Everyone faces occasional aches and pains. The immediate reaction to a possible injury is generally the pain. Simply explaining, pain is the signal which travels from the injured area up through the spinal cord to your brain. But the injury-pain heels with time and medicine. That is certainly not the case with chronic pain. It remains, as if forever, even after the injury is healed. It makes it extremely difficult to go through the daily life activities. Going by the definition, chronic pain is the one which lasts for more than 12 weeks. the feel could be a sharp or dull pain, causing an aching or burning sensation in the affected areas. It could be a continuous steady pain or intermittent suffering. Apparently, it might not have any reason what is causing the pain and can affect any part of the body. The most common chronic pain examples are: headache arthritis pain postsurgical pain lower back pain post-trauma pain neurogenic pain psychogenic pain What might start as a casual injury can lead to severe back or muscle pull pain, which might become the chronic pain with the nerve damage. Although chronic pain at any age makes it difficult to survive with the regular tasks, the most affected are the older adults.

Garcinia cambogia is known to be a sort of fruit that is shaped like a small pumpkin and the color varies from pale yellow to green. This is a tropical fruit and many other names are also used such as Garcinia GummaGutta, Malabar Tamarind, Brindle berry etc. This fruit is very popular among the common people owing to its contribution to weight loss. The fruit extracts are used for weight loss purposes and hence, are sold on a commercial basis as well. The use of this fruit for weight loss has been a tradition in many parts of the world but significant side effects are also observed such as liver complication and toxicity of liver as well. Generally, this fruit is cultivated in parts of South East Asia such as Indonesia, Cambodia, and Thailand etc. This is also known to be a coastal fruit that is also grown in parts of Karnataka and Kerala in India. The fruits when ripe tend to be a bit yellowish and raw ones are green in color. This is a fruit can is found in forests of central African nations as well. This is mainly grown in the moist parts of the world as drier parts are not having the sufficient requirements for cultivation of garcinia cambogia.

Carbohydrates, proteins, and fats are given high importance in most diet plans. However, fiber is an essential element which works at multiple levels to ensure good health. Some of the benefits of fibers are weight control, good bowel health, low cholesterol, and prevention of heart disease and diabetes. Dietary fiber is mainly found in fruits, vegetables, whole grains, and legumes. According to the Institute of Medicine, the daily fiber requirements for men and women under the age of 50 are 38 gms and 25 gms respectively. Here is a list of high-fiber foods which outlines their benefits and fiber quantities. Lentils: Lentils are the heroes of high-fiber foods and feature at the top of most lists of high-fiber foods. They are a rich source of fiber as well as proteins. This helps a person feel full and energetic for longer periods of time. Apart from dals, lentils can be creatively used in soups and salads. The component of fiber in 100 gms of boiled lentils is 8 gms (21% of the daily requirement). Split peas: Split peas are a key fiber-rich food in this list of high-fiber foods. They help regulate blood sugar levels while providing a steady supply of energy and reduce cholesterol levels.

The heart beats and pumps blood to different parts of the body and passes the required energy and oxygen. The pressure created while pushing the blood vessels to the sides is referred to as the blood pressure (BP) of your body. High blood pressure is a critical problem , which gives rise to many other diseases and complications. There are systolic and diastolic pressure levels in your blood , which indicate the highest and the lowest pressures simultaneously. High blood pressure, also known as h ypertension , is not something which can easily be tracked down through symptoms. The only way to know whether one has high blood pressure is through measuring it. It is always advisable to keep your BP under control to avoid complications like heart problems, kidney diseases, and eye problems. Another major issue that can be the result of high blood pressure is brain damage. Hence, it is better to keep it stable and under control. It cuts down the risk of further complication s if it remains under control. Understand the high blood pressure chart Getting your BP checked by a medical expert once in every week is mandatory if you are at risk. This helps you to know if it is low, high, or perfectly stable and allows you to take precautionary measures to keep your BP under check .

Erectile dysfunction, commonly abbreviated as ED is mostly associated with impotence. This condition is becoming increasingly common where a man fails to achieve or maintain erection while performing sexual activity. This, in turn, leads to reduced sexual desire and a lack of sex drive. Doctors typically diagnose the individual with ED when the symptoms last for over a week or months together. It is quite surprising that erectile dysfunction affects over 30 million people in the US . Standard treatments for the problem include vacuum pumps, prescription medications, implants and in severe cases, surgical interventions . However, many individuals tend to opt for natural remedies. There are numerous researches carried out all across the planet that justify the effectiveness of natural options in improving the symptoms of erectile dysfunctions. Read on to know h ow to c ure ED n aturally . L-arginine L-arginine is a type of amino acid , which is naturally present in the human body and helps in the production of nitric oxide. This nitric oxide helps in relaxing the blood vessels for facilitating the erection and maintaining it for healthy sexual functioning for a long time. According to a study conducted by researchers, it was found that 31 percent of men suffering from erectile dysfunction who take 5 grams of L-arginine on a regular basis have gone through significant improvements in sexual function.

