Everyone will agree that a persistent dry cough is as irritating as it can be. It is never fun to suffer from that condition. This problem makes it harder to talk, it is difficult to be in a room especially in your classes, or office meetings as a cough not only irritate you but everyone around as well and take a toll on your routine. A dry cough can be caused by some reasons like allergies, pollution, dry air, sore throat, smoking, etc. Lack of mucus and phlegm gives rise to a persistent dry cough, and it is related to a tickly cough as a cough is caused due to a tickle-like feeling in your throat. As a result, you keep on coughing, and the lack of mucus makes it a dry irritating cough. After a bit, your throat starts to give way to burning sensation causing more dry coughs, and it becomes unmanageable. However, you can soothe your throat and ultimately reduce the persistent dry cough. There are some extremely helpful and effective natural remedies that you can adopt, to give your throat relief and thus lessen the intensity of a dry cough. Honey This is the best natural remedy that you can take for a dry cough.

Kegel is a discrete exercise for men and women which can help improve bladder control and perhaps improve sexual performance. It is usually used by women to strengthen the pelvic floor, and by men to cure bladder control issues. The bladder is a muscle shaped like a balloon and holds one’s urine. An enhancement in its performance, in turn, helps one with the weak bladder. These exercises are also known as pelvic muscle exercises and they strengthen the pelvic floor muscles, which is especially important for both men and women. Previously, these exercises were largely promoted by physicians to female patients in an effort to treat numerous issues like anxiety and incontinence which many women face after childbirth. However, these similar exercises are now being promoted to men to improve urinary incontinence and even bring about better sexual health. Benefits of doing Kegel for men Kegel for men can help you take control of your leaky bladder.If you practice Kegel exercises for five minutes, two or three times daily, it will also show you significant improvements in your ability to control urinary leakage. Kegel for men can also help them have more intense orgasms which can lead to greater satisfaction and pleasure.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems. The thyroid is the name given to the butterfly-shaped glands at the center of the neck and is regarded as a master gland for metabolism. How well this gland is functioning has an inherent connection with the internal systems in your body. This indicates that if your thyroid is not running at an optimal level, you are bound to stumble upon some unwanted symptoms of thyroid problems.Keeping in sync with the thyroid conditions, the symptoms of thyroid problems can also vary from one person to another. But, how do you know if your body is showing symptoms of this disease? Take a look at the most common symptoms of thyroid below. If you’re experiencing them, check with your doctor and check your latest blood report to confirm. Top symptoms of thyroid Nervousness and tremor: These are some of the most common signs and may also include agitation which together indicates over-function of thyroid glands.

Who does not want to look young and fresh even when he or she is getting old with time? Not just from a vanity point of view, a luscious skin signifies a healthy lifestyle. Considering this requirement, departmental stores have stocked up on skin tightening creams of every brand possible. From the plethora of options available in the market, a person would want to obviously select the best of the lot that would meet all their skin-related needs. The difficulty surfaces when it is time to decide which one among the hundreds of options is perfect for you. A can of cream that tightens your skin to make you look younger and make your face free from fine lines, wrinkle, and cuticles is what one can consider as some of the best skin tightening cream. The skin sags and loses its elasticity as we grow old. The metabolism of the body slows down resulting in the lack of production of collagen and elastin. These are basically structural proteins that are essential for the firmness of the skin and elastin is the protein that gives a bouncy skin. So, if the body has reduced the production of the proteins, one should use the best option available to replenish it.

Constipation is a common problem that a person can encounter at least once in their lifetime. It may be mild or severe. Combating mild constipation with the right diet is possible. A proper diet can help keep diseases at bay. The vitamins, minerals, and fibers that we get from the food we eat to build up our defense mechanism. Proper nutrition builds a stronger immune system. Fibers are the most important component for fighting constipation. They are dietary foods that take more time to digest and are just as important as the other vitamins and minerals we eat. Fiber mainly aids the digestion process. Best Foods To Fight Constipation Fibers are present in all plant foods. They are present in vegetables, fruits, grains, nuts, and seeds. You can even find fibers in the crest of lobsters, shrimps, and crabs. The fibers that help with digestion are the soluble fibers. These are fibers help the body to absorb the nutrients. Even the insoluble fibers are needed as they help add bulk to the stool. Here are few of the foods that are high in fiber for constipation issues. You must consume these on a regular basis. Whole-Grain Bread Whole-grain bread is the perfect solution to cure constipation.

Not just bothersome, snoring is a problem that can affect your health too. Apart from disturbing your sleep, this condition affects the oxygen supply in your body. Thus, you feel tired even after a night’s sleep. Snoring can even lead to other health problems. Therefore, even if you live alone and your snoring noises don’t bother anyone else, you shouldn’t ignore the condition. One of the ways to tackle this is by using the best anti-snoring device that can stop the snoring and let you enjoy a good night’s sleep. Choosing the best stop snoring devices There are many types of anti-snoring devices available in the market, from nasal strips to snoring mouthpieces and chin straps. There are even nasal drops and special pillows designed to stop snoring. However, the variety of products available proves that one solution does not fit all. What works for you may not be useful for another person. You need to find an stop snoring device that suits your needs the best. Nasal strips Nasal strips are amongst the most popular snoring devices in the market. You must place the strip over your nose. It widens and keeps the nasal passage open, ensuring that you breathe comfortably.

Each one of us has belly fat, which is the fat just below the diaphragm. ‘Visceral fat’ is belly fat which goes deeper and surrounds the organs. Some amount of visceral fat is needed as it provides cushioning for the organs. However, too much of it can lead to heart problems, insulin resistance, and type 2 diabetes. From a health standpoint, women should have a waist size less than 35 inches and men’s waist should measure less than 40 inches. Here is how to get rid of belly fat and stay healthy. Exercise : This is one of the most effective ways to get rid of belly fat. Intensive exercise helps to reduce all kinds of fat including visceral fat. Walking and running help to burn calories and reduce body fat percentage. Walking should be done at least 30 minutes a day for five days in a week. Running yields benefits in half the time as walking. Strength training increases metabolism rate and helps to burn calories even when not exercising. Experts recommend two strength training sessions in a week. Full body workouts such as Zumba, spinning, swimming, and cycling are also ways in which fat can be burned. Avoid unhealthy foods and beverages :

Why take harmful medicines when natural home remedies can cure diarrhea easily? Yes, it is possible to cure diarrhea effectively through some simple and quick home remedies. Simple home remedies can help you treat your diarrhea as well as avoid other related problems, such as dehydration. What is diarrhea? Diarrhea is when you have more than four or five free or fluid bowel movements a day. It is quite common and often not serious. It can last for a few days and can lead to a lack of hydration. Most people suffer from diarrhea once or twice a year. It is often caused by food, medication, stress, and in a few cases due to an underlying medical condition. It could also be caused due to a viral or bacterial infection. One common cause of diarrhea in children is the Rotavirus. Infections due to the Salmonella or Escherichia coli bacteria are also common causes of diarrhea. There are quite a few symptoms of diarrhea and you may have one or more signs depending on the cause of this health problem. Nausea, cramping, stomach pain, bloating, dehydration, a large volume of stools, blood in the stools, a fever, and a frequent urge to empty your bowels; if you suffer from any of these symptoms, consult a doctor to get treatment.

Generally, younger ones are prone to develop bloated stomach and hence, baby gas relief treatments are well known. Generally, the stomach gets bloated by having something that can create flatulence in the stomach and is hard to be digested. The weak digestive system of the babies is the main reason behind the bloating of the stomach. Baby gas can create major discomfort and hence, providing them with proper and early relief is a must. Baby gas can cause the child to have a lesser quantity of food or have no food as well. Babies generally cry and shout louder when they feel the discomfort of gas in the stomach. A number of medicines are available in the medical stores for baby gas relief. Small and frequent meals are suggested for babies and that too maintaining a proper time is important so that bulk amount of food is not fed at a time. Feeding the baby in accordance with the diet plan is essential for baby gas relief. As babies are having weak digestive systems and the digestive organs are yet to develop fully in them, easily digestible foods must be given to them that have well-balanced nutrients. High protein is to be avoided as indigestion of such proteins can cause baby gas.

If your cholesterol and blood pressure have recently been reflecting a high value, there are good chances that your doctor would have advised you to workout and control your diet to check your cholesterol levels. There could be simple physical activities like walking and jogging or complex workouts like HIIT depending on your health conditions and fitness levels. But when it comes to diet and dos and don’ts of what to consume and what to avoid, the rule practically applies to everyone unless they have allergies to some food product that needs to be consumed. Here is a list of some foods that lower cholesterol naturally. Avocados : Avocados are rich in fibers, oleic acids, and healthy monosaturated fats that increase good cholesterol (HDL) and decrease bad cholesterol (LDL). You can consume them in a salad or just cut them and eat them raw. Brown rice : If rice is your staple, then switch to brown rice for health benefits. They have more nutrients than white polished rice and include vitamin B, magnesium, phytonutrients, and selenium. You can consume a cup of brown rice daily to get 14% of daily recommended value of fiber in your diet. Cinnamon : Cinnamon is known to reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels, thus helping you to keep cholesterol levels balanced.