Dry eye syndrome can occur if the eyes tend to not produce sufficient tears or there are chances of tears drying quicker than usual. Tears in the eyes are essential because they provide moisture and lubrication to help you see and keep your eyes comfortable. Tears are a mixture of water for moisture, oil to lubricate, mucus for uniform spreading, and antibodies to save the eye from any infection. There are special glands around the eyes which produces these. Dry eyes indicate that there is an issue in the tear gland. They might not be able to produce enough tears to lubricate your eyes. What are the symptoms of dry eyes? When the glands fail to provide enough moisture for the eyes, the usual symptoms include the following: Having a dry, scratchy, and painful sensation in the eyes A feeling that there is some foreign particle stuck near the eyes Redness and a persistent itchy feeling Tired eyes Blurred vision At times, reflex tearing can cause dry eye syndrome by creating excessive tears in the eyes. It happens because the lack of moisture irritates the eye sending a distress signal through the body’s nervous system for more lubrication. To make up for the dryness, the body sends a flood of tears, which are mostly water, and don’t act like normal tears.

Everyone will agree that a persistent dry cough is as irritating as it can be. It is never fun to suffer from that condition. This problem makes it harder to talk, it is difficult to be in a room especially in your classes, or office meetings as a cough not only irritate you but everyone around as well and take a toll on your routine. A dry cough can be caused by some reasons like allergies, pollution, dry air, sore throat, smoking, etc. Lack of mucus and phlegm gives rise to a persistent dry cough, and it is related to a tickly cough as a cough is caused due to a tickle-like feeling in your throat. As a result, you keep on coughing, and the lack of mucus makes it a dry irritating cough. After a bit, your throat starts to give way to burning sensation causing more dry coughs, and it becomes unmanageable. However, you can soothe your throat and ultimately reduce the persistent dry cough. There are some extremely helpful and effective natural remedies that you can adopt, to give your throat relief and thus lessen the intensity of a dry cough. Honey This is the best natural remedy that you can take for a dry cough.

Kegel is a discrete exercise for men and women which can help improve bladder control and perhaps improve sexual performance. It is usually used by women to strengthen the pelvic floor, and by men to cure bladder control issues. The bladder is a muscle shaped like a balloon and holds one’s urine. An enhancement in its performance, in turn, helps one with the weak bladder. These exercises are also known as pelvic muscle exercises and they strengthen the pelvic floor muscles, which is especially important for both men and women. Previously, these exercises were largely promoted by physicians to female patients in an effort to treat numerous issues like anxiety and incontinence which many women face after childbirth. However, these similar exercises are now being promoted to men to improve urinary incontinence and even bring about better sexual health. Benefits of doing Kegel for men Kegel for men can help you take control of your leaky bladder.If you practice Kegel exercises for five minutes, two or three times daily, it will also show you significant improvements in your ability to control urinary leakage. Kegel for men can also help them have more intense orgasms which can lead to greater satisfaction and pleasure.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems. The thyroid is the name given to the butterfly-shaped glands at the center of the neck and is regarded as a master gland for metabolism. How well this gland is functioning has an inherent connection with the internal systems in your body. This indicates that if your thyroid is not running at an optimal level, you are bound to stumble upon some unwanted symptoms of thyroid problems.Keeping in sync with the thyroid conditions, the symptoms of thyroid problems can also vary from one person to another. But, how do you know if your body is showing symptoms of this disease? Take a look at the most common symptoms of thyroid below. If you’re experiencing them, check with your doctor and check your latest blood report to confirm. Top symptoms of thyroid Nervousness and tremor: These are some of the most common signs and may also include agitation which together indicates over-function of thyroid glands.

Not just bothersome, snoring is a problem that can affect your health too. Apart from disturbing your sleep, this condition affects the oxygen supply in your body. Thus, you feel tired even after a night’s sleep. Snoring can even lead to other health problems. Therefore, even if you live alone and your snoring noises don’t bother anyone else, you shouldn’t ignore the condition. One of the ways to tackle this is by using the best anti-snoring device that can stop the snoring and let you enjoy a good night’s sleep. Choosing the best stop snoring devices There are many types of anti-snoring devices available in the market, from nasal strips to snoring mouthpieces and chin straps. There are even nasal drops and special pillows designed to stop snoring. However, the variety of products available proves that one solution does not fit all. What works for you may not be useful for another person. You need to find an stop snoring device that suits your needs the best. Nasal strips Nasal strips are amongst the most popular snoring devices in the market. You must place the strip over your nose. It widens and keeps the nasal passage open, ensuring that you breathe comfortably.

Any temperature higher than the medically accepted normal body temperature is known as fever or medically pyrexia or febrile response. So, if your body temperature is 100 degrees Fahrenheit or above, you need not worry. A fever is not generally considered as a separate illness but can be a symptom of an underlying illness or infection and can be treated at home through analgesics like paracetamol. Doctors around the world consider fever as your body’s defense mechanism against infection also believe that sometimes there can be non-infectious causes of fever as well and hence, it is not something to be worried about in usual cases unless there are some other factors associated with you like age (infant or too aged), or you are undergoing some treatment and hence on some medication or are suffering from an infection. The scenario is different for infants though, so if your child has some accompanying symptoms like a sore throat, flu, cold, or a cough then it is necessary to see a doctor. Similarly, for infants aged 3 months or below, medical attention is required at a temperature of 100 degrees Fahrenheit. Causes of fever Let’s reiterate it again for you that fever is your body’s defense against infection.

A rash is a common term used to denote any visible abnormality of the skin including any discoloration or change in the texture of the skin. A rash is often a result of a reaction of the skin to an irritant and each type of a rash is caused by a reason . Some of the common causes of a rash are: Chemicals in beauty, sanitary, and cleaning products like detergents, soaps, and creams Dyes and paints used in clothing Chemicals in rubber, latex, or elastic products Poisonous plants like poison oak, poison sumac, or poison ivy Medicines Insect bites like mosquitoes, ticks, and other bugs Underlying bacterial infections or diseases Rashes can occur in a few minutes post the reaction or as a slow build up over a period of time . Observe the rash and depending on the itching, pain, or appearance of the rash you can immediately see a doctor to find the cause of the rash. If it reduces within a day or two then it is likely to be a reaction to a medicine or chemical, however, if it persists and doesn’t go away for days then it could be a bigger problem. Here are a few common rashes and how you can identify skin rash.

Feet are one of the most important organs in your body considering that you need them to stand, sit, push up, stretch, run, climb and a lot of other things. But you hardly paid attention to them till they started aching. It is noticed that once your feet start aching, you don’t feel energetic enough to do anything else, especially moving. There are times when you feel like sitting still without moving for an hour or so. Why do your feet ache? Your body weight is borne by your feet when you are standing or walking when you need to be somewhere. This can make your feet ache and it is a very common problem among people. Foot pain is any kind of pain or distress in one or more parts of your feet like the toes, heels, soles of your feet, and the arches. One looks forward to a quick foot pain relief. The foot may look simple but is a complicated structure with 26 bones, 33 joints, various muscles, nerves, and diverse tendons. Some pain could be mild, however, in severe foot issues the pain can be intense and affect your capacity to walk or bear weight. In such case, consultation with a doctor is a must to find ways for a quick foot pain relief.

Fibromyalgia is a musculoskeletal disorder where a person experiences pain as well as fatigue and issues with sleep, memory, and mood swings. The disorder often affects women more than men and is caused by stressful psychological and physiological events. Genetics also plays a role in causing fibromyalgia. Fibromyalgia causes repeated nerve stimulation that creates physical transformation in the brain. It causes the secretion of chemicals which make the person more receptive to pain. The person afflicted suffers from pain throughout the body, not specific to any body part. It is accompanied by fatigue and sleep disorders like insomnia, sleep apnea, and restless legs syndrome. The disorder creates what is known as a ‘Fibro Fog’ and patients are unable to concentrate on everyday tasks due to the pain and fatigue. There is no permanent cure for the disorder; it can only be managed with vitamins, supplements and other interventions like medications to control the symptoms as well as regular exercise. If untreated, fibromyalgia can lead to depression and extreme anxiety as patients may not understand the cause of the incessant stress and pain. Here are a few supplements and vitamins for fibromyalgia that can alleviate the symptoms of the disorder. Vitamin D supplement Vitamin D popularly known as the sunshine vitamin is crucial for the growth and maintenance of bones.

Most of us would suffer from eye problems one time or the other. While some may be treatable at home, others need the care of a specialist. Eyes are complex organs that require many parts to work together to produce a clear vision. Proper eye health can be maintained by having all parts to function well. There are many eye diseases and their symptoms, a few of common ones are listed below. What are the various eye diseases and their symptoms? 1. Eyestrain Reading for long hours, working for long hours in front of the computer, or driving long distance can lead to overusing of eyes. Just like any other part of the body, eyes too get tired and need some rest. This is one of the common eye diseases, symptoms of which are given below. Symptoms of strained eyes are: Sore, tired, burning or itching eyes Watery or dry eyes Blurred or double vision Headache Sore neck, shoulders or back Increased sensitivity to light Difficulty concentrating Inability to keep the eyes open 2. Red eyes Experiencing bloodshot eyes for some days? The eye’s surface is a network of blood vessels; when they are irritated or infected, they give the appearance of the red eye look.