Around 2.1 percent of the total population of Earth also experience excessive sweating. Excessive sweating mainly occurs when someone starts sweating even without any hot environment or physical activity. This can have a big impact on how people feel about themselves and their day-to-day life. There are ways to deal with excessive sweating. Around 1 % of people among those who experience the excessive sweating suffer from the medical condition called hyperhidrosis. Hyperhidrosis can produce up to four times more sweat than normal condition. Hyperhidrosis is expected because of overactive sweat glands, but the exact reason is still unknown. The excessive sweating is an involuntary process so it can’t be controlled, but you can use deodorant for preventing the odor caused by bacteria, as they break down the sweat molecule and releases the bad odor. Nowadays there are a number of deodorant brands available, and you can choose the one that smells you best. Here are the nine best deodorants for excessive sweating. Old Spice Old Spice deodorant is available in seven different fragrances, ideal form enhancing you masculine appeal. Different fragrance deodorant range can be used on different occasion, whether it casual or be it formal, its fragrance suits every ambiance.

What is dust allergy? Folks who have dust allergies are quite familiar with symptoms like sneezing, a problem in breathing, stuffy or running nose, itchiness in eyes, and so on. Those who are highly allergic may develop asthma symptoms like coughing, wheezing, tightness in the chest, as well as falling short of breath. Some people might also feel itchy due to dust allergies. Symptoms of dust allergy These are some of the common symptoms of dust allergy: Runny or stuffy nose Red, teary, or itchy eyes Sneezing Itching Coughing, wheezing, tightness in the chest, and shortness of breath How dust allergies get triggered? Dust mites Mold Pollen Cockroaches Pet hair fur or feathers Treatment for dust allergy If you think you have allergies to any of the above-mentioned things, and then you need to consult with a specialist as soon as possible. The best treatment for allergies is to buy a nasal spray for dust allergy which would provide the fastest relief in less than a minute. It is far better than using a pill. You can easily buy a nasal spray for dust allergy from a pharmacy or can ask your doctor to prescribe one to you as per your condition and allergy.

What are Proteins? Proteins are basically large macromolecules or bio – molecules which consist of one or more long chains of amino acids. Proteins are responsible for perform ing a wide range of functions within an organism such as DNA replication, catalyzing metabolic reactions, responding to stimuli and transporting molecules from one location to another. Amino acids are the essential molecules which we get from our diets. We can get amino acids from various types of food ranging from dairy products, meat, pulses, vegetables and many others. There are nine essential amino acids supplied by our diet and their requirements differ depending on various factors of our life such as age, sex, physical work or health conditions. The different amino acids perform various functions. These play a role in prevention and treatment of diseases such as obesity, diabetes, infertility, cardiovascular irregularities and neurological disorders. For instance, amino acids such as glycine and glutamine are responsible for breaking, transporting and storing of nutrients including carbohydrates, proteins, fats, vitamins, and minerals. Importance of Protein Like carbohydrates and fats, protein is also a macronutrient and thus, it is required in relatively higher amounts by our body as compared to its micronutrient counterparts ( e.g.

In recent years, the number of people inflicted by Crohn’s disease is increasing at a steady rate. For those who do not know Chron’s disease is an inflammatory bowel disease. The most common symptoms are abdominal pain, diarrhea, fever and weight loss. In a recent study, it was found that around 3.2 per 1,000 people in Europe and North America are affected by Crohn’s disease. Initially it was found only in developed countries, but lately, even the developing countries are facing this problem. There has been no specific reason or cause for this disease, but researchers have found that it is due to various reasons. Genetic predisposition and environmental factors are found to be the main cause of Crohn’s disease. Since it is a complex genetic component, people who are related to the patients of Crohn’s disease have a higher possibility to develop it. Not to forget people who smoke as well have a higher chance to develop it. There is still no specific environmental reason discovered for Crohn’s disease except the fact that industrialized countries have a higher proportion of people suffering from it. Scientists have been trying to develop medication for Crohn’s disease which can entirely eliminate it from the human body but to no avail.

Before digging into treatment for sciatic nerve pain , you need to know about the pain or condition. Sciatica is formidable pain radiating from the rear end or the buttock. It radiates downward toward the ingrained sciatic nerve. You’ll find that although this pain can constitute several causes, almost 85% of cases are linked to disk disorder. Recent studies reveal that prolonged sitting or sedentary lifestyle, degenerative spine functions or disease, hip injuries, and muscle tendon injuries can also lead to sciatic nerve pain. You can also use different treatments for sciatic nerve pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) NSAIDs curb inflammation across the body. As some form of sciatic nerve pain may stem from inflammation associated with the sciatic nerve, NSAID treatment can provide short-term relief at least. Glucocorticoids These form a significant class of well-known steroid hormones. Glucocorticoids-induced spinal injections are frequently used for lower back pain and similar conditions like sciatica. Modern research shows a short-term reduction in leg pain after this treatment for sciatic nerve pain with no subsequent requirement for surgery. Opioids Opioids work on opioid receptors for producing morphine-type effects. You will find that in the past, you had opioids like codeine and oxycodone. Doctors prescribed them frequently for a vast gamut of painful conditions that include the sciatic nerve pain and back pain.