your lifestyle for the better. A vegan diet is found to be most effective for high cholesterol levels in most, however, we understand that meat and fish are an integral part of life which is why consulting with a certified dietician is recommended.

To maintain a healthy gut, one has to follow a diet that has the right amount of fiber. The healthy fiber found in fruits, vegetables, and whole grains can be easily digested by your stomach, and this means a clean digestive tract. When you cleanse your body with a high fiber diet plan, you can avoid many life-threating diseases like cancer. Ideally, you should be taking at least five portions of fruits and vegetables and enough whole grains to meet your daily fiber need. When you do so, you not only nourish your body but make sure that you have a healthy gut as well that will keep your overall health in check. When you adopt a fiber-rich diet, your body gets the benefit of gut-friendly bacteria that can provide nutrition to the body. An easy bowel system is what you aim at because no matter what you eat if it’s not digested well by the body, you will face issues, either now or later. Nutrition experts always recommend a high fiber diet plan to maintain a normal weight, get rid of constipation and even control blood pressure, cholesterol and sugar levels in the body. Fiber can be found mostly in fruits, even in few vegetables, whole grains and cereals.

The intake of a balanced diet is essential for all groups of people. Foods contain nutrients that are absorbed by our bodies as a part of the digestion process. Our bodies require minerals as well as vitamins for its nutriment and effective functioning of the bodily organs. Women are advised to consume a nutritious diet as it can help in restoring their health. This is important because their bodies experience changes as a result of pregnancy and breastfeeding impacting the health of their baby and themselves. The best diet for women will advise the inclusion of the right foods that are helpful for uplifting the mood, boosting the fertility levels, reducing PMS-linked pain, menstrual as well as menopausal discomfort, strengthening the bones, and easing the pregnancy and breastfeeding phases. After puberty, women’s bodies undergo hormonal and other changes. As a result, they are required to alter their diets for bridging the nutritional gaps. Women require lesser calories and more vitamins as well as minerals, as compared to men. They experience hormonal imbalances during their menstrual cycles, child-bearing phase, and menopausal stages. Hence, they remain at risk of becoming afflicted with anemia, and bone-related complaints such as osteoporosis. For this reason, they are advised to include nutrients like folates, calcium, iron, magnesium, and vitamin-D in their daily diet.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well. This also has an impact on other issues such as diabetes and high blood pressure, which may, in turn, worsen the working of the kidneys. Here’s a list of foods that can make or break a kidney disease diet plan. Do’s: Cabbage: Cabbages are an excellent source of phytochemicals. Many phytochemicals protect you against cancer and also aid cardiovascular health. Cabbages are packed with Vitamin K and Vitamin C. They are also rich in fiber, folic acid, and Vitamin B6. Also, they are low in potassium. Cabbages may be consumed steamed or boiled, or you can add them to soups, coleslaws or sandwiches. Cauliflower: Cauliflowers are rich in Vitamin C, fiber, and folate. They also contain compounds such as indoles and glucosinolates. These help the liver act on toxic materials that could damage cell membranes and DNA. You can eat cauliflowers in salads, or steamed or boiled and lightly seasoned.

Nobody likes to have an upset tummy since any problem related to our stomach is a cause of great distress. Stomach problems result in complications including dehydration, flu and a loss of appetite. Doctors claim that on an average a person can suffer from diarrhea two to three times a year which usually occurs due to bacteria or a food allergy. Even though diarrhea is not a big issue, it can definitely ruin whatever you had planned for yourself in the weekend. Diarrhea is quite common in every age group. It is not a serious condition and can be cured within a day or two. Still, you must take every precaution to avoid it in the first place and in case you have already encountered it, avail treatments to relieve yourself. But, do you know what you should eat? A sensitive stomach creates an issue with almost everything you eat. Well, there is a diarrhea diet that’s made essentially to cure the tummy issue. Diarrhea and diet go hand in hand; and when you are suffering from it, a healthy diarrhea diet will get your digestive system back on track, making it easier to function properly again. All in all, whatever you eat can make or break it for you.

People who can eat anything and as much as they want and still not put on weight are probably considered the luckiest. For others, weight management is always a challenge. It becomes even more difficult if you enjoy the food. Thus, we’re always on the lookout for the ideal diets.There are a number of diets that promise to help you lose weight. Some of these advise a purely liquid diet, while others suggest eating only one meal a day. However, not all diets are good for the body. The best diets of 2017 don’t tell you to starve and yet help you burn calories. Let’s take a look at some of the factors that are common to these diets. Drink plenty of water Whether you’re looking at the top 10 or the top 5 best diets of 2017, they will all advise you to drink as much water as possible. Water not only hydrates the body but also improves circulation and ensures that the nutrients being absorbed from your food reach all the parts of your body. In addition, drinking water before meals also fills the stomach and helps you feel satiated, thus reducing the quantity of food you can eat at a time.

A healthy breakfast is important for everybody, especially for people with diabetes. Eating a healthy breakfast has a fair share of health benefits, and skipping the same leads to some health issues. Even if blood sugar is high in the morning, a person with diabetes should not skip breakfast, as it increases the risk of insulin resistance and obesity. Additionally, having a bad breakfast can be a big mistake for a person with diabetes. To help people who have diabetes, here are some of the best diabetes diet breakfast ideas and mistakes to avoid. Diabetes breakfast mistakes to avoid Besides skipping breakfast, people with diabetes tend to make a few breakfast mistakes, especially when they wake up late and are left with no other option than to have a grab something unhealthy and go. Following are the most common mistakes of diabetes diet breakfast must avoid. Inadequate fiber intake : Fiber has loads of benefits to offer to diabetics; it lowers cholesterol, makes you feel full faster, and has zero impact on blood sugar. However, when you decrease your carb intake, your fiber intake automatically comes down. To avoid this, you can include fiber-rich food like high-fiber bread, apples, and fiber-rich oatmeal to your diabetes diet breakfast